Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Eggs (Raw)
      ×
      Lowfat Cheddar Cheese
      ×
      Feta Cheese
      ×
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      Quick Stats
      • Calories 196 10% DV
      • Protein 17g 34% DV
      • Carbs 2g 1% DV
      • Fat 13g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 191mg
      • Histidine 70% RDI 490mg
      • Isoleucine 68% RDI 958mg
      • Leucine 57% RDI 1548mg
      • Lysine 63% RDI 1332mg
      • Methionine 63% RDI 462mg
      • Phenylalanine 99% RDI 867mg
      • Threonine 65% RDI 686mg
      • Tryptophan 79% RDI 222mg
      • Tyrosine 85% RDI 746mg
      • Valine 64% RDI 1156mg
      Protein Comparison Table

      Table Legend

      1. Eggs (Raw)
      2. Lowfat Cheddar Cheese
      3. Feta Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 28 28 107
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 223
      (32%)      		 113
      (16%)      		 490
      (70%)
      Isoleucine (mg)
      (%RDI)      		 336
      (24%)      		 394
      (28%)      		 228
      (16%)      		 958
      (68%)
      Leucine (mg)
      (%RDI)      		 543
      (20%)      		 609
      (22%)      		 396
      (15%)      		 1548
      (57%)
      Lysine (mg)
      (%RDI)      		 456
      (22%)      		 530
      (25%)      		 346
      (16%)      		 1332
      (63%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 167
      (23%)      		 105
      (14%)      		 462
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 340
      (39%)      		 335
      (38%)      		 192
      (22%)      		 867
      (99%)
      Threonine (mg)
      (%RDI)      		 278
      (26%)      		 227
      (22%)      		 181
      (17%)      		 686
      (65%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 81
      (29%)      		 57
      (20%)      		 222
      (79%)
      Valine (mg)
      (%RDI)      		 429
      (24%)      		 425
      (23%)      		 302
      (17%)      		 1156
      (64%)
      Conditional  
      Arginine (mg) 410
      		241
      		133
      		784
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 32
      (11%)      		 24
      (8%)      		 191
      (67%)
      Glycine (mg) 216
      		109
      		28
      		353
      Proline (mg) 256
      		717
      		391
      		1365
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 307
      (35%)      		 190
      (22%)      		 746
      (85%)
      Non-Essential  
      Alanine (mg) 368
      		180
      		181
      		729
      Aspartic acid (mg) 665
      		409
      		221
      		1294
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 837
      		1556
      		688
      		3080
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 486
      		372
      		332
      		1189
      Lysine to Arginine Ratio of All Selected Foods: 1.7
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Lowfat Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.