Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (455g) | |||
Calories | 257 | ||
% Daily Value * | |||
Total Fat 1.1g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 2.9mg | 0% | ||
Total Carbohydrate 65.9g | 24% | ||
Dietary Fiber 8.9g | 32% | ||
Total Sugars 41.6g | 83% | ||
Includes --g Added Sugars | --% | ||
Protein 3g | 6% | ||
Vitamin C 104.2mg | 116% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.1mg | 6% | ||
Calcium 38.6mg | 3% | ||
Potassium 902.2mg | 19% | ||
Phosphorus 85.3mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Apples (Without Skin) coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Apples (Without Skin). This food consists of 84.54% water, 0.66% protein, 14.55% carbs, 0.24% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 455g | |
Calories | 257 | 13% |
Fat | 1.1g | 1% |
Protein | 3g | 6% |
Carbohydrate | 65.9g | 24% |
Sugars | 41.6g | 83% |
Fiber | 8.9g | 32% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 57g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 455g | |
Calcium | 38.6mg | 3% |
Iron, Fe | 1.1mg | 6% |
Potassium, K | 902.2mg | 19% |
Magnesium | 65.7mg | 16% |
Phosphorus, P | 85.3mg | 7% |
Sodium | 2.9mg | 0% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.2mg | 26% |
Manganese | 1mg | 44% |
Selenium, Se | 2.1mcg | 4% |
Fluoride, F | 9.6mcg | 0% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 455g | |
Vitamin A, RAE | 9.2mcg | 1% |
Vitamin C | 104.2mg | 116% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 1.7mg | 11% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.7mg | 40% |
Biotin | --mcg | |
Folate (B9) | 64.6mcg | 16% |
Folic acid | 0mcg | 0% |
Food Folate | 64.6mcg | 16% |
Folate DFE | 64.6mcg | 16% |
Choline | 28.4mg | 5% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 76.5mcg | 1% |
Carotene, alpha | 37.5mcg | 0% |
Cryptoxanthin, beta | 20.9mcg | 0% |
Vitamin A, IU | 174.5IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 99.4mcg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 4.9mcg | 4% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 455g | |
Water | 382.9g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -16.62 |
-- = missing data | %DV | |
Weight | 455g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 5.6g | |
Glucose (Dextrose) | 15.6g | |
Fructose | 20.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8.1g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 455g | |
Total Monounsaturated | 0.118g | |
Total Polyunsaturated | 0.392g | |
Omega 3s | 0.145g | 0% |
Omega 6s | 0.249g | 0% |
Omega 3 to Omega 6 Ratio | 0.58 | |
Omega 6 to Omega 3 Ratio | 1.72 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0.002g | |
Lauric Acid (12:0) | 0.003g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.003g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 0.198g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.015g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.016g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 0.102g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.249g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.145g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | 0.041g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g |
-- = missing data | %RDI | |
Weight | 455g | |
Essential Amino Acids | ||
Histidine | 141mg | 20% |
Isoleucine | 75mg | 5% |
Leucine | 174mg | 6% |
Lysine | 133mg | 6% |
Methionine | 16mg | 2% |
Phenylalanine | 112mg | 13% |
Threonine | 80mg | 8% |
Tryptophan | 27mg | 10% |
Valine | 117mg | 6% |
Conditionally Essential Amino Acids | ||
Arginine | 123mg | |
Cystine | 24mg | 8% |
Glycine | 109mg | |
Proline | 80mg | |
Tyrosine | 47mg | 5% |
Non-Essential Amino Acids | ||
Alanine | 127mg | |
Aspartic acid | 520mg | |
Betaine | 0mg | |
Glutamic acid | 411mg | |
Hydroxyproline | --mg | |
Serine | 114mg |