Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calories (%DV) |
147
(7%) |
165
(8%) |
Fat (g) (%DV) |
2.1
(3%) |
3.6
(5%) |
Protein (g) (%DV) |
30.1
(60%) |
31
(62%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
80
(27%) |
85
(28%) |
Saturated Fats (g) (%DV) |
0.59
(3%) |
1
(5%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
0.02
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calcium (mg) (%DV) |
9
(1%) |
15
(1%) |
Iron, Fe (mg) (%DV) |
0.71
(4%) |
1
(6%) |
Potassium, K (mg) (%DV) |
249
(5%) |
256
(5%) |
Magnesium (mg) (%DV) |
32
(8%) |
29
(7%) |
Phosphorus, P (mg) (%DV) |
230
(18%) |
228
(18%) |
Sodium (mg) (%DV) |
99
(4%) |
74
(3%) |
Zinc, Zn (mg) (%DV) |
1.7
(16%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.05
(5%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
30.2
(55%) |
27.6
(50%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
1.2
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
3
(0%) |
6
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.11
(9%) |
Niacin (B3) (mg) (%DV) |
11.8
(73%) |
13.7
(86%) |
Vitamin B5 (PA) (mg) (%DV) |
0.9
(18%) |
0.97
(19%) |
Vitamin B6 (mg) (%DV) |
0.81
(47%) |
0.6
(35%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
9
(2%) |
4
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
9
(2%) |
4
(1%) |
Folate DFE (mcg) (%) |
9
(2%) |
4
(1%) |
Choline (mg) (%DV) |
84.4
(15%) |
85.3
(16%) |
Vitamin B12 (mcg) (%DV) |
0.39
(16%) |
0.34
(14%) |
Retinol (mcg) |
3
|
6
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 11 | 21 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.06
(0%) |
0.27
(2%) |
Vitamin D (mcg) (%DV) |
0.3
(2%) |
0.1
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0.3
|
0.1
|
Vitamin D (IU) (%DV) |
10
(1%) |
5
(1%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0.3
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Water (g) |
67.9
|
65.3
|
Ash (g) |
1
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
17.06
|
17.28
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Monounsaturated Fats (g) |
0.626
|
1.24
|
Polyunsaturated Fats (g) |
0.528
|
0.77
|
Omega 3s (g) (%AI) |
0.02
(1%) |
0.03
(2%) |
Omega 6s (g) (%AI) |
0.438
(3%) |
0.59
(3%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
21.9
|
19.67
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.02
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.004
|
0.01
|
Docosapentaenoic Acid (DPA) (g) |
0.005
|
0.01
|
Docosahexaenoic Acid (DHA) (g) |
0.004
|
0.02
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.426
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.001
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.006
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.005
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0.004
|
0
|
Lauric Acid (12:0) (g) |
0.005
|
0.01
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.018
|
0.03
|
Pentadecanoic Acid (15:0) (g) |
0.004
|
--
|
Palmitic Acid (16:0) (g) |
0.372
|
0.69
|
Margaric Acid (17:0) (g) |
0.005
|
--
|
Stearic Acid (18:0) (g) |
0.181
|
0.25
|
Arachidic Acid (20:0) (g) |
0.002
|
--
|
Behenic Acid (22:0) (g) |
0.001
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.002
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.056
|
0.15
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.055
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.004
|
--
|
Oleic Acid (18:1) (g) |
0.556
|
1.04
|
c-Oleic Acid (18:1 cis) (g) |
0.536
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.008
|
0.03
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.431
|
0.59
|
Conjugated Linoleic Acid (CLAs) (g) |
0.001
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.02
|
0.03
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.005
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.044
|
0.06
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0.01
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.003
|
--
|
t-Monoenoic Fats (g) |
0.021
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.001
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.02
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.003
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Essential | ||
Histidine (mg) (%RDI) |
731
(104%) |
963
(138%) |
Isoleucine (mg) (%RDI) |
773
(55%) |
1638
(117%) |
Leucine (mg) (%RDI) |
1869
(68%) |
2328
(85%) |
Lysine (mg) (%RDI) |
2225
(106%) |
2635
(125%) |
Methionine (mg) (%RDI) |
705
(97%) |
859
(118%) |
Phenylalanine (mg) (%RDI) |
869
(99%) |
1231
(141%) |
Threonine (mg) (%RDI) |
979
(93%) |
1310
(125%) |
Tryptophan (mg) (%RDI) |
287
(102%) |
362
(129%) |
Valine (mg) (%RDI) |
862
(47%) |
1539
(85%) |
Conditional | ||
Arginine (mg) |
1527
|
1871
|
Cystine (mg) (%RDI) |
254
(89%) |
397
(138%) |
Glycine (mg) |
1151
|
1524
|
Proline (mg) |
1457
|
1275
|
Tyrosine (mg) (%RDI) |
801
(92%) |
1047
(120%) |
Non-Essential | ||
Alanine (mg) |
1458
|
1692
|
Aspartic acid (mg) |
2156
|
2764
|
Betaine (mg) |
6
|
6
|
Glutamic acid (mg) |
3657
|
4645
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
1068
|
1067
|