Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Grated Parmesan
      ×
      Swiss Cheese
      ×
      Mozzarella
      ×
      Blue Cheese
      ×
      Gouda Cheese
      ×
      Roquefort
      ×
      Tilsit Cheese
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Grated Parmesan 1 oz (x1) 6% DV 119 calories
      • Swiss Cheese 1 oz (x1) 6% DV 112 calories
      • Mozzarella 1 oz (x1) 4% DV 85 calories
      • Blue Cheese 1 oz (x1) 5% DV 100 calories
      • Gouda Cheese 1 oz (x1) 5% DV 101 calories
      • Roquefort 1 oz (x1) 5% DV 105 calories
      • Tilsit Cheese 1 oz (x1) 5% DV 97 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Grated Parmesan 1 oz (x1) 10% DV 7.9g
      • Swiss Cheese 1 oz (x1) 11% DV 8.8g
      • Mozzarella 1 oz (x1) 8% DV 6.3g
      • Blue Cheese 1 oz (x1) 10% DV 8.2g
      • Gouda Cheese 1 oz (x1) 10% DV 7.8g
      • Roquefort 1 oz (x1) 11% DV 8.7g
      • Tilsit Cheese 1 oz (x1) 9% DV 7.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Grated Parmesan 1 oz (x1) 1% DV 4g
      • Swiss Cheese 1 oz (x1) 0% DV 0.41g
      • Mozzarella 1 oz (x1) 0% DV 0.68g
      • Blue Cheese 1 oz (x1) 0% DV 0.66g
      • Gouda Cheese 1 oz (x1) 0% DV 0.63g
      • Roquefort 1 oz (x1) 0% DV 0.57g
      • Tilsit Cheese 1 oz (x1) 0% DV 0.53g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Grated Parmesan 1 oz (x1) 16% DV 8.1g
      • Swiss Cheese 1 oz (x1) 15% DV 7.7g
      • Mozzarella 1 oz (x1) 13% DV 6.3g
      • Blue Cheese 1 oz (x1) 12% DV 6.1g
      • Gouda Cheese 1 oz (x1) 14% DV 7.1g
      • Roquefort 1 oz (x1) 12% DV 6.1g
      • Tilsit Cheese 1 oz (x1) 14% DV 6.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Grated Parmesan 1 oz (x1) 8% DV 24.4mg
      • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
      • Mozzarella 1 oz (x1) 7% DV 22.4mg
      • Blue Cheese 1 oz (x1) 7% DV 21.3mg
      • Gouda Cheese 1 oz (x1) 11% DV 32.4mg
      • Roquefort 1 oz (x1) 9% DV 25.6mg
      • Tilsit Cheese 1 oz (x1) 10% DV 29mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Grated Parmesan 1 oz (x1) 22% DV 4.4g
      • Swiss Cheese 1 oz (x1) 26% DV 5.2g
      • Mozzarella 1 oz (x1) 20% DV 3.9g
      • Blue Cheese 1 oz (x1) 27% DV 5.3g
      • Gouda Cheese 1 oz (x1) 25% DV 5g
      • Roquefort 1 oz (x1) 27% DV 5.5g
      • Tilsit Cheese 1 oz (x1) 24% DV 4.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Grated Parmesan 1 oz (x1) 0% DV 0g
      • Swiss Cheese 1 oz (x1) 0% DV 0g
      • Mozzarella 1 oz (x1) 0% DV 0g
      • Blue Cheese 1 oz (x1) 0% DV 0g
      • Gouda Cheese 1 oz (x1) 0% DV 0g
      • Roquefort 1 oz (x1) 0% DV 0g
      • Tilsit Cheese 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Grated Parmesan 1 oz (x1) 0% DV 0.02g
      • Swiss Cheese 1 oz (x1) 0% DV 0g
      • Mozzarella 1 oz (x1) 0% DV 0g
      • Blue Cheese 1 oz (x1) 0% DV 0.14g
      • Gouda Cheese 1 oz (x1) 1% DV 0.63g
      • Roquefort 1 oz (x1) --% DV --g
      • Tilsit Cheese 1 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Grated Parmesan 1 oz (x1) 1% DV 0.14mg
      • Swiss Cheese 1 oz (x1) 0% DV 0.04mg
      • Mozzarella 1 oz (x1) 1% DV 0.12mg
      • Blue Cheese 1 oz (x1) 0% DV 0.09mg
      • Gouda Cheese 1 oz (x1) 0% DV 0.07mg
      • Roquefort 1 oz (x1) 1% DV 0.16mg
      • Tilsit Cheese 1 oz (x1) 0% DV 0.07mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Grated Parmesan 1 oz (x1) 19% DV 242.3mg
      • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
      • Mozzarella 1 oz (x1) 11% DV 143.4mg
      • Blue Cheese 1 oz (x1) 12% DV 150mg
      • Gouda Cheese 1 oz (x1) 15% DV 198.8mg
      • Roquefort 1 oz (x1) 14% DV 188mg
      • Tilsit Cheese 1 oz (x1) 15% DV 198.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Grated Parmesan 1 oz (x1) 1% DV 51.1mg
      • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
      • Mozzarella 1 oz (x1) 0% DV 21.6mg
      • Blue Cheese 1 oz (x1) 2% DV 72.7mg
      • Gouda Cheese 1 oz (x1) 1% DV 34.4mg
      • Roquefort 1 oz (x1) 1% DV 25.8mg
      • Tilsit Cheese 1 oz (x1) 0% DV 18.5mg
      Comparison Table

      Table Legend

      1. Grated Parmesan
      2. Swiss Cheese
      3. Mozzarella
      4. Blue Cheese
      5. Gouda Cheese
      6. Roquefort
      7. Tilsit Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6 7
      Weight (g) 28 28 28 28 28 28 28
      Calories
      (%DV)      		 119
      (6%)      		 112
      (6%)      		 85
      (4%)      		 100
