Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Eggs (Raw)
      ×
      Lowfat Cheddar Cheese
      ×
      Feta Cheese
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 4% DV 72 calories
      • Lowfat Cheddar Cheese 1 oz (x1) 2% DV 49 calories
      • Feta Cheese 1 oz (x1) 4% DV 75 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 6% DV 4.8g
      • Lowfat Cheddar Cheese 1 oz (x1) 3% DV 2g
      • Feta Cheese 1 oz (x1) 8% DV 6.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0.36g
      • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 0.54g
      • Feta Cheese 1 oz (x1) 0% DV 1.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 13% DV 6.3g
      • Lowfat Cheddar Cheese 1 oz (x1) 14% DV 6.9g
      • Feta Cheese 1 oz (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 62% DV 186mg
      • Lowfat Cheddar Cheese 1 oz (x1) 2% DV 6mg
      • Feta Cheese 1 oz (x1) 8% DV 25.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 8% DV 1.6g
      • Lowfat Cheddar Cheese 1 oz (x1) 6% DV 1.2g
      • Feta Cheese 1 oz (x1) 19% DV 3.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0g
      • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 0g
      • Feta Cheese 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0.19g
      • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 0.15g
      • Feta Cheese 1 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 5% DV 0.88mg
      • Lowfat Cheddar Cheese 1 oz (x1) 1% DV 0.12mg
      • Feta Cheese 1 oz (x1) 1% DV 0.18mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 2% DV 28mg
      • Lowfat Cheddar Cheese 1 oz (x1) 9% DV 117.9mg
      • Feta Cheese 1 oz (x1) 11% DV 140mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 1% DV 69mg
      • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 18.7mg
      • Feta Cheese 1 oz (x1) 0% DV 17.6mg
      Comparison Table

      Table Legend

      1. Eggs (Raw)
      2. Lowfat Cheddar Cheese
      3. Feta Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 50 28 28
      Calories
      (%DV)      		 72
      (4%)      		 49
      (2%)      		 75
      (4%)
      Fat (g)
      (%DV)      		 4.8
      (6%)      		 2
      (3%)      		 6.1
      (8%)
      Protein (g)
      (%DV)      		 6.3
      (13%)      		 6.9
      (14%)      		 4
      (8%)
      Carbohydrate (g)
      (%DV)      		 0.36
      (0%)      		 0.54
      (0%)      		 1.1
      (0%)
      Sugars (g)
      (%DV)      		 0.19
      (0%)      		 0.15
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 186
      (62%)      		 6
      (2%)      		 25.3
      (8%)
      Saturated Fats (g)
      (%DV)      		 1.6
      (8%)      		 1.2
      (6%)      		 3.8
      (19%)
      Net-Carbs (g) 0.36
      		0.54
      		1.1
      Trans Fatty Acids (g) 0.02
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 50 28 28
      Calcium (mg)
      (%DV)      		 28
      (2%)      		 117.9
      (9%)      		 140
      (11%)
      Iron, Fe (mg)
      (%DV)      		 0.88
      (5%)      		 0.12
      (1%)      		 0.18
      (1%)
      Potassium, K (mg)
      (%DV)      		 69
      (1%)      		 18.7
      (0%)      		 17.6
      (0%)
      Magnesium (mg)
      (%DV)      		 6
      (1%)      		 4.5
      (1%)      		 5.4
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 99
      (8%)      		 137.5
      (11%)      		 95.7
      (8%)
      Sodium (mg)
      (%DV)      		 71
      (3%)      		 247.9
      (10%)      		 323.5
      (13%)
      Zinc, Zn (mg)
      (%DV)      		 0.65
      (6%)      		 0.52
      (5%)      		 0.82
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (4%)      		 0.01
      (1%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 15.4
      (28%)      		 4.1
      (7%)      		 4.3
      (8%)
      Fluoride, F (mcg)
      (%AI)      		 0.55
      (0%)      		 9.9
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) 24.5
      		--
      		13.6
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 50 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 80
      (9%)      		 17
      (2%)      		 35.5
      (4%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (2%)      		 0
      (0%)      		 0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.23
      (18%)      		 0.06
      (5%)      		 0.24
      (18%)
      Niacin (B3) (mg)
      (%DV)      		 0.04
      (0%)      		 0.01
      (0%)      		 0.28
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.77
      (15%)      		 0.05
      (1%)      		 0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (5%)      		 0.01
      (1%)      		 0.12
      (7%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 23.5
      (6%)      		 3.1
      (1%)      		 9.1
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 23.5
      (6%)      		 3.1
      (1%)      		 9.1
      (2%)
      Folate DFE (mcg)
      (%)      		 23.5
      (6%)      		 3.1
      (1%)      		 9.1
      (2%)
      Choline (mg)
      (%DV)      		 146.9
      (27%)      		 4.4
      (1%)      		 4.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.45
      (19%)      		 0.14
      (6%)      		 0.48
      (20%)
      Retinol (mcg) 80
      		17
      		35.5
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 1.1
      (0%)      		 0.85
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 4.5
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 270 58.8 119.8
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 251.5
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.53
