Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 107 | 32 |
Calories (%DV) |
298
(15%) |
266
(13%) |
191
(10%) |
Fat (g) (%DV) |
15.9
(20%) |
17.3
(22%) |
16.4
(21%) |
Protein (g) (%DV) |
15.4
(31%) |
3.7
(7%) |
7.1
(14%) |
Carbohydrate (g) (%DV) |
23.4
(9%) |
23.9
(9%) |
7.1
(3%) |
Sugars (g) (%DV) |
24.6
(49%) |
22.1
(44%) |
3.4
(7%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
1.6
(6%) |
Cholesterol (mg) (%DV) |
48.8
(16%) |
98.4
(33%) |
0
(0%) |
Saturated Fats (g) (%DV) |
9.1
(46%) |
11.1
(55%) |
3.3
(17%) |
Net-Carbs (g) |
23.4
|
23.9
|
5.5
|
Trans Fatty Acids (g) |
--
|
--
|
0.02
|
 | Minerals | ||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 107 | 32 |
Calcium (mg) (%DV) |
551.4
(42%) |
125.2
(10%) |
15.7
(1%) |
Iron, Fe (mg) (%DV) |
0.15
(1%) |
0.36
(2%) |
0.56
(3%) |
Potassium, K (mg) (%DV) |
644.2
(14%) |
168
(4%) |
178.6
(4%) |
Magnesium (mg) (%DV) |
48.8
(12%) |
11.8
(3%) |
53.8
(13%) |
Phosphorus, P (mg) (%DV) |
409.9
(33%) |
112.4
(9%) |
107.2
(9%) |
Sodium (mg) (%DV) |
209.8
(9%) |
65.3
(3%) |
136.3
(6%) |
Zinc, Zn (mg) (%DV) |
1.8
(16%) |
0.5
(5%) |
0.8
(7%) |
Copper, Cu (mg) (%DV) |
0.12
(14%) |
0.01
(1%) |
0.14
(15%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0
(0%) |
0.53
(23%) |
Selenium, Se (mcg) (%DV) |
18.1
(33%) |
3.7
(7%) |
1.3
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
165.9
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
 | Vitamins | ||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 107 | 32 |
Vitamin A, RAE (mcg) (%DV) |
224.5
(25%) |
194.7
(22%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.22
(19%) |
0.04
(4%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.82
(63%) |
0.18
(14%) |
0.06
(5%) |
Niacin (B3) (mg) (%DV) |
0.43
(3%) |
0.09
(1%) |
4.2
(26%) |
Vitamin B5 (PA) (mg) (%DV) |
1.8
(36%) |
0.49
(10%) |
0.36
(7%) |
Vitamin B6 (mg) (%DV) |
0.18
(10%) |
0.05
(3%) |
0.14
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
24.4
(6%) |
8.6
(2%) |
27.8
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
24.4
(6%) |
8.6
(2%) |
27.8
(7%) |
Folate DFE (mcg) (%) |
24.4
(6%) |
9.6
(2%) |
27.8
(7%) |
Choline (mg) (%DV) |
69.8
(13%) |
27.8
(5%) |
20.2
(4%) |
Vitamin B12 (mcg) (%DV) |
2.2
(92%) |
0.42
(17%) |
0
(0%) |
Retinol (mcg) |
219.6
|
191.5
|
0
|
Carotene, beta (mcg) (%RDA) |
34.2
(0%) |
34.2
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
1.1
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
1.1
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 790.6 | 698.7 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
36.4
|
0
|
Vitamin E (mg) (%DV) |
0.34
(2%) |
0.55
(4%) |
2.9
(19%) |
Vitamin D (mcg) (%DV) |
6.3
(32%) |
0.32
(2%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
6.3
|
0.32
|
--
|
Vitamin D (IU) (%DV) |
248.9
(31%) |
12.8
(2%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.5
(1%) |
1.4
(1%) |
0.1
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
4.9
|
--
|
--
|
 | Other | ||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 107 | 32 |
Water (g) |
430.1
|
61.2
|
0.39
|
Ash (g) |
3
|
0.87
|
0.92
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.65
|
0.51
|
2.06
|
 | Carbohydrates | ||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 107 | 32 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
3.3
|
Glucose (Dextrose) (g) |
0
|
--
|
0.04
|
Fructose (g) |
0
|
--
|
0.04
|
Lactose (g) |
24.6
|
--
|
0
|
Maltose (g) |
0
|
--
|
0
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
--
|
--
|
1.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
