Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 140 |
Calories (%DV) |
183
(9%) |
307
(15%) |
335
(17%) |
Fat (g) (%DV) |
12.8
(16%) |
17.6
(23%) |
19
(24%) |
Protein (g) (%DV) |
15.8
(32%) |
34.6
(69%) |
38.2
(76%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
63.8
(21%) |
109.2
(36%) |
123.2
(41%) |
Saturated Fats (g) (%DV) |
3.7
(18%) |
4.9
(24%) |
5.3
(27%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0.08
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 140 |
Calcium (mg) (%DV) |
9.4
(1%) |
18.2
(1%) |
21
(2%) |
Iron, Fe (mg) (%DV) |
0.77
(4%) |
1.6
(9%) |
1.8
(10%) |
Potassium, K (mg) (%DV) |
160.7
(3%) |
232.4
(5%) |
312.2
(7%) |
Magnesium (mg) (%DV) |
17
(4%) |
26.6
(6%) |
32.2
(8%) |
Phosphorus, P (mg) (%DV) |
125
(10%) |
194.6
(16%) |
254.8
(20%) |
Sodium (mg) (%DV) |
59.5
(2%) |
93.8
(4%) |
114.8
(5%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
2.5
(22%) |
2.7
(25%) |
Copper, Cu (mg) (%DV) |
0.04
(5%) |
0.08
(9%) |
0.09
(10%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.03
(1%) |
0.03
(1%) |
Selenium, Se (mcg) (%DV) |
12.2
(22%) |
25.2
(46%) |
33.5
(61%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
20.6
(1%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 140 |
Vitamin A, RAE (mcg) (%DV) |
34.9
(4%) |
61.6
(7%) |
67.2
(7%) |
Vitamin C (mg) (%DV) |
1.4
(2%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.06
(5%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.21
(16%) |
0.24
(18%) |
Niacin (B3) (mg) (%DV) |
5.8
(36%) |
7.8
(49%) |
11.9
(74%) |
Vitamin B5 (PA) (mg) (%DV) |
0.77
(15%) |
0.93
(19%) |
1.4
(29%) |
Vitamin B6 (mg) (%DV) |
0.3
(18%) |
0.31
(18%) |
0.56
(33%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
5.1
(1%) |
7
(2%) |
7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
5.1
(1%) |
7
(2%) |
7
(2%) |
Folate DFE (mcg) (%) |
5.1
(1%) |
7
(2%) |
7
(2%) |
Choline (mg) (%DV) |
50.7
(9%) |
80.4
(15%) |
92.3
(17%) |
Vitamin B12 (mcg) (%DV) |
0.26
(11%) |
0.28
(12%) |
0.42
(18%) |
Retinol (mcg) |
34.9
|
61.6
|
67.2
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 116.5 | 204.4 | 225.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.26
(2%) |
0.38
(3%) |
0.38
(3%) |
Vitamin D (mcg) (%DV) |
0.17
(1%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0
|
0
|
Vitamin D (IU) (%DV) |
8.5
(1%) |
1.4
(0%) |
2.8
(0%) |
Vitamin K (mcg) (%DV) |
1.3
(1%) |
2.9
(2%) |
3.4
(3%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 140 |
Water (g) |
56.1
|
89.5
|
83.2
|
Ash (g) |
0.67
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
8.41
|
18.29
|
20.45
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 140 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 140 |
Monounsaturated Fats (g) |
5.304
|
6.902
|
7.476
|
Polyunsaturated Fats (g) |
2.746
|
3.836
|
4.158
|
Omega 3s (g) (%AI) |
0.119
(7%) |
0.154
(10%) |
0.154
(10%) |
Omega 6s (g) (%AI) |
2.448
(14%) |
3.332
(20%) |
3.598
(21%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.04
|
Omega 6 to Omega 3 Ratio |
20.57
|
21.64
|
23.36
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.009
|
0.014
|
0.014
|
Docosapentaenoic Acid (DPA) (g) |
0.009
|
0.028
|
0.028
|
Docosahexaenoic Acid (DHA) (g) |
0.026
|
0.056
|
0.056
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.017
|
0.028
|
0.028
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.102
|
0.14
|
0.154
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
2.677
|
3.598
|
3.892
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.739
|
0.994
|
1.078
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.705
|
0.952
|
1.022
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
4.395
|
5.698
|
6.16
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.128
|
0.168
|
0.182
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.448
|
3.332
|
3.598
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.119
|
0.154
|
0.154
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.068
|
0.14
|
0.154
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 140 | 140 |
Essential | |||
Histidine (mg) (%RDI) |
462
(66%) |
1016
(145%) |
1123
(160%) |
Isoleucine (mg) (%RDI) |
785
(56%) |
1726
(123%) |
1907
(136%) |
Leucine (mg) (%RDI) |
1148
(42%) |
2516
(92%) |
2780
(102%) |
Lysine (mg) (%RDI) |
1283
(61%) |
2815
(134%) |
3112
(148%) |
Methionine (mg) (%RDI) |
419
(58%) |
920
(126%) |
1016
(140%) |
Phenylalanine (mg) (%RDI) |
613
(70%) |
1343
(153%) |
1485
(170%) |
Threonine (mg) (%RDI) |
652
(62%) |
1428
(136%) |
1579
(150%) |
Tryptophan (mg) (%RDI) |
176
(63%) |
386
(138%) |
427
(153%) |
Valine (mg) (%RDI) |
767
(42%) |
1679
(92%) |
1855
(102%) |
Conditional | |||
Arginine (mg) |
994
|
2163
|
2395
|
Cystine (mg) (%RDI) |
212
(74%) |
461
(160%) |
510
(178%) |
Glycine (mg) |
1040
|
2216
|
2470
|
Proline (mg) |
774
|
1666
|
1851
|
Tyrosine (mg) (%RDI) |
507
(58%) |
1114
(127%) |
1231
(141%) |
Non-Essential | |||
Alanine (mg) |
926
|
2010
|
2227
|
Aspartic acid (mg) |
1410
|
3080
|
3408
|
Betaine (mg) |
7
|
7
|
8
|
Glutamic acid (mg) |
2307
|
5054
|
5587
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
558
|
1218
|
1348
|