Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 249 | 100 |
Calories (%DV) |
38
(2%) |
15
(1%) |
157
(8%) |
Fat (g) (%DV) |
1.4
(2%) |
0.52
(1%) |
3.2
(4%) |
Protein (g) (%DV) |
4.8
(10%) |
1.6
(3%) |
32.1
(64%) |
Carbohydrate (g) (%DV) |
2.9
(1%) |
1.1
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0.31
(1%) |
1.1
(2%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
5
(2%) |
116
(39%) |
Saturated Fats (g) (%DV) |
0.43
(2%) |
0.03
(0%) |
1
(5%) |
Net-Carbs (g) |
2.9
|
1.1
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
0.01
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 249 | 100 |
Calcium (mg) (%DV) |
9.6
(1%) |
10
(1%) |
6
(0%) |
Iron, Fe (mg) (%DV) |
0.5
(3%) |
0.17
(1%) |
0.49
(3%) |
Potassium, K (mg) (%DV) |
206.4
(4%) |
44.8
(1%) |
343
(7%) |
Magnesium (mg) (%DV) |
2.4
(1%) |
2.5
(1%) |
32
(8%) |
Phosphorus, P (mg) (%DV) |
72
(6%) |
10
(1%) |
241
(19%) |
Sodium (mg) (%DV) |
72
(3%) |
923.8
(38%) |
47
(2%) |
Zinc, Zn (mg) (%DV) |
0.24
(2%) |
0.17
(2%) |
0.96
(9%) |
Copper, Cu (mg) (%DV) |
0.12
(14%) |
0.04
(4%) |
0.04
(5%) |
Manganese (mg) (%DV) |
--
(--%) |
0.04
(2%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
0
(0%) |
1
(2%) |
31.9
(58%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 249 | 100 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
10
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.05
(4%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(6%) |
0.15
(11%) |
0.19
(14%) |
Niacin (B3) (mg) (%DV) |
3.3
(21%) |
0.55
(3%) |
9.5
(59%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0
(0%) |
1.6
(32%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0
(0%) |
0.92
(54%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
--
(--%) |
Food Folate (mcg) (%) |
0
(0%) |
0
(0%) |
--
(--%) |
Folate DFE (mcg) (%) |
0
(0%) |
0
(0%) |
--
(--%) |
Choline (mg) (%DV) |
7.4
(1%) |
2.5
(0%) |
117
(21%) |
Vitamin B12 (mcg) (%DV) |
0.24
(10%) |
0.05
(2%) |
0.2
(8%) |
Retinol (mcg) |
0
|
0
|
10
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
2.5
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 5 | 33 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0
(0%) |
0.1
(1%) |
0.33
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
1
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
4.3
(4%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 249 | 100 |
Water (g) |
230.4
|
243.5
|
65.3
|
Ash (g) |
0.48
|
2
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.47
|
0.01
|
16.47
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 249 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 249 | 100 |
Monounsaturated Fats (g) |
0.658
|
0.047
|
1.275
|
Polyunsaturated Fats (g) |
0.302
|
0.022
|
0.791
|
Omega 3s (g) (%AI) |
0.026
(2%) |
0
(0%) |
0.026
(2%) |
Omega 6s (g) (%AI) |
0.278
(2%) |
0.02
(0%) |
0.63
(4%) |
Omega 3 to Omega 6 Ratio |
0.09
|
0
|
0.04
|
Omega 6 to Omega 3 Ratio |
10.55
|
--
|
24.23
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.026
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.004
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.01
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.007
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.598
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.011
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.021
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.015
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.026
|
0
|
0.019
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.004
|
Palmitic Acid (16:0) (g) |
0.329
|
0.022
|
0.746
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.004
|
Stearic Acid (18:0) (g) |
0.077
|
0.007
|
0.211
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.002
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.005
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.005
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.077
|
0.005
|
0.155
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.155
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.002
|
Oleic Acid (18:1) (g) |
0.557
|
0.04
|
1.096
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
1.085
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.026
|
0
|
0.018
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.278
|
0.02
|
0.601
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.001
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.026
|
0
|
0.026
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.022
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.086
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.023
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.002
|
t-Monoenoic Fats (g) |
--
|
--
|
0.011
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.011
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.002
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 249 | 100 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
1195
(171%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
1573
(112%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
2652
(97%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
3083
(147%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
834
(115%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
1294
(148%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
1438
(137%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
404
(144%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
1660
(91%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
2168
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
336
(117%) |
Glycine (mg) |
--
|
--
|
1419
|
Proline (mg) |
--
|
--
|
1019
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
1155
(132%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
1872
|
Aspartic acid (mg) |
--
|
--
|
3015
|
Betaine (mg) |
--
|
3
|
10
|
Glutamic acid (mg) |
--
|
--
|
4749
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
1222
|