Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Half And Half Cream
×
Sour cream, light
×
Plain Greek Yogurt (Whole Milk, Full Fat)
×
Heavy Whipping Cream
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 704 35% DV
  • Protein 19g 37% DV
  • Carbs 18g 7% DV
  • Fat 63g 81% DV
  • Fiber 0g 0% DV
  • Sugar 11g 23% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 1.87
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 11% RDI 31mg
  • Histidine 20% RDI 139mg
  • Isoleucine 22% RDI 306mg
  • Leucine 18% RDI 492mg
  • Lysine 12% RDI 260mg
  • Methionine 19% RDI 139mg
  • Phenylalanine 31% RDI 273mg
  • Threonine 25% RDI 265mg
  • Tryptophan 50% RDI 139mg
  • Tyrosine 32% RDI 281mg
  • Valine 20% RDI 357mg
Protein Comparison Table

Table Legend

  1. Half And Half Cream
  2. Sour cream, light
  3. Plain Greek Yogurt (Whole Milk, Full Fat)
  4. Heavy Whipping Cream
-- = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 100 100 100 100 400
Essential  
Histidine (mg)
(%RDI)		 73
(10%)		 --
(--%)		 --
(--%)		 66
(9%)		 139
(20%)
Isoleucine (mg)
(%RDI)		 160
(11%)		 --
(--%)		 --
(--%)		 146
(10%)		 306
(22%)
Leucine (mg)
(%RDI)		 258
(9%)		 --
(--%)		 --
(--%)		 234
(9%)		 492
(18%)
Lysine (mg)
(%RDI)		 136
(6%)		 --
(--%)		 --
(--%)		 124
(6%)		 260
(12%)
Methionine (mg)
(%RDI)		 73
(10%)		 --
(--%)		 --
(--%)		 66
(9%)		 139
(19%)
Phenylalanine (mg)
(%RDI)		 143
(16%)		 --
(--%)		 --
(--%)		 130
(15%)		 273
(31%)
Threonine (mg)
(%RDI)		 139
(13%)		 --
(--%)		 --
(--%)		 126
(12%)		 265
(25%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 --
(--%)		 --
(--%)		 66
(24%)		 139
(50%)
Valine (mg)
(%RDI)		 187
(10%)		 --
(--%)		 --
(--%)		 170
(9%)		 357
(20%)
Conditional  
Arginine (mg) 73
--
--
66
139
Cystine (mg)
(%RDI)		 16
(6%)		 --
(--%)		 --
(--%)		 15
(5%)		 31
(11%)
Glycine (mg) 73
--
--
66
139
Proline (mg) 332
--
--
302
634
Tyrosine (mg)
(%RDI)		 147
(17%)		 --
(--%)		 --
(--%)		 134
(15%)		 281
(32%)
Non-Essential  
Alanine (mg) 100
--
--
91
191
Aspartic acid (mg) 230
--
--
209
439
Betaine (mg) 1
--
--
--
1
Glutamic acid (mg) 629
--
--
572
1201
Hydroxyproline (mg) --
--
--
--
0
Serine (mg) 104
--
--
94
198
Lysine to Arginine Ratio of All Selected Foods: 1.87
Data Source
Half And Half Cream
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Sour cream, light
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Plain Greek Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.