      (5%)      		 101
      (5%)      		 105
      (5%)      		 97
      (5%)
      Fat (g)
      (%DV)      		 7.9
      (10%)      		 8.8
      (11%)      		 6.3
      (8%)      		 8.2
      (10%)      		 7.8
      (10%)      		 8.7
      (11%)      		 7.4
      (9%)
      Protein (g)
      (%DV)      		 8.1
      (16%)      		 7.7
      (15%)      		 6.3
      (13%)      		 6.1
      (12%)      		 7.1
      (14%)      		 6.1
      (12%)      		 6.9
      (14%)
      Carbohydrate (g)
      (%DV)      		 4
      (1%)      		 0.41
      (0%)      		 0.68
      (0%)      		 0.66
      (0%)      		 0.63
      (0%)      		 0.57
      (0%)      		 0.53
      (0%)
      Sugars (g)
      (%DV)      		 0.02
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0.14
      (0%)      		 0.63
      (1%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 24.4
      (8%)      		 26.4
      (9%)      		 22.4
      (7%)      		 21.3
      (7%)      		 32.4
      (11%)      		 25.6
      (9%)      		 29
      (10%)
      Saturated Fats (g)
      (%DV)      		 4.4
      (22%)      		 5.2
      (26%)      		 3.9
      (20%)      		 5.3
      (27%)      		 5
      (25%)      		 5.5
      (27%)      		 4.8
      (24%)
      Net-Carbs (g) 4
      		0.41
      		0.68
      		0.66
      		0.63
      		0.57
      		0.53
      Trans Fatty Acids (g) 0.25
      		0.28
      		--
      		--
      		--
      		--
      		--
        Minerals
      Food # 1 2 3 4 5 6 7
      Weight (g) 28 28 28 28 28 28 28
      Calcium (mg)
      (%DV)      		 242.3
      (19%)      		 252.8
      (19%)      		 143.4
      (11%)      		 150
      (12%)      		 198.8
      (15%)      		 188
      (14%)      		 198.8
      (15%)
      Iron, Fe (mg)
      (%DV)      		 0.14
      (1%)      		 0.04
      (0%)      		 0.12
      (1%)      		 0.09
      (0%)      		 0.07
      (0%)      		 0.16
      (1%)      		 0.07
      (0%)
      Potassium, K (mg)
      (%DV)      		 51.1
      (1%)      		 20.4
      (0%)      		 21.6
      (0%)      		 72.7
      (2%)      		 34.4
      (1%)      		 25.8
      (1%)      		 18.5
      (0%)
      Magnesium (mg)
      (%DV)      		 9.7
      (2%)      		 9.4
      (2%)      		 5.7
      (1%)      		 6.5
      (2%)      		 8.2
      (2%)      		 8.5
      (2%)      		 3.7
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 178.1
      (14%)      		 163
      (13%)      		 100.5
      (8%)      		 109.9
      (9%)      		 155.1
      (12%)      		 111.3
      (9%)      		 142
      (11%)
      Sodium (mg)
      (%DV)      		 512.3
      (21%)      		 53.1
      (2%)      		 138
      (6%)      		 325.5
      (14%)      		 232.6
      (10%)      		 513.8
      (21%)      		 213.9
      (9%)
      Zinc, Zn (mg)
      (%DV)      		 1.2
      (11%)      		 1.2
      (11%)      		 0.83
      (8%)      		 0.76
      (7%)      		 1.1
      (10%)      		 0.59
      (5%)      		 0.99
      (9%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0
      (0%)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.01
      (0%)      		 0.01
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0.01
      (0%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 9.8
      (18%)      		 8.5
      (15%)      		 4.8
      (9%)      		 4.1
      (7%)      		 4.1
      (7%)      		 4.1
      (7%)      		 4.1
      (7%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5 6 7
      Weight (g) 28 28 28 28 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 74.4
      (8%)      		 81.8
      (9%)      		 50.8
      (6%)      		 56.2
      (6%)      		 46.9
      (5%)      		 83.5
      (9%)      		 70.7
      (8%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0
      (0%)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.02
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.1
      (8%)      		 0.09
      (7%)      		 0.08
      (6%)      		 0.11
      (8%)      		 0.09
      (7%)      		 0.17
      (13%)      		 0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.03
      (0%)      		 0.29
      (2%)      		 0.02
      (0%)      		 0.21
      (1%)      		 0.06
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.13
      (3%)      		 0.1
      (2%)      		 0.04
      (1%)      		 0.49
      (10%)      		 0.1
      (2%)      		 0.49
      (10%)      		 0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.01
      (1%)      		 0.05
      (3%)      		 0.02
