Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Milk (Full Fat)
      ×
      Ice creams, vanilla, rich
      ×
      Peanut butter, smooth style, with salt
      ×
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      Quick Stats
      • Calories 755 38% DV
      • Protein 26g 52% DV
      • Carbs 54g 18% DV
      • Fat 50g 76% DV
      • Fiber 2g 6% DV
      • Sugar 50g 100% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 195mg
      • Histidine 104% RDI 731mg
      • Isoleucine 85% RDI 1187mg
      • Leucine 83% RDI 2273mg
      • Lysine 84% RDI 1772mg
      • Methionine 78% RDI 571mg
      • Phenylalanine 153% RDI 1340mg
      • Threonine 92% RDI 970mg
      • Tryptophan 112% RDI 313mg
      • Tyrosine 136% RDI 1193mg
      • Valine 81% RDI 1475mg
      Protein Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      2. Ice creams, vanilla, rich
      3. Peanut butter, smooth style, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 107 32 627
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 89
      (13%)      		 178
      (25%)      		 731
      (104%)
      Isoleucine (mg)
      (%RDI)      		 795
      (57%)      		 195
      (14%)      		 197
      (14%)      		 1187
      (85%)
      Leucine (mg)
      (%RDI)      		 1459
      (53%)      		 319
      (12%)      		 495
      (18%)      		 2273
      (83%)
      Lysine (mg)
      (%RDI)      		 1288
      (61%)      		 265
      (13%)      		 218
      (10%)      		 1772
      (84%)
      Methionine (mg)
      (%RDI)      		 405
      (56%)      		 81
      (11%)      		 85
      (12%)      		 571
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 159
      (18%)      		 385
      (44%)      		 1340
      (153%)
      Threonine (mg)
      (%RDI)      		 654
      (62%)      		 148
      (14%)      		 168
      (16%)      		 970
      (92%)
      Tryptophan (mg)
      (%RDI)      		 195
      (70%)      		 44
      (16%)      		 74
      (26%)      		 313
      (112%)
      Valine (mg)
      (%RDI)      		 1005
      (55%)      		 219
      (12%)      		 250
      (14%)      		 1475
      (81%)
      Conditional  
      Arginine (mg) 439
      		144
      		886
      		1469
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 29
      (10%)      		 73
      (26%)      		 195
      (68%)
      Glycine (mg) 303
      		157
      		460
      		920
      Proline (mg) 1518
      		362
      		451
      		2330
      Tyrosine (mg)
      (%RDI)      		 776
      (89%)      		 152
      (17%)      		 265
      (30%)      		 1193
      (136%)
      Non-Essential  
      Alanine (mg) 522
      		146
      		293
      		961
      Aspartic acid (mg) 1318
      		--
      		977
      		2295
      Betaine (mg) 3
      		--
      		0
      		3
      Glutamic acid (mg) 3455
      		698
      		1629
      		5782
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 927
      		183
      		474
      		1584
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut butter, smooth style, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.