| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (365g) | |||
| Calories | 824 | ||
| % Daily Value * | |||
| Total Fat 49.4g | 63% | ||
| Saturated Fat 13.9g | 69% | ||
| Trans Fat 0.08g | |||
| Cholesterol 296.2mg | 99% | ||
| Sodium 268.1mg | 11% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 88.6g | 177% | ||
| Vitamin C 1.4mg | 2% | ||
| Vitamin D 0.17mcg | 1% | ||
| Iron 4.2mg | 23% | ||
| Calcium 48.6mg | 4% | ||
| Potassium 705.3mg | 15% | ||
| Phosphorus 574.4mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 824 calories in Raw (Uncooked) Whole Chicken (Meat and Skin) coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw (Uncooked) Whole Chicken (Meat and Skin). This food consists of 62.38% water, 24.15% protein, 0% carbs, 13.47% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 365g | |
| Calories | 824 | 41% |
| Fat | 49.4g | 63% |
| Protein | 88.6g | 177% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 296.2mg | 99% |
| Saturated Fats | 13.9g | 69% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 365g | |
| Calcium | 48.6mg | 4% |
| Iron, Fe | 4.2mg | 23% |
| Potassium, K | 705.3mg | 15% |
| Magnesium | 75.8mg | 18% |
| Phosphorus, P | 574.4mg | 46% |
| Sodium | 268.1mg | 11% |
| Zinc, Zn | 6.3mg | 57% |
| Copper, Cu | 0.21mg | 24% |
| Manganese | 0.07mg | 3% |
| Selenium, Se | 70.9mcg | 129% |
| Fluoride, F | 20.6mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 365g | |
| Vitamin A, RAE | 163.6mcg | 18% |
| Vitamin C | 1.4mg | 2% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.54mg | 42% |
| Niacin (B3) | 25.5mg | 159% |
| Vitamin B5 (PA) | 3.1mg | 63% |
| Vitamin B6 | 1.2mg | 69% |
| Biotin | --mcg | |
| Folate (B9) | 19.1mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 19.1mcg | 5% |
| Folate DFE | 19.1mcg | 5% |
| Choline | 223.4mg | 41% |
| Vitamin B12 | 0.96mcg | 40% |
| Retinol | 163.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 546.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0.17mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 12.7IU | 2% |
| Vitamin K | 7.6mcg | 6% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 365g | |
| Water | 228.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 47.15 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 365g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 365g | |
| Total Monounsaturated | 19.682g | |
| Total Polyunsaturated | 10.74g | |
| Omega 3s | 0.427g | 27% |
| Omega 6s | 9.378g | 55% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.96 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.037g | |
| Docosapentaenoic Acid (DPA) | 0.065g | |
| Docosahexaenoic Acid (DHA) | 0.137g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.073g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.396g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 10.167g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 2.811g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 2.68g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 16.253g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.478g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.378g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.427g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.362g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 365g | |
| Essential Amino Acids | ||
| Histidine | 2602mg | 372% |
| Isoleucine | 4418mg | 316% |
| Leucine | 6444mg | 236% |
| Lysine | 7210mg | 343% |
| Methionine | 2355mg | 324% |
| Phenylalanine | 3441mg | 393% |
| Threonine | 3659mg | 348% |
| Tryptophan | 989mg | 353% |
| Valine | 4300mg | 236% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5552mg | |
| Cystine | 1182mg | 412% |
| Glycine | 5725mg | |
| Proline | 4291mg | |
| Tyrosine | 2852mg | 326% |
| Non-Essential Amino Acids | ||
| Alanine | 5163mg | |
| Aspartic acid | 7898mg | |
| Betaine | 21mg | |
| Glutamic acid | 12948mg | |
| Hydroxyproline | --mg | |
| Serine | 3125mg | |