Nutrition Comparison Tool
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Half And Half Cream
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Sour cream, light
×
Plain Greek Yogurt (Whole Milk, Full Fat)
×
Heavy Whipping Cream
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Half And Half Cream 100 grams (x1) 7% DV 131 calories
  • Sour cream, light 100 grams (x1) 7% DV 136 calories
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 5% DV 97 calories
  • Heavy Whipping Cream 100 grams (x1) 17% DV 340 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Half And Half Cream 100 grams (x1) 15% DV 11.5g
  • Sour cream, light 100 grams (x1) 14% DV 10.6g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 6% DV 5g
  • Heavy Whipping Cream 100 grams (x1) 46% DV 36.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Half And Half Cream 100 grams (x1) 2% DV 4.3g
  • Sour cream, light 100 grams (x1) 3% DV 7.1g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 1% DV 4g
  • Heavy Whipping Cream 100 grams (x1) 1% DV 2.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Half And Half Cream 100 grams (x1) 6% DV 3.1g
  • Sour cream, light 100 grams (x1) 7% DV 3.5g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 18% DV 9g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Half And Half Cream 100 grams (x1) 12% DV 35mg
  • Sour cream, light 100 grams (x1) 12% DV 35mg
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 4% DV 13mg
  • Heavy Whipping Cream 100 grams (x1) 38% DV 113mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Half And Half Cream 100 grams (x1) 35% DV 7g
  • Sour cream, light 100 grams (x1) 33% DV 6.6g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 12% DV 2.4g
  • Heavy Whipping Cream 100 grams (x1) 115% DV 23g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Half And Half Cream 100 grams (x1) 0% DV 0g
  • Sour cream, light 100 grams (x1) 0% DV 0g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 0% DV 0g
  • Heavy Whipping Cream 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Half And Half Cream 100 grams (x1) 8% DV 4.1g
  • Sour cream, light 100 grams (x1) 0% DV 0.22g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 8% DV 4g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Half And Half Cream 100 grams (x1) 0% DV 0.05mg
  • Sour cream, light 100 grams (x1) 0% DV 0.07mg
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 0% DV 0mg
  • Heavy Whipping Cream 100 grams (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Half And Half Cream 100 grams (x1) 8% DV 107mg
  • Sour cream, light 100 grams (x1) 11% DV 141mg
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 8% DV 100mg
  • Heavy Whipping Cream 100 grams (x1) 5% DV 66mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Half And Half Cream 100 grams (x1) 3% DV 132mg
  • Sour cream, light 100 grams (x1) 5% DV 212mg
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 3% DV 141mg
  • Heavy Whipping Cream 100 grams (x1) 2% DV 95mg
Comparison Table

Table Legend

  1. Half And Half Cream
  2. Sour cream, light
  3. Plain Greek Yogurt (Whole Milk, Full Fat)
  4. Heavy Whipping Cream
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)		 131
(7%)		 136
(7%)		 97
(5%)		 340
(17%)
Fat (g)
(%DV)		 11.5
(15%)		 10.6
(14%)		 5
(6%)		 36.1
(46%)
Protein (g)
(%DV)		 3.1
(6%)		 3.5
(7%)		 9
(18%)		 2.8
(6%)
Carbohydrate (g)
(%DV)		 4.3
(2%)		 7.1
(3%)		 4
(1%)		 2.8
(1%)
Sugars (g)
(%DV)		 4.1
(8%)		 0.22
(0%)		 4
(8%)		 2.9
(6%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 35
