| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (400g) | |||
| Calories | 704 | ||
| % Daily Value * | |||
| Total Fat 63.2g | 81% | ||
| Saturated Fat 39.1g | 195% | ||
| Trans Fat 1.7g | |||
| Cholesterol 196mg | 65% | ||
| Sodium 206mg | 9% | ||
| Total Carbohydrate 18.2g | 7% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 11.3g | 23% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.5g | 37% | ||
| Vitamin C 2.4mg | 3% | ||
| Vitamin D 1.8mcg | 9% | ||
| Iron 0.22mg | 1% | ||
| Calcium 414mg | 32% | ||
| Potassium 580mg | 12% | ||
| Phosphorus 359mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 704 calories in Half And Half Cream coming from 10% protein, 10% carbs, 80% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Half And Half Cream. This food consists of 74.9% water, 4.7% protein, 4.6% carbs, 15.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 400g | |
| Calories (kcal) | 704 | 35% |
| Fat | 63.2g | 81% |
| Protein | 18.5g | 37% |
| Carbohydrate | 18.2g | 7% |
| Sugars | 11.3g | 23% |
| Fiber | 0g | 0% |
| Cholesterol | 196mg | 65% |
| Saturated Fats | 39.1g | 195% |
| Net-Carbs | 18.2g | |
| Trans Fatty Acids | 1.7g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Calcium | 414mg | 32% |
| Iron, Fe | 0.22mg | 1% |
| Potassium, K | 580mg | 12% |
| Magnesium | 38mg | 9% |
| Phosphorus, P | 359mg | 29% |
| Sodium | 206mg | 9% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.05mg | 6% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 19mcg | 35% |
| Fluoride, F | 6mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 92mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Vitamin A, RAE | 600mcg | 67% |
| Vitamin C | 2.4mg | 3% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.78mg | 60% |
| Niacin (B3) | 0.45mg | 3% |
| Vitamin B5 (PA) | 1.4mg | 27% |
| Vitamin B6 | 0.17mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | 23mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23mcg | 6% |
| Folate DFE | 23mcg | 6% |
| Choline | 69.8mg | 13% |
| Vitamin B12 | 1.5mcg | 63% |
| Retinol | 589mcg | |
| Carotene, beta | 122mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2167IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 1.8mcg | 9% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 1.8mcg | |
| Vitamin D (IU) | 73IU | 9% |
| Vitamin K | 5mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 400g | |
| Water | 297.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.72 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 7.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 400g | |
| Total Monounsaturated | 17.657g | |
| Total Polyunsaturated | 2.993g | |
| Omega 3s | 0.352g | 22% |
| Omega 6s | 1.703g | 10% |
| Omega 3 to Omega 6 Ratio | 0.21 | |
| Omega 6 to Omega 3 Ratio | 4.84 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.185g | 12% |
| Eicosapentaenoic Acid (EPA) | 0.012g | |
| Docosapentaenoic Acid (DPA) | 0.026g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.397g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.053g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 1.319g | |
| Caproic (6:0) | 1.062g | |
| Caprylic Acid (8:0) | 0.707g | |
| Capric Acid (10:0) | 1.732g | |
| Lauric Acid (12:0) | 1.828g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 5.855g | |
| Pentadecanoic Acid (15:0) | 0.546g | |
| Palmitic Acid (16:0) | 16.285g | |
| Margaric Acid (17:0) | 0.346g | |
| Stearic Acid (18:0) | 6.495g | |
| Arachidic Acid (20:0) | 0.065g | |
| Behenic Acid (22:0) | 0.019g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.486g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.191g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.796g | |
| Heptadecenoic Acid (17:1) | 0.09g | |
| Oleic Acid (18:1) | 14.526g | |
| cis-Oleic Acid (18:1 cis) | 10.523g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.119g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.209g | |
| Conjugated Linoleic Acid (CLAs) | 0.257g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.352g | |
| Octadecatrienoic Acid (mixed isomers) | 0.005g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.055g | |
| Eicosatetraenoic Acid 20:4 | 0.076g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.013g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.32g | |
| Trans-Monoenoic Fats | 1.38g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.155g | |
| trans-Oleic Acid (18:1 trans) | 1.344g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.315g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 400g | |
| Essential Amino Acids | ||
| Histidine | 139mg | 20% |
| Isoleucine | 306mg | 22% |
| Leucine | 492mg | 18% |
| Lysine | 260mg | 12% |
| Methionine | 139mg | 19% |
| Phenylalanine | 273mg | 31% |
| Threonine | 265mg | 25% |
| Tryptophan | 139mg | 50% |
| Valine | 357mg | 20% |
| Conditionally Essential Amino Acids | ||
| Arginine | 139mg | |
| Cystine | 31mg | 11% |
| Glycine | 139mg | |
| Proline | 634mg | |
| Tyrosine | 281mg | 32% |
| Non-Essential Amino Acids | ||
| Alanine | 191mg | |
| Aspartic acid | 439mg | |
| Betaine | 0.7mg | |
| Glutamic acid | 1201mg | |
| Hydroxyproline | --mg | |
| Serine | 198mg | |