Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      ×
      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      ×
      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      ×
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      Quick Stats
      • Calories 778 39% DV
      • Protein 65g 130% DV
      • Carbs 0g 0% DV
      • Fat 58g 89% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 237% RDI 681mg
      • Histidine 301% RDI 2106mg
      • Isoleucine 197% RDI 2764mg
      • Leucine 191% RDI 5228mg
      • Lysine 271% RDI 5681mg
      • Methionine 254% RDI 1846mg
      • Phenylalanine 283% RDI 2474mg
      • Threonine 272% RDI 2859mg
      • Tryptophan 261% RDI 732mg
      • Tyrosine 256% RDI 2241mg
      • Valine 161% RDI 2938mg
      Protein Comparison Table

      Table Legend

      1. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      2. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      3. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 702
      (100%)      		 702
      (100%)      		 702
      (100%)      		 2106
      (301%)
      Isoleucine (mg)
      (%RDI)      		 921
      (66%)      		 921
      (66%)      		 921
      (66%)      		 2764
      (197%)
      Leucine (mg)
      (%RDI)      		 1743
      (64%)      		 1743
      (64%)      		 1743
      (64%)      		 5228
      (191%)
      Lysine (mg)
      (%RDI)      		 1894
      (90%)      		 1894
      (90%)      		 1894
      (90%)      		 5681
      (271%)
      Methionine (mg)
      (%RDI)      		 615
      (85%)      		 615
      (85%)      		 615
      (85%)      		 1846
      (254%)
      Phenylalanine (mg)
      (%RDI)      		 825
      (94%)      		 825
      (94%)      		 825
      (94%)      		 2474
      (283%)
      Threonine (mg)
      (%RDI)      		 953
      (91%)      		 953
      (91%)      		 953
      (91%)      		 2859
      (272%)
      Tryptophan (mg)
      (%RDI)      		 244
      (87%)      		 244
      (87%)      		 244
      (87%)      		 732
      (261%)
      Valine (mg)
      (%RDI)      		 979
      (54%)      		 979
      (54%)      		 979
      (54%)      		 2938
      (161%)
      Conditional  
      Arginine (mg) 1426
      		1426
      		1426
      		4279
      Cystine (mg)
      (%RDI)      		 227
      (79%)      		 227
      (79%)      		 227
      (79%)      		 681
      (237%)
      Glycine (mg) 989
      		989
      		989
      		2966
      Proline (mg) 890
      		890
      		890
      		2670
      Tyrosine (mg)
      (%RDI)      		 747
      (85%)      		 747
      (85%)      		 747
      (85%)      		 2241
      (256%)
      Non-Essential  
      Alanine (mg) 1236
      		1236
      		1236
      		3708
      Aspartic acid (mg) 1942
      		1942
      		1942
      		5827
      Betaine (mg) 12
      		12
      		12
      		35
      Glutamic acid (mg) 3426
      		3426
      		3426
      		10277
      Hydroxyproline (mg) 148
      		148
      		148
      		444
      Serine (mg) 832
      		832
      		832
      		2496
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard Release
      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard Release
      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard Release