      (1%)      		 0.04
      (2%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.7
      (0%)      		 2.8
      (1%)      		 2
      (0%)      		 10.2
      (3%)      		 6
      (1%)      		 13.9
      (3%)      		 5.7
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 1.7
      (0%)      		 2.8
      (1%)      		 2
      (0%)      		 10.2
      (3%)      		 6
      (1%)      		 13.9
      (3%)      		 5.7
      (1%)
      Folate DFE (mcg)
      (%)      		 1.7
      (0%)      		 2.8
      (1%)      		 2
      (0%)      		 10.2
      (3%)      		 6
      (1%)      		 13.9
      (3%)      		 5.7
      (1%)
      Choline (mg)
      (%DV)      		 4
      (1%)      		 3.9
      (1%)      		 4.4
      (1%)      		 4.4
      (1%)      		 4.4
      (1%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.4
      (17%)      		 0.87
      (36%)      		 0.65
      (27%)      		 0.35
      (14%)      		 0.44
      (18%)      		 0.18
      (8%)      		 0.6
      (25%)
      Retinol (mcg) 72.4
      		80.4
      		49.4
      		54.5
      		46.6
      		82.4
      		67
      Carotene, beta (mcg)
      (%RDA)      		 20.7
      (0%)      		 17.3
      (0%)      		 16.2
      (0%)      		 21
      (0%)      		 2.8
      (0%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0.28
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0.57
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 276.6 297.3 192 204.8 159.9 297.3 296.8
      Lycopene (mcg) 0
      		0.28
      		0
      		0
      		0
      		--
      		--
      Lut + Zeaxanthin (mcg) 0
      		2.3
      		0
      		0
      		0
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.15
      (1%)      		 0.17
      (1%)      		 0.05
      (0%)      		 0.07
      (0%)      		 0.07
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0.14
      (1%)      		 0
      (0%)      		 0.11
      (1%)      		 0.14
      (1%)      		 0.14
      (1%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		0
      		--
      		--
      		--
      		--
      		--
      Vitamin D3 (mcg) 0.14
      		0
      		0.11
      		0.14
      		0.14
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 6
      (1%)      		 0
      (0%)      		 4.5
      (1%)      		 6
      (1%)      		 5.7
      (1%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0.48
      (0%)      		 0.4
      (0%)      		 0.65
      (1%)      		 0.68
      (1%)      		 0.65
      (1%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		0
      		0
      		--
      		--
      		--
      		--
      Menaquinone-4 (K2) (mcg) 2
      		1.8
      		--
      		--
      		--
      		--
      		--
        Other
      Food # 1 2 3 4 5 6 7
      Weight (g) 28 28 28 28 28 28 28
      Water (g) 6.4
      		10.7
      		14.2
      		12
      		11.8
      		11.2
      		12.2
      Ash (g) 2
      		0.84
      		0.93
      		1
      		1
      		2
      		1
      Alcohol (g) 0
      		0
      		0
      		0
      		0
      		--
      		0
      Caffeine (mg) 0
      		0
      		0
      		0
      		0
      		--
      		--
      Theobromine (mg) 0
      		0
      		0
      		0
      		0
      		--
      		--
      PRAL score 6.06
      		5.82
      		4.34
      		3.39
      		5.68
      		3.9
      		5.58
        Carbohydrates
      Food # 1 2 3 4 5 6 7
      Weight (g) 28 28 28 28 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      		--
      		--
      		--
      		--
      Glucose (Dextrose) (g) 0
      		0
      		0
      		--
      		--
      		--
      		--
      Fructose (g) 0
      		0
      		0
      		--
      		--
      		--
      		--
      Lactose (g) 0
      		0
      		0
      		--
      		--
      		--
      		--
      Maltose (g) 0
      		0
      		0
      		--
      		--
      		--
      		--
      Galactose (g) 0.02
      		0
      		0
      		--
      		--
      		--
      		--
      Starch (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5 6 7
      Weight (g) 28 28 28 28 28 28 28
      Monounsaturated Fats (g) 2.025
      		2.285
      		1.867
      		2.209
      		2.2
      		2.407
      		2.027
      Polyunsaturated Fats (g) 0.394
      		0.381
      		0.217
      		0.227
      		0.187
      		0.375
      		0.205
      Omega 3s (g)
      (%AI)      		 0.03
      (2%)      		 0.037
      (2%)      		 0.106
      (7%)      		 0.075
      (5%)      		 0.112
      (7%)      		 0.2
      (12%)      		 0.092
      (6%)
      Omega 6s (g)
