| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (627g) | |||
| Calories | 755 | ||
| % Daily Value * | |||
| Total Fat 49.6g | 64% | ||
| Saturated Fat 23.5g | 117% | ||
| Trans Fat 0.02g | |||
| Cholesterol 147.2mg | 49% | ||
| Sodium 411.4mg | 17% | ||
| Total Carbohydrate 54.4g | 20% | ||
| Dietary Fiber 1.6g | 6% | ||
| Total Sugars 50.1g | 100% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.2g | 52% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 6.7mcg | 33% | ||
| Iron 1.1mg | 6% | ||
| Calcium 692.3mg | 53% | ||
| Potassium 990.7mg | 21% | ||
| Phosphorus 629.5mg | 50% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 755 calories in Whole Milk (Full Fat) coming from 14% protein, 28% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 79.06% water, 4.21% protein, 8.75% carbs, 7.98% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 627g | |
| Calories | 755 | 38% |
| Fat | 49.6g | 64% |
| Protein | 26.2g | 52% |
| Carbohydrate | 54.4g | 20% |
| Sugars | 50.1g | 100% |
| Fiber | 1.6g | 6% |
| Cholesterol | 147.2mg | 49% |
| Saturated Fats | 23.5g | 117% |
| Net-Carbs | 52.8g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 627g | |
| Calcium | 692.3mg | 53% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 990.7mg | 21% |
| Magnesium | 114.3mg | 27% |
| Phosphorus, P | 629.5mg | 50% |
| Sodium | 411.4mg | 17% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 0.56mg | 24% |
| Selenium, Se | 23.1mcg | 42% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 627g | |
| Vitamin A, RAE | 419.2mcg | 47% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.32mg | 26% |
| Riboflavin (B2) | 1.1mg | 82% |
| Niacin (B3) | 4.7mg | 29% |
| Vitamin B5 (PA) | 2.7mg | 54% |
| Vitamin B6 | 0.36mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 60.8mcg | 15% |
| Folic acid | 0mcg | 0% |
| Food Folate | 60.8mcg | 15% |
| Folate DFE | 61.9mcg | 15% |
| Choline | 117.8mg | 21% |
| Vitamin B12 | 2.6mcg | 109% |
| Retinol | 411.1mcg | |
| Carotene, beta | 68.4mcg | 1% |
| Carotene, alpha | 1.1mcg | 0% |
| Cryptoxanthin, beta | 1.1mcg | 0% |
| Vitamin A, IU | 1489.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 36.4mcg | |
| Vitamin E | 3.8mg | 25% |
| Vitamin D | 6.7mcg | 33% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.7mcg | |
| Vitamin D (IU) | 261.7IU | 33% |
| Vitamin K | 3mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 627g | |
| Water | 491.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.23 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 627g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.3g | |
| Glucose (Dextrose) | 0.04g | |
| Fructose | 0.04g | |
| Lactose | 24.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 627g | |
| Total Monounsaturated | 17.036g | |
| Total Polyunsaturated | 5.69g | |
| Omega 3s | 0.612g | 38% |
| Omega 6s | 4.965g | 29% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.009g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.909g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.891g | |
| Caproic (6:0) | 0.676g | |
| Caprylic Acid (8:0) | 0.547g | |
| Capric Acid (10:0) | 0.773g | |
| Lauric Acid (12:0) | 0.831g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 3.089g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 10.022g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 4.511g | |
| Arachidic Acid (20:0) | 0.23g | |
| Behenic Acid (22:0) | 0.545g | |
| Lignoceric Acid (24:0) | 0.234g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.395g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.01g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 16.287g | |
| cis-Oleic Acid (18:1 cis) | 7.926g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.187g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.978g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.612g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.021g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.014g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.009g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 627g | |
| Essential Amino Acids | ||
| Histidine | 731mg | 104% |
| Isoleucine | 1187mg | 85% |
| Leucine | 2273mg | 83% |
| Lysine | 1772mg | 84% |
| Methionine | 571mg | 78% |
| Phenylalanine | 1340mg | 153% |
| Threonine | 970mg | 92% |
| Tryptophan | 313mg | 112% |
| Valine | 1475mg | 81% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1469mg | |
| Cystine | 195mg | 68% |
| Glycine | 920mg | |
| Proline | 2330mg | |
| Tyrosine | 1193mg | 136% |
| Non-Essential Amino Acids | ||
| Alanine | 961mg | |
| Aspartic acid | 2295mg | |
| Betaine | 3mg | |
| Glutamic acid | 5782mg | |
| Hydroxyproline | --mg | |
| Serine | 1584mg | |