Nutrition Comparison Tool

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Apples (Without Skin)
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Bananas
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Strawberries
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 4% DV 77 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Strawberries 1 cup, whole (x1) 2% DV 46 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 0% DV 0.21g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Strawberries 1 cup, whole (x1) 1% DV 0.43g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 7% DV 20.5g
  • Bananas 1 cup, sliced (x1) 12% DV 34.3g
  • Strawberries 1 cup, whole (x1) 4% DV 11.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 1% DV 0.43g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Strawberries 1 cup, whole (x1) 2% DV 0.96g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Strawberries 1 cup, whole (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 7% DV 2.1g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Strawberries 1 cup, whole (x1) 10% DV 2.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 33% DV 16.3g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Strawberries 1 cup, whole (x1) 14% DV 7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 1% DV 0.11mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
  • Strawberries 1 cup, whole (x1) 3% DV 0.59mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 1% DV 8.1mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Strawberries 1 cup, whole (x1) 2% DV 23mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Apples (Without Skin) 1 medium (3 inch dia) (x1) 3% DV 144.9mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Strawberries 1 cup, whole (x1) 5% DV 220.3mg
Comparison Table

Table Legend

  1. Apples (Without Skin)
  2. Bananas
  3. Strawberries
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 161 150 144
Calories
(%DV)		 77
(4%)		 134
(7%)		 46
(2%)
Fat (g)
(%DV)		 0.21
(0%)		 0.5
(1%)		 0.43
(1%)
Protein (g)
(%DV)		 0.43
(1%)		 1.6
(3%)		 0.96
(2%)
Carbohydrate (g)
(%DV)		 20.5
(7%)		 34.3
(12%)		 11.1
(4%)
Sugars (g)
(%DV)		 16.3
(33%)		 18.3
(37%)		 7
(14%)
Fiber (g)
(%DV)		 2.1
(7%)		 3.9
(14%)		 2.9
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.17
(1%)		 0.02
(0%)
Net-Carbs (g) 18.5
30.4
8.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 161 150 144
Calcium (mg)
(%DV)		 8.1
(1%)		 7.5
(1%)		 23
(2%)
Iron, Fe (mg)
(%DV)		 0.11
(1%)		 0.39
(2%)		 0.59
(3%)
Potassium, K (mg)
(%DV)		 144.9
(3%)		 537
(11%)		 220.3
(5%)
Magnesium (mg)
(%DV)		 6.4
(2%)		 40.5
(10%)		 18.7
(4%)
Phosphorus, P (mg)
(%DV)		 17.7
(1%)		 33
(3%)		 34.6
(3%)
Sodium (mg)
(%DV)		 0
(0%)		 1.5
(0%)		 1.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.08
(1%)		 0.22
(2%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.05
(6%)		 0.12
(13%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.41
(18%)		 0.56
(24%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 1.5
(3%)		 0.58
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 3.3
(0%)		 6.3
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 161 150 144
Vitamin A, RAE (mcg)
(%DV)		 3.2
(0%)		 4.5
(1%)		 1.4
(0%)
Vitamin C (mg)
(%DV)		 6.4
(7%)		 13.1
(14%)		 84.7
(94%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.05
(4%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(3%)		 0.11
(8%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 0.15
(1%)		 1
(6%)		 0.56
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.11
(2%)		 0.5
(10%)		 0.18
(4%)
Vitamin B6 (mg)
(%DV)		 0.06
(4%)		 0.55
(32%)		 0.07
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 30
(8%)		 34.6
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 30
(8%)		 34.6
(9%)
Folate DFE (mcg)
(%)		 0
(0%)		 30
(8%)		 34.6
(9%)
Choline (mg)
(%DV)		 5.5
(1%)		 14.7
(3%)		 8.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 27.4
(0%)		 39
(0%)		 10.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 37.5
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 20.9
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 61.2 96 17.3
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 29
33
37.4
Vitamin E (mg)
(%DV)		 0.08
(1%)		 0.15
(1%)		 0.42
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.97
(1%)		 0.75
(1%)		 3.2
(3%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 161 150 144
Water (g) 139.5
112.4
131
Ash (g) 0.27
1
0.58
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.46
-10.47
-3.69
  Carbohydrates
Food # 1 2 3
Weight (g) 161 150 144
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.3
3.6
0.68
Glucose (Dextrose) (g) 5.2
7.5
2.9
Fructose (g) 9.7
7.3
3.5
Lactose (g) 0
0
0
Maltose (g) 0
0.02
0
Galactose (g) 0
0
0
Starch (g) --
8.1
0.06
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 161 150 144
Monounsaturated Fats (g) 0.008
0.048
0.062
Polyunsaturated Fats (g) 0.06
0.109
0.223
Omega 3s (g)
(%AI)		 0.011
(1%)		 0.041
(3%)		 0.094
(6%)
Omega 6s (g)
(%AI)		 0.05
(0%)		 0.069
(0%)		 0.13
(1%)
Omega 3 to Omega 6 Ratio 0.23
0.59
0.72
Omega 6 to Omega 3 Ratio 4.43
1.7
1.38
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0.002
0
Lauric Acid (12:0) (g) 0
0.003
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.003
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.027
0.153
0.017
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.003
0.008
0.004
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.015
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.008
0.033
0.06
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.05
0.069
0.13
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.011
0.041
0.094
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.024
0.017
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 161 150 144
Essential  
Histidine (mg)
(%RDI)		 8
(1%)		 116
(17%)		 17
(2%)
Isoleucine (mg)
(%RDI)		 10
(1%)		 42
(3%)		 23
(2%)
Leucine (mg)
(%RDI)		 23
(1%)		 102
(4%)		 49
(2%)
Lysine (mg)
(%RDI)		 21
(1%)		 75
(4%)		 37
(2%)
Methionine (mg)
(%RDI)		 2
(0%)		 12
(2%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 11
(1%)		 74
(8%)		 27
(3%)
Threonine (mg)
(%RDI)		 10
(1%)		 42
(4%)		 29
(3%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 14
(5%)		 12
(4%)
Valine (mg)
(%RDI)		 19
(1%)		 71
(4%)		 27
(2%)
Conditional  
Arginine (mg) 10
74
40
Cystine (mg)
(%RDI)		 2
(1%)		 14
(5%)		 9
(3%)
Glycine (mg) 14
57
37
Proline (mg) 10
42
29
Tyrosine (mg)
(%RDI)		 2
(0%)		 14
(2%)		 32
(4%)
Non-Essential  
Alanine (mg) 19
60
48
Aspartic acid (mg) 119
186
215
Betaine (mg) --
0.15
0.29
Glutamic acid (mg) 42
228
141
Hydroxyproline (mg) --
--
--
Serine (mg) 18
60
36
Data Source
Apples (Without Skin)
USDA Food Data Central Standard Release (Common)
Bananas
USDA Food Data Central Standard Release (Common)
Strawberries
USDA Food Data Central Standard Release (Common)
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