Recipe Nutrition Calculator

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Apples (Without Skin)
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Nutrition Facts
Serving Size
Whole Recipe (455g)
Calories257
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.22g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 65.9g24%
Dietary Fiber 8.9g32%
Total Sugars 41.6g83%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 104.2mg116%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 38.6mg3%
Potassium 902.2mg19%
Phosphorus 85.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -16.62
  • Inflammation Score -93
  • Amino Acid Score 7%
  • Potassium/Sodium 311.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Apples (Without Skin) coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Apples (Without Skin). This food consists of 84.5% water, 0.7% protein, 14.6% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight455g
Calories (kcal) 257 13%
Fat 1.1g 1%
Protein 3g 6%
Carbohydrate 65.9g 24%
Sugars 41.6g 83%
Fiber 8.9g 32%
Cholesterol 0mg 0%
Saturated Fats 0.22g 1%
Net-Carbs 57g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight455g
Calcium 38.6mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 902.2mg 19%
Magnesium 65.7mg 16%
Phosphorus, P 85.3mg 7%
Sodium 2.9mg 0%
Zinc, Zn 0.51mg 5%
Copper, Cu 0.24mg 26%
Manganese 1mg 44%
Selenium, Se 2.1mcg 4%
Fluoride, F 9.6mcg 0%
Molybdenum --mcg
Iodine, I 0.73mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight455g
Vitamin A, RAE 9.2mcg 1%
Vitamin C 104.2mg 116%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.68mg 40%
Biotin --mcg
Folate (B9) 64.6mcg 16%
Folic acid 0mcg 0%
Food Folate 64.6mcg 16%
Folate DFE 64.6mcg 16%
Choline 28.4mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 76.5mcg 1%
Carotene, alpha 37.5mcg 0%
Cryptoxanthin, beta 20.9mcg 0%
Vitamin A, IU 174.5IU
Lycopene 0mcg
Lut + Zeaxanthin 99.4mcg
Vitamin E 0.65mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight455g
Water 382.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.62
Carbs & Sugars
-- = missing data %DV
Weight455g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.6g
Glucose (Dextrose) 15.6g
Fructose 20.5g
Lactose 0g
Maltose 0.02g
Galactose 0g
Starch 8.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight455g
Total Monounsaturated 0.118g
Total Polyunsaturated 0.392g
Omega 3s 0.145g 9%
Omega 6s 0.249g 1%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.198g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.102g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.249g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.145g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.041g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight455g
Essential Amino Acids
Histidine 141mg 20%
Isoleucine 75mg 5%
Leucine 174mg 6%
Lysine 133mg 6%
Methionine 16mg 2%
Phenylalanine 112mg 13%
Threonine 80mg 8%
Tryptophan 27mg 10%
Valine 117mg 6%
Conditionally Essential Amino Acids
Arginine 123mg
Cystine 24mg 8%
Glycine 109mg
Proline 80mg
Tyrosine 47mg 5%
Non-Essential Amino Acids
Alanine 127mg
Aspartic acid 520mg
Betaine 0.44mg
Glutamic acid 411mg
Hydroxyproline --mg
Serine 114mg
Data Source
Apples (Without Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Strawberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.