      (%AI)      		 0.257
      (2%)      		 0.22
      (1%)      		 0.112
      (1%)      		 0.152
      (1%)      		 0.075
      (0%)      		 0.175
      (1%)      		 0.113
      (1%)
      Omega 3 to Omega 6 Ratio 0.12
      		0.17
      		0.95
      		0.49
      		1.5
      		1.14
      		0.81
      Omega 6 to Omega 3 Ratio 8.53
      		6.01
      		1.06
      		2.03
      		0.67
      		0.88
      		1.23
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.029
      (2%)      		 0.036
      (2%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0.003
      		0
      		0
      		0
      		--
      		0
      Docosapentaenoic Acid (DPA) (g) 0.004
      		0.005
      		0
      		0
      		0
      		--
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		0
      		0
      		--
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		0.001
      		--
      		--
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.247
      		0.208
      		--
      		--
      		--
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0.001
      		0.001
      		--
      		--
      		--
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.002
      		0.002
      		--
      		--
      		--
      		--
      		--
      DHG-linolenic acid (DGLA) (g) 0.007
      		0.009
      		--
      		--
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.14
      		0.193
      		0.229
      		0.187
      		0.284
      		0.249
      		0.249
      Caproic (6:0) (g) 0.12
      		0.154
      		0.127
      		0.103
      		0.182
      		0.187
      		0.152
      Caprylic Acid (8:0) (g) 0.075
      		0.093
      		0.073
      		0.07
      		0.121
      		0.191
      		0.108
      Capric Acid (10:0) (g) 0.179
      		0.218
      		0.165
      		0.171
      		0.261
      		0.614
      		0.212
      Lauric Acid (12:0) (g) 0.206
      		0.248
      		0.196
      		0.139
      		0.344
      		0.368
      		0.305
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.663
      		0.829
      		0.622
      		0.937
      		0.863
      		0.923
      		0.741
      Pentadecanoic Acid (15:0) (g) 0.068
      		0.087
      		--
      		--
      		--
      		--
      		--
      Palmitic Acid (16:0) (g) 2.125
      		2.374
      		1.514
      		2.599
      		1.946
      		1.866
      		2.18
      Margaric Acid (17:0) (g) 0.042
      		0.054
      		--
      		--
      		--
      		--
      		--
      Stearic Acid (18:0) (g) 0.728
      		0.908
      		0.694
      		0.919
      		0.829
      		0.892
      		0.622
      Arachidic Acid (20:0) (g) 0.013
      		0.012
      		--
      		--
      		--
      		--
      		--
      Behenic Acid (22:0) (g) 0.003
      		0.004
      		--
      		--
      		--
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.003
      		0.003
      		--
      		--
      		--
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.065
      		0.084
      		--
      		--
      		--
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      		--
      		--
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.104
      		0.16
      		0.17
      		0.232
      		0.252
      		0.207
      		0.19
      cis-Palmitoleic Acid (16:1 cis) (g) 0.082
      		0.131
      		--
      		--
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.013
      		0.018
      		--
      		--
      		--
      		--
      		--
      Oleic Acid (18:1) (g) 1.829
      		2.005
      		1.604
      		1.881
      		1.814
      		2.118
      		1.725
      c-Oleic Acid (18:1 cis) (g) 1.651
      		1.809
      		--
      		--
      		--
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.014
      		0.017
      		0
      		0
      		0
      		--
      		0
      Docosenoic Acid (22:1) (g) 0
      		0.001
      		0
      		0
      		0
      		--
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0.001
      		--
      		--
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      		--
      		--
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.334
      		0.308
      		0.112
      		0.152
      		0.075
      		0.175
      		0.113
      Conjugated Linoleic Acid (CLAs) (g) 0.039
      		0.046
      		--
      		--
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.03
      		0.037
      		0.106
      		0.075
      		0.112
      		0.2
      		0.092
      Octadecatrienoic Acid (mixed) (g) 0.001
      		0.001
      		--
      		--
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		0
      		0
      		--
