Nutrition Comparison Tool
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Applesauce, canned, unsweetened, without added ascorbic acid
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Bananas
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Honey
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x0.5) 3% DV 51 calories
  • Bananas 1 cup, sliced (x0.5) 3% DV 67 calories
  • Honey 1 tbsp (x1) 3% DV 64 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x0.5) 0% DV 0.12g
  • Bananas 1 cup, sliced (x0.5) 0% DV 0.25g
  • Honey 1 tbsp (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x0.5) 5% DV 13.7g
  • Bananas 1 cup, sliced (x0.5) 6% DV 17.1g
  • Honey 1 tbsp (x1) 6% DV 17.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x0.5) 0% DV 0.21g
  • Bananas 1 cup, sliced (x0.5) 2% DV 0.82g
  • Honey 1 tbsp (x1) 0% DV 0.06g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x0.5) 0% DV 0mg
  • Bananas 1 cup, sliced (x0.5) 0% DV 0mg
  • Honey 1 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x0.5) 0% DV 0.01g
  • Bananas 1 cup, sliced (x0.5) 0% DV 0.08g
  • Honey 1 tbsp (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x0.5) 5% DV 1.3g
  • Bananas 1 cup, sliced (x0.5) 7% DV 2g
  • Honey 1 tbsp (x1) 0% DV 0.04g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x0.5) 23% DV 11.5g
  • Bananas 1 cup, sliced (x0.5) 18% DV 9.2g
  • Honey 1 tbsp (x1) 34% DV 17.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x0.5) 2% DV 0.28mg
  • Bananas 1 cup, sliced (x0.5) 1% DV 0.2mg
  • Honey 1 tbsp (x1) 0% DV 0.09mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x0.5) 0% DV 4.9mg
  • Bananas 1 cup, sliced (x0.5) 0% DV 3.8mg
  • Honey 1 tbsp (x1) 0% DV 1.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Applesauce, canned, unsweetened, without added ascorbic acid 1 cup (x0.5) 2% DV 90.3mg
  • Bananas 1 cup, sliced (x0.5) 6% DV 268.5mg
  • Honey 1 tbsp (x1) 0% DV 10.9mg
Comparison Table

Table Legend

  1. Applesauce, canned, unsweetened, without added ascorbic acid
  2. Bananas
  3. Honey
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 122 75 21
Calories
(%DV)		 51
(3%)		 67
(3%)		 64
(3%)
Fat (g)
(%DV)		 0.12
(0%)		 0.25
(0%)		 0
(0%)
Protein (g)
(%DV)		 0.21
(0%)		 0.82
(2%)		 0.06
(0%)
Carbohydrate (g)
(%DV)		 13.7
(5%)		 17.1
(6%)		 17.3
(6%)
Sugars (g)
(%DV)		 11.5
(23%)		 9.2
(18%)		 17.2
(34%)
Fiber (g)
(%DV)		 1.3
(5%)		 2
(7%)		 0.04
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.01
(0%)		 0.08
(0%)		 0
(0%)
Net-Carbs (g) 12.4
15.2
17.3
Trans Fatty Acids (g) 0
0
--
  Minerals
Food # 1 2 3
Weight (g) 122 75 21
Calcium (mg)
(%DV)		 4.9
(0%)		 3.8
(0%)		 1.3
(0%)
Iron, Fe (mg)
(%DV)		 0.28
(2%)		 0.2
(1%)		 0.09
(0%)
Potassium, K (mg)
(%DV)		 90.3
(2%)		 268.5
(6%)		 10.9
(0%)
Magnesium (mg)
(%DV)		 3.7
(1%)		 20.3
(5%)		 0.42
(0%)
Phosphorus, P (mg)
(%DV)		 6.1
(0%)		 16.5
(1%)		 0.84
(0%)
Sodium (mg)
(%DV)		 2.4
(0%)		 0.75
(0%)		 0.84
(0%)
Zinc, Zn (mg)
(%DV)		 0.04
(0%)		 0.11
(1%)		 0.05
(0%)
Copper, Cu (mg)
(%DV)		 0.03
(4%)		 0.06
(6%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.2
(9%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 0.37
(1%)		 0.75
(1%)		 0.17
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 1.7
(0%)		 1.5
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.15
0.15
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 122 75 21
Vitamin A, RAE (mcg)
(%DV)		 1.2
(0%)		 2.3
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.2
(1%)		 6.5
(7%)		 0.11
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.02