(12%)		 35
(12%)		 13
(4%)		 113
(38%)
Saturated Fats (g)
(%DV)		 7
(35%)		 6.6
(33%)		 2.4
(12%)		 23
(115%)
Net-Carbs (g) 4.3
7.1
4
2.8
Trans Fatty Acids (g) 0.46
--
0
1.2
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)		 107
(8%)		 141
(11%)		 100
(8%)		 66
(5%)
Iron, Fe (mg)
(%DV)		 0.05
(0%)		 0.07
(0%)		 0
(0%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 132
(3%)		 212
(5%)		 141
(3%)		 95
(2%)
Magnesium (mg)
(%DV)		 10
(2%)		 10
(2%)		 11
(3%)		 7
(2%)
Phosphorus, P (mg)
(%DV)		 95
(8%)		 71
(6%)		 135
(11%)		 58
(5%)
Sodium (mg)
(%DV)		 61
(3%)		 83
(3%)		 35
(1%)		 27
(1%)
Zinc, Zn (mg)
(%DV)		 0.39
(4%)		 0.5
(5%)		 0.52
(5%)		 0.24
(2%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.02
(2%)		 0.02
(2%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(0%)		 --
(--%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 3.2
(6%)		 3.1
(6%)		 9.7
(18%)		 3
(5%)
Fluoride, F (mcg)
(%AI)		 3
(0%)		 --
(--%)		 --
(--%)		 3
(0%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) 29
--
42
21
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 97
(11%)		 90
(10%)		 2
(0%)		 411
(46%)
Vitamin C (mg)
(%DV)		 0.9
(1%)		 0.9
(1%)		 0
(0%)		 0.6
(1%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.04
(3%)		 0.02
(2%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.19
(15%)		 0.12
(9%)		 0.28
(21%)		 0.19
(14%)
Niacin (B3) (mg)
(%DV)		 0.11
(1%)		 0.07
(0%)		 0.21
(1%)		 0.06
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.54
(11%)		 --
(--%)		 0.33
(7%)		 0.5
(10%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.02
(1%)		 0.06
(4%)		 0.04
(2%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 3
(1%)		 11
(3%)		 5
(1%)		 4
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3
(1%)		 11
(3%)		 5
(1%)		 4
(1%)
Folate DFE (mcg)
(%)		 3
(1%)		 11
(3%)		 5
(1%)		 4
(1%)
Choline (mg)
(%DV)		 18.7
(3%)		 19.2
(3%)		 15.1
(3%)		 16.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0.19
(8%)		 0.42
(18%)		 0.75
(31%)		 0.16
(7%)
Retinol (mcg) 95
88
1
405
Carotene, beta (mcg)
(%RDA)		 22
(0%)		 21
(0%)		 7
(0%)		 72
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 354 328 15 1470
Lycopene (mcg) 0
0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
0
Vitamin E (mg)
(%DV)		 0.25
(2%)		 0.3
(2%)		 0.01
(0%)		 0.92
(6%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.2
(1%)		 0
(0%)		 1.6
(8%)
Vitamin D2 (mcg) 0
--
0
0
Vitamin D3 (mcg) 0
0.2
0
1.6
Vitamin D (IU)
(%DV)		 2
(0%)		 8
(1%)		 0
(0%)		 63
(8%)
Vitamin K (mcg)
(%DV)		 1.3
(1%)		 0.5
(0%)		 0
(0%)		 3.2
(3%)
Vitamin K1 (mcg) --
--
--
--
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 80.6
78.1
81.3
57.7
Ash (g) 0.51
0.7
0.72
0.53
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 0.61
-2.23
4.84
0.49
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
--
0
Glucose (Dextrose) (g) 0
--
--
0
Fructose (g) 0
--
--
0
Lactose (g) 4.1
--
--
2.9
Maltose (g) 0
--
--
0
Galactose (g) 0
--
--
0
Starch (g) --
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (g) 3.32
3.1
2.136
9.101
Polyunsaturated Fats (g) 0.554
0.4
0.469
1.57
Omega 3s (g)
(%AI)		 0.041
(3%)		 0.16
(10%)		 0.023
(1%)		 0.128
(8%)
Omega 6s (g)
(%AI)		 0.331
(2%)		 0.24
(1%)		 0.209
(1%)		 0.923
(5%)
Omega 3 to Omega 6 Ratio 0.12
0.67
0.11
0.14
Omega 6 to Omega 3 Ratio 8.07
1.5
9.09
7.21
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.04
(3%)		 --
(--%)		 0.023
(1%)		 0.122
(8%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0
0
0.009
Docosapentaenoic Acid (DPA) (g) 0.006
0
0
0.02
Docosahexaenoic Acid (DHA) (g) 0
