Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw (Uncooked) Whole Chicken (Meat and Skin)
      ×
      Chicken, broilers or fryers, meat and skin, cooked, stewed
      ×
      Whole Roasted Chicken (Meat and Skin)
      ×
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      Quick Stats
      • Calories 824 41% DV
      • Protein 89g 177% DV
      • Carbs 0g 0% DV
      • Fat 49g 76% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 412% RDI 1182mg
      • Histidine 372% RDI 2602mg
      • Isoleucine 316% RDI 4418mg
      • Leucine 236% RDI 6444mg
      • Lysine 343% RDI 7210mg
      • Methionine 324% RDI 2355mg
      • Phenylalanine 393% RDI 3441mg
      • Threonine 348% RDI 3659mg
      • Tryptophan 353% RDI 989mg
      • Tyrosine 326% RDI 2852mg
      • Valine 236% RDI 4300mg
      Protein Comparison Table

      Table Legend

      1. Raw (Uncooked) Whole Chicken (Meat and Skin)
      2. Chicken, broilers or fryers, meat and skin, cooked, stewed
      3. Whole Roasted Chicken (Meat and Skin)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 140 140 365
      Essential  
      Histidine (mg)
      (%RDI)      		 462
      (66%)      		 1016
      (145%)      		 1123
      (160%)      		 2602
      (372%)
      Isoleucine (mg)
      (%RDI)      		 785
      (56%)      		 1726
      (123%)      		 1907
      (136%)      		 4418
      (316%)
      Leucine (mg)
      (%RDI)      		 1148
      (42%)      		 2516
      (92%)      		 2780
      (102%)      		 6444
      (236%)
      Lysine (mg)
      (%RDI)      		 1283
      (61%)      		 2815
      (134%)      		 3112
      (148%)      		 7210
      (343%)
      Methionine (mg)
      (%RDI)      		 419
      (58%)      		 920
      (126%)      		 1016
      (140%)      		 2355
      (324%)
      Phenylalanine (mg)
      (%RDI)      		 613
      (70%)      		 1343
      (153%)      		 1485
      (170%)      		 3441
      (393%)
      Threonine (mg)
      (%RDI)      		 652
      (62%)      		 1428
      (136%)      		 1579
      (150%)      		 3659
      (348%)
      Tryptophan (mg)
      (%RDI)      		 176
      (63%)      		 386
      (138%)      		 427
      (153%)      		 989
      (353%)
      Valine (mg)
      (%RDI)      		 767
      (42%)      		 1679
      (92%)      		 1855
      (102%)      		 4300
      (236%)
      Conditional  
      Arginine (mg) 994
      		2163
      		2395
      		5552
      Cystine (mg)
      (%RDI)      		 212
      (74%)      		 461
      (160%)      		 510
      (178%)      		 1182
      (412%)
      Glycine (mg) 1040
      		2216
      		2470
      		5725
      Proline (mg) 774
      		1666
      		1851
      		4291
      Tyrosine (mg)
      (%RDI)      		 507
      (58%)      		 1114
      (127%)      		 1231
      (141%)      		 2852
      (326%)
      Non-Essential  
      Alanine (mg) 926
      		2010
      		2227
      		5163
      Aspartic acid (mg) 1410
      		3080
      		3408
      		7898
      Betaine (mg) 7
      		7
      		8
      		21
      Glutamic acid (mg) 2307
      		5054
      		5587
      		12948
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 558
      		1218
      		1348
      		3125
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Raw (Uncooked) Whole Chicken (Meat and Skin)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, broilers or fryers, meat and skin, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Roasted Chicken (Meat and Skin)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.