(2%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.05
(4%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.5
(3%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.05
(1%)		 0.25
(5%)		 0.01
(0%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.28
(16%)		 0.01
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3.7
(1%)		 15
(4%)		 0.42
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.7
(1%)		 15
(4%)		 0.42
(0%)
Folate DFE (mcg)
(%)		 3.7
(1%)		 15
(4%)		 0.42
(0%)
Choline (mg)
(%DV)		 2.7
(0%)		 7.4
(1%)		 0.46
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 15.9
(0%)		 19.5
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 18.8
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 11
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 35.4 48 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 22
16.5
0
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.08
(1%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.61
(1%)		 0.38
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) 0
--
--
  Other
Food # 1 2 3
Weight (g) 122 75 21
Water (g) 107.6
56.2
3.6
Ash (g) 0.29
0.62
0.04
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.74
-5.24
-0.2
  Carbohydrates
Food # 1 2 3
Weight (g) 122 75 21
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.4
1.8
0.19
Glucose (Dextrose) (g) 2.8
3.7
7.5
Fructose (g) 7.2
3.6
8.6
Lactose (g) 0
0
--
Maltose (g) 0.09
0.01
0.3
Galactose (g) 0
0
0.65
Starch (g) 0
4
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 122 75 21
Monounsaturated Fats (g) 0.002
0.024
0
Polyunsaturated Fats (g) 0.017
0.055
0
Omega 3s (g)
(%AI)		 0.004
(0%)		 0.02
(1%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.015
(0%)		 0.035
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio 0.25
0.59
--
Omega 6 to Omega 3 Ratio 4
1.7
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0.001
0
Lauric Acid (12:0) (g) 0
0.002
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.002
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.009
0.077
0
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.001
0.004
0
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.008
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.002
0.017
0
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.015
0.035
0
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.004
0.02
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.012
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 122 75 21
Essential  
Histidine (mg)
(%RDI)		 4
(1%)		 58
(8%)		 0.21
(0%)
Isoleucine (mg)
(%RDI)		 7
(1%)		 21
(2%)		 2
(0%)
Leucine (mg)
(%RDI)		 12
(0%)		 51
(2%)		 2
(0%)
Lysine (mg)
(%RDI)		 12
(1%)		 38
(2%)		 2
(0%)
Methionine (mg)
(%RDI)		 2
(0%)		 6
(1%)		 0.21
(0%)
Phenylalanine (mg)
(%RDI)		 6
(1%)		 37
(4%)		 2
(0%)
Threonine (mg)
(%RDI)		 7
(1%)		 21
(2%)		 0.84
(0%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 7
(2%)		 0.84
(0%)
Valine (mg)
(%RDI)		 10
(1%)		 35
(2%)		 2
(0%)
Conditional  
Arginine (mg) 6
37
1
Cystine (mg)
(%RDI)		 2
(1%)		 7
(2%)		 0.63
(0%)
Glycine (mg) 7
29
1
Proline (mg) 7
21
19
Tyrosine (mg)
(%RDI)		 4
(0%)		 7
(1%)		 2
(0%)
Non-Essential  
Alanine (mg) 7
30
1
Aspartic acid (mg) 34
93
6
Betaine (mg) 0.49
0.08
0.36
Glutamic acid (mg) 21
114
4
Hydroxyproline (mg) --
--
--
Serine (mg) 9
30
1
Data Source
Applesauce, canned, unsweetened, without added ascorbic acid
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Honey
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.