      		0
      Eicosatrienoic Acid (20:3) (g) 0.008
      		0.01
      		--
      		--
      		--
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.011
      		0.013
      		0
      		0
      		0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      22:4 (g) 0.002
      		0.002
      		--
      		--
      		--
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.049
      		0.055
      		--
      		--
      		--
      		--
      		--
      t-Monoenoic Fats (g) 0.2
      		0.225
      		--
      		--
      		--
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.022
      		0.029
      		--
      		--
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.178
      		0.197
      		--
      		--
      		--
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      		--
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.048
      		0.054
      		--
      		--
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4 5 6 7
      Weight (g) 28 28 28 28 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 229
      (33%)      		 302
      (43%)      		 146
      (21%)      		 215
      (31%)      		 293
      (42%)      		 171
      (24%)      		 200
      (29%)
      Isoleucine (mg)
      (%RDI)      		 413
      (30%)      		 437
      (31%)      		 322
      (23%)      		 319
      (23%)      		 371
      (26%)      		 346
      (25%)      		 421
      (30%)
      Leucine (mg)
      (%RDI)      		 780
      (29%)      		 840
      (31%)      		 519
      (19%)      		 545
      (20%)      		 728
      (27%)      		 600
      (22%)      		 724
      (27%)
      Lysine (mg)
      (%RDI)      		 625
      (30%)      		 734
      (35%)      		 274
      (13%)      		 526
      (25%)      		 754
      (36%)      		 525
      (25%)      		 579
      (28%)
      Methionine (mg)
      (%RDI)      		 213
      (29%)      		 223
      (31%)      		 146
      (20%)      		 166
      (23%)      		 204
      (28%)      		 158
      (22%)      		 214
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 437
      (50%)      		 472
      (54%)      		 287
      (33%)      		 309
      (35%)      		 406
      (46%)      		 291
      (33%)      		 386
      (44%)
      Threonine (mg)
      (%RDI)      		 305
      (29%)      		 295
      (28%)      		 279
      (27%)      		 223
      (21%)      		 264
      (25%)      		 274
      (26%)      		 255
      (24%)
      Tryptophan (mg)
      (%RDI)      		 109
      (39%)      		 114
      (41%)      		 146
      (52%)      		 89
      (32%)      		 100
      (36%)      		 86
      (31%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 530
      (29%)      		 607
      (33%)      		 375
      (21%)      		 442
      (24%)      		 513
      (28%)      		 458
      (25%)      		 498
      (27%)
      Conditional  
      Arginine (mg) 329
      		263
      		146
      		202
      		273
      		202
      		241
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 82
      (29%)      		 33
      (11%)      		 30
      (11%)      		 72
      (25%)      		 36
      (12%)      		 39
      (14%)
      Glycine (mg) 159
      		144
      		146
      		115
      		138
      		42
      		141
      Proline (mg) 970
      		1048
      		668
      		596
      		922
      		593
      		843
      Tyrosine (mg)
      (%RDI)      		 488
      (56%)      		 481
      (55%)      		 296
      (34%)      		 368
      (42%)      		 413
      (47%)      		 287
      (33%)      		 414
      (47%)
      Non-Essential  
      Alanine (mg) 244
      		260
      		201
      		183
      		216
      		275
      		230
      Aspartic acid (mg) 561
      		446
      		464
      		408
      		495
      		335
      		511
      Betaine (mg) 0.06
      		0.03
      		--
      		--
      		--
      		--
      		--
      Glutamic acid (mg) 1825
      		1620
      		1266
      		1471
      		1743
      		1042
      		1559
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Serine (mg) 481
      		466
      		209
      		318
      		438
      		503
      		396
      Data Source
      Grated Parmesan
      USDA Food Data Central Standard Release (Common)
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Blue Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Gouda Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roquefort
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tilsit Cheese
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.