 | Fats | ||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 107 | 32 |
Monounsaturated Fats (g) |
3.963
|
4.772
|
8.301
|
Polyunsaturated Fats (g) |
0.952
|
0.728
|
4.011
|
Omega 3s (g) (%AI) |
0.366
(23%) |
0.238
(15%) |
0.009
(1%) |
Omega 6s (g) (%AI) |
0.586
(3%) |
0.468
(3%) |
3.912
(23%) |
Omega 3 to Omega 6 Ratio |
0.63
|
0.51
|
0
|
Omega 6 to Omega 3 Ratio |
1.6
|
1.97
|
436.57
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.009
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.001
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.004
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.003
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
3.909
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.003
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.366
|
0.525
|
0
|
Caproic (6:0) (g) |
0.366
|
0.31
|
0
|
Caprylic Acid (8:0) (g) |
0.366
|
0.181
|
0
|
Capric Acid (10:0) (g) |
0.366
|
0.407
|
0
|
Lauric Acid (12:0) (g) |
0.376
|
0.455
|
0
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
--
|
Myristic Acid (14:0) (g) |
1.449
|
1.633
|
0.006
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0.002
|
Palmitic Acid (16:0) (g) |
4.046
|
4.46
|
1.517
|
Margaric Acid (17:0) (g) |
0
|
0
|
0.015
|
Stearic Acid (18:0) (g) |
1.781
|
2.032
|
0.698
|
Arachidic Acid (20:0) (g) |
0
|
0
|
0.23
|
Behenic Acid (22:0) (g) |
0
|
0
|
0.545
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0.234
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0.385
|
0.01
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.01
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.009
|
Oleic Acid (18:1) (g) |
3.963
|
4.385
|
7.94
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
7.926
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.002
|
0.185
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.015
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0.014
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.586
|
0.468
|
3.924
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.004
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.366
|
0.238
|
0.009
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0.001
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.003
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.015
|
0.006
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.009
|
t-Monoenoic Fats (g) |
--
|
--
|
0.015
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.014
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.009
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 488 | 107 | 32 |
Essential | |||
Histidine (mg) (%RDI) |
464
(66%) |
89
(13%) |
178
(25%) |
Isoleucine (mg) (%RDI) |
795
(57%) |
195
(14%) |
197
(14%) |
Leucine (mg) (%RDI) |
1459
(53%) |
319
(12%) |
495
(18%) |
Lysine (mg) (%RDI) |
1288
(61%) |
265
(13%) |
218
(10%) |
Methionine (mg) (%RDI) |
405
(56%) |
81
(11%) |
85
(12%) |
Phenylalanine (mg) (%RDI) |
795
(91%) |
159
(18%) |
385
(44%) |
Threonine (mg) (%RDI) |
654
(62%) |
148
(14%) |
168
(16%) |
Tryptophan (mg) (%RDI) |
195
(70%) |
44
(16%) |
74
(26%) |
Valine (mg) (%RDI) |
1005
(55%) |
219
(12%) |
250
(14%) |
Conditional | |||
Arginine (mg) |
439
|
144
|
886
|
Cystine (mg) (%RDI) |
93
(32%) |
29
(10%) |
73
(26%) |
Glycine (mg) |
303
|
157
|
460
|
Proline (mg) |
1518
|
362
|
451
|
Tyrosine (mg) (%RDI) |
776
(89%) |
152
(17%) |
265
(30%) |
Non-Essential | |||
Alanine (mg) |
522
|
146
|
293
|
Aspartic acid (mg) |
1318
|
--
|
977
|
Betaine (mg) |
3
|
--
|
0.26
|
Glutamic acid (mg) |
3455
|
698
|
1629
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
927
|
183
|
474
|