0
0.004
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
0
0.002
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.314
--
0.209
0.874
gamma-Linolenic Acid (GLA) (g) 0
--
0
0.002
c-c-n6-Eicosadienoic Acid (g) 0.003
--
0
0.008
DHG-linolenic acid (DGLA) (g) 0.014
--
0
0.039
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0.247
0.34
0
0.732
Caproic (6:0) (g) 0.202
0.2
0.051
0.609
Caprylic Acid (8:0) (g) 0.127
0.11
0.086
0.384
Capric Acid (10:0) (g) 0.303
0.26
0.264
0.905
Lauric Acid (12:0) (g) 0.351
0.3
0.127
1.05
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 1.148
1.06
0.316
3.331
Pentadecanoic Acid (15:0) (g) 0.126
--
0.067
0.353
Palmitic Acid (16:0) (g) 3.207
2.78
1
9.298
Margaric Acid (17:0) (g) 0.076
--
0.06
0.21
Stearic Acid (18:0) (g) 1.221
1.28
0.422
3.572
Arachidic Acid (20:0) (g) 0.015
--
0.003
0.047
Behenic Acid (22:0) (g) 0.004
--
0
0.015
Lignoceric Acid (24:0) (g) 0.003
--
0
0.009
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.124
--
0.018
0.344
Pentadecenoic Acid (15:1) (g) 0
--
0
0
Palmitoleic Acid (16:1) (g) 0.246
0.24
0.049
0.656
cis-Palmitoleic Acid (16:1 cis) (g) 0.205
--
0.044
0.547
Heptadecenoic Acid (17:1) (g) 0.025
--
0
0.065
Oleic Acid (18:1) (g) 2.905
2.66
0.993
7.968
c-Oleic Acid (18:1 cis) (g) 2.566
--
0.879
7.078
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0.02
0
0.034
0.065
Docosenoic Acid (22:1) (g) 0
0
0
0.003
c-Docosenoic Acid (22:1 c) (g) 0
--
0
0.003
c-Tetracosenoic Acid (24:1 c) (g) 0
--
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.466
0.24
0.209
1.294
Conjugated Linoleic Acid (CLAs) (g) 0.069
--
0
0.188
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.041
0.16
0.023
0.128
Octadecatrienoic Acid (mixed) (g) 0.001
--
0
0.004
Parinaric Acid (18:4) (g) 0
0
0
0
Eicosatrienoic Acid (20:3) (g) 0.014
--
0
0.041
Eicosatetraenoic Acid 20:4 (g) 0.018
0
0
0.058
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) 0.003
--
0
0.01
Trans Fats  
t-Polyenoic Fats (g) 0.084
--
--
0.236
t-Monoenoic Fats (g) 0.38
--
--
1
t-Palmitoleic Acid (16:1 t) (g) 0.041
--
0.005
0.109
t-Oleic Acid (18:1 t) (g) 0.339
--
0.114
0.891
t-Docosenoic Acid (22:1 t) (g) 0
--
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.083
--
0
0.232
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Essential  
Histidine (mg)
(%RDI)		 73
(10%)		 --
(--%)		 --
(--%)		 66
(9%)
Isoleucine (mg)
(%RDI)		 160
(11%)		 --
(--%)		 --
(--%)		 146
(10%)
Leucine (mg)
(%RDI)		 258
(9%)		 --
(--%)		 --
(--%)		 234
(9%)
Lysine (mg)
(%RDI)		 136
(6%)		 --
(--%)		 --
(--%)		 124
(6%)
Methionine (mg)
(%RDI)		 73
(10%)		 --
(--%)		 --
(--%)		 66
(9%)
Phenylalanine (mg)
(%RDI)		 143
(16%)		 --
(--%)		 --
(--%)		 130
(15%)
Threonine (mg)
(%RDI)		 139
(13%)		 --
(--%)		 --
(--%)		 126
(12%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 --
(--%)		 --
(--%)		 66
(24%)
Valine (mg)
(%RDI)		 187
(10%)		 --
(--%)		 --
(--%)		 170
(9%)
Conditional  
Arginine (mg) 73
--
--
66
Cystine (mg)
(%RDI)		 16
(6%)		 --
(--%)		 --
(--%)		 15
(5%)
Glycine (mg) 73
--
--
66
Proline (mg) 332
--
--
302
Tyrosine (mg)
(%RDI)		 147
(17%)		 --
(--%)		 --
(--%)		 134
(15%)
Non-Essential  
Alanine (mg) 100
--
--
91
Aspartic acid (mg) 230
--
--
209
Betaine (mg) 0.7
--
--
--
Glutamic acid (mg) 629
--
--
572
Hydroxyproline (mg) --
--
--
--
Serine (mg) 104
--
--
94
Data Source
Half And Half Cream
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Sour cream, light
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Plain Greek Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.