      (4%)      		 0.02
      (0%)      		 0.05
      (0%)
      Vitamin D (mcg)
      (%DV)      		 1
      (5%)      		 0.03
      (0%)      		 0.11
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 1
      		0.03
      		0.11
      Vitamin D (IU)
      (%DV)      		 41
      (5%)      		 1.4
      (0%)      		 4.5
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0.15
      (0%)      		 0.17
      (0%)      		 0.51
      (0%)
      Vitamin K1 (mcg) 0.05
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 50 28 28
      Water (g) 38.1
      		17.9
      		15.7
      Ash (g) 0.53
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 4.76
      		6.43
      		3.19
        Carbohydrates
      Food # 1 2 3
      Weight (g) 50 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		--
      Glucose (Dextrose) (g) 0.19
      		--
      		--
      Fructose (g) 0
      		--
      		--
      Lactose (g) 0
      		--
      		--
      Maltose (g) 0
      		--
      		--
      Galactose (g) 0
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 50 28 28
      Monounsaturated Fats (g) 1.829
      		0.591
      		1.313
      Polyunsaturated Fats (g) 0.956
      		0.063
      		0.168
      Omega 3s (g)
      (%AI)      		 0.024
      (2%)      		 0.019
      (1%)      		 0.075
      (5%)
      Omega 6s (g)
      (%AI)      		 0.792
      (5%)      		 0.044
      (0%)      		 0.093
      (1%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.43
      		0.81
      Omega 6 to Omega 3 Ratio 32.98
      		2.33
      		1.23
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.018
      (1%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.004
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.029
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.766
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0.006
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.009
      		--
      		--
      DHG-linolenic acid (DGLA) (g) 0.011
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      		0.063
      		0.203
      Caproic (6:0) (g) 0
      		0.018
      		0.15
      Caprylic Acid (8:0) (g) 0.002
      		0.02
      		0.143
      Capric Acid (10:0) (g) 0.003
      		0.039
      		0.517
      Lauric Acid (12:0) (g) 0
      		0.029
      		0.303
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.017
      		0.252
      		0.723
      Pentadecanoic Acid (15:0) (g) 0.004
      		--
      		--
      Palmitic Acid (16:0) (g) 1.116
      		0.563
      		1.348
      Margaric Acid (17:0) (g) 0.011
      		--
      		--
      Stearic Acid (18:0) (g) 0.406
      		0.248
      		0.389
      Arachidic Acid (20:0) (g) 0.002
      		--
      		--
      Behenic Acid (22:0) (g) 0.002
      		--
      		--
      Lignoceric Acid (24:0) (g) 0
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.101
      		0.066
      		0.109
      cis-Palmitoleic Acid (16:1 cis) (g) 0.099
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.006
      		--
      		--
      Oleic Acid (18:1) (g) 1.706
      		0.526
      		1.129
      c-Oleic Acid (18:1 cis) (g) 1.694
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.014
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.778
      		0.044
      		0.093
      Conjugated Linoleic Acid (CLAs) (g) 0.006
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.024
      		0.019
      		0.075
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.012
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.094
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.007
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.006
      		--
      		--
      t-Monoenoic Fats (g) 0.013
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.012
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.006
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 50 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 223
      (32%)      		 113
      (16%)
      Isoleucine (mg)
      (%RDI)      		 336
      (24%)      		 394
      (28%)      		 228
      (16%)
      Leucine (mg)
      (%RDI)      		 543
      (20%)      		 609
      (22%)      		 396
      (15%)
      Lysine (mg)
      (%RDI)      		 456
      (22%)      		 530
      (25%)      		 346
      (16%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 167
      (23%)      		 105
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 340
      (39%)      		 335
      (38%)      		 192
      (22%)
      Threonine (mg)
      (%RDI)      		 278
      (26%)      		 227
      (22%)      		 181
      (17%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 81
      (29%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 429
      (24%)      		 425
      (23%)      		 302
      (17%)
      Conditional  
      Arginine (mg) 410
      		241
      		133
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 32
      (11%)      		 24
      (8%)
      Glycine (mg) 216
      		109
      		28
      Proline (mg) 256
      		717
      		391
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 307
      (35%)      		 190
      (22%)
      Non-Essential  
      Alanine (mg) 368
      		180
      		181
      Aspartic acid (mg) 665
      		409
      		221
      Betaine (mg) 0.15
      		--
      		--
      Glutamic acid (mg) 837
      		1556
      		688
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 486
      		372
      		332
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Lowfat Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.