Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Roasted Turkey Breast
      ×
      Roasted Chicken Breast
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 312 16% DV
      • Protein 61g 122% DV
      • Carbs 0g 0% DV
      • Fat 5.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 227% RDI 651mg
      • Histidine 242% RDI 1694mg
      • Isoleucine 172% RDI 2411mg
      • Leucine 154% RDI 4197mg
      • Lysine 231% RDI 4860mg
      • Methionine 215% RDI 1564mg
      • Phenylalanine 240% RDI 2100mg
      • Threonine 218% RDI 2289mg
      • Tryptophan 232% RDI 649mg
      • Tyrosine 211% RDI 1848mg
      • Valine 132% RDI 2401mg
      Protein Comparison Table

      Table Legend

      1. Roasted Turkey Breast
      2. Roasted Chicken Breast
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 731
      (104%)      		 963
      (138%)      		 1694
      (242%)
      Isoleucine (mg)
      (%RDI)      		 773
      (55%)      		 1638
      (117%)      		 2411
      (172%)
      Leucine (mg)
      (%RDI)      		 1869
      (68%)      		 2328
      (85%)      		 4197
      (154%)
      Lysine (mg)
      (%RDI)      		 2225
      (106%)      		 2635
      (125%)      		 4860
      (231%)
      Methionine (mg)
      (%RDI)      		 705
      (97%)      		 859
      (118%)      		 1564
      (215%)
      Phenylalanine (mg)
      (%RDI)      		 869
      (99%)      		 1231
      (141%)      		 2100
      (240%)
      Threonine (mg)
      (%RDI)      		 979
      (93%)      		 1310
      (125%)      		 2289
      (218%)
      Tryptophan (mg)
      (%RDI)      		 287
      (102%)      		 362
      (129%)      		 649
      (232%)
      Valine (mg)
      (%RDI)      		 862
      (47%)      		 1539
      (85%)      		 2401
      (132%)
      Conditional  
      Arginine (mg) 1527
      		1871
      		3398
      Cystine (mg)
      (%RDI)      		 254
      (89%)      		 397
      (138%)      		 651
      (227%)
      Glycine (mg) 1151
      		1524
      		2675
      Proline (mg) 1457
      		1275
      		2732
      Tyrosine (mg)
      (%RDI)      		 801
      (92%)      		 1047
      (120%)      		 1848
      (211%)
      Non-Essential  
      Alanine (mg) 1458
      		1692
      		3150
      Aspartic acid (mg) 2156
      		2764
      		4920
      Betaine (mg) 6
      		6
      		12
      Glutamic acid (mg) 3657
      		4645
      		8302
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1068
      		1067
      		2135
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.