Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Avocados
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Bananas
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Almonds
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Avocados 100 grams (x1) 8% DV 160 calories
  • Bananas 100 grams (x1) 4% DV 89 calories
  • Almonds 100 grams (x1) 29% DV 579 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Avocados 100 grams (x1) 19% DV 14.7g
  • Bananas 100 grams (x1) 0% DV 0.33g
  • Almonds 100 grams (x1) 64% DV 49.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Avocados 100 grams (x1) 3% DV 8.5g
  • Bananas 100 grams (x1) 8% DV 22.8g
  • Almonds 100 grams (x1) 8% DV 21.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Avocados 100 grams (x1) 4% DV 2g
  • Bananas 100 grams (x1) 2% DV 1.1g
  • Almonds 100 grams (x1) 42% DV 21.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Avocados 100 grams (x1) 0% DV 0mg
  • Bananas 100 grams (x1) 0% DV 0mg
  • Almonds 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Avocados 100 grams (x1) 11% DV 2.1g
  • Bananas 100 grams (x1) 1% DV 0.11g
  • Almonds 100 grams (x1) 19% DV 3.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Avocados 100 grams (x1) 24% DV 6.7g
  • Bananas 100 grams (x1) 9% DV 2.6g
  • Almonds 100 grams (x1) 45% DV 12.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Avocados 100 grams (x1) 1% DV 0.66g
  • Bananas 100 grams (x1) 24% DV 12.2g
  • Almonds 100 grams (x1) 9% DV 4.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Avocados 100 grams (x1) 3% DV 0.55mg
  • Bananas 100 grams (x1) 1% DV 0.26mg
  • Almonds 100 grams (x1) 21% DV 3.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Avocados 100 grams (x1) 1% DV 12mg
  • Bananas 100 grams (x1) 0% DV 5mg
  • Almonds 100 grams (x1) 21% DV 269mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Avocados 100 grams (x1) 10% DV 485mg
  • Bananas 100 grams (x1) 8% DV 358mg
  • Almonds 100 grams (x1) 16% DV 733mg
Comparison Table

Table Legend

  1. Avocados
  2. Bananas
  3. Almonds
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 160
(8%)		 89
(4%)		 579
(29%)
Fat (g)
(%DV)		 14.7
(19%)		 0.33
(0%)		 49.9
(64%)
Protein (g)
(%DV)		 2
(4%)		 1.1
(2%)		 21.2
(42%)
Carbohydrate (g)
(%DV)		 8.5
(3%)		 22.8
(8%)		 21.6
(8%)
Sugars (g)
(%DV)		 0.66
(1%)		 12.2
(24%)		 4.4
(9%)
Fiber (g)
(%DV)		 6.7
(24%)		 2.6
(9%)		 12.5
(45%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.1
(11%)		 0.11
(1%)		 3.8
(19%)
Net-Carbs (g) 1.8
20.2
9.1
Trans Fatty Acids (g) 0
0
0.02
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 12
(1%)		 5
(0%)		 269
(21%)
Iron, Fe (mg)
(%DV)		 0.55
(3%)		 0.26
(1%)		 3.7
(21%)
Potassium, K (mg)
(%DV)		 485
(10%)		 358
(8%)		 733
(16%)
Magnesium (mg)
(%DV)		 29
(7%)		 27
(6%)		 270
(64%)
Phosphorus, P (mg)
(%DV)		 52
(4%)		 22
(2%)		 481
(38%)
Sodium (mg)
(%DV)		 7
(0%)		 1
(0%)		 1
(0%)
Zinc, Zn (mg)
(%DV)		 0.64
(6%)		 0.15
(1%)		 3.1
(28%)
Copper, Cu (mg)
(%DV)		 0.19
(21%)		 0.08
(9%)		 1
(115%)
Manganese (mg)
(%DV)		 0.14
(6%)		 0.27
(12%)		 2.2
(95%)
Selenium, Se (mcg)
(%DV)		 0.4
(1%)		 1
(2%)		 4.1
(7%)
Fluoride, F (mcg)
(%AI)		 7
(0%)		 2.2
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.2
0.2
0
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 7
(1%)		 3
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 10
(11%)		 8.7
(10%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.03
(3%)		 0.21
(17%)
Riboflavin (B2) (mg)
(%DV)		 0.13
(10%)		 0.07
(6%)		 1.1
(88%)
Niacin (B3) (mg)
(%DV)		 1.7
(11%)		 0.67
(4%)		 3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)		 1.4
(28%)		 0.33
(7%)		 0.47
(9%)
Vitamin B6 (mg)
(%DV)		 0.26
(15%)		 0.37
(22%)		 0.14
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 81
(20%)		 20
(5%)		 44
(11%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 81
(20%)		 20
(5%)		 44
(11%)
Folate DFE (mcg)
(%)		 81
(20%)		 20
(5%)		 44
(11%)
Choline (mg)
(%DV)		 14.2
(3%)		 9.8
(2%)		 52.1
(9%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 62
(1%)		 26
(0%)		 1
(0%)
Carotene, alpha (mcg)
(%RDA)		 24
(0%)		 25
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 28
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 146 64 2
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 271
22
1
Vitamin E (mg)
(%DV)		 2.1
(14%)		 0.1
(1%)		 25.6
(171%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 21
(18%)		 0.5
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 73.2
74.9
4.4
Ash (g) 2
0.82
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -8.25
-6.98
2.1
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.06
2.4
4
Glucose (Dextrose) (g) 0.37
5
0.17
Fructose (g) 0.12
4.9
0.11
Lactose (g) 0
0
0
Maltose (g) 0
0.01
0.04
Galactose (g) 0.1
0
0.07
Starch (g) 0.11
5.4
0.72
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 9.799
0.032
31.551
Polyunsaturated Fats (g) 1.816
0.073
12.329
Omega 3s (g)
(%AI)		 0.125
(8%)		 0.027
(2%)		 0.003
(0%)
Omega 6s (g)
(%AI)		 1.674
(10%)		 0.046
(0%)		 12.322
(72%)
Omega 3 to Omega 6 Ratio 0.07
0.59
0
Omega 6 to Omega 3 Ratio 13.39
1.7
4107.33
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.111
(7%)		 --
(--%)		 0.003
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
12.32
gamma-Linolenic Acid (GLA) (g) 0.015
--
0
c-c-n6-Eicosadienoic Acid (g) 0
--
0.002
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.001
0
0
Capric Acid (10:0) (g) 0
0.001
0
Lauric Acid (12:0) (g) 0
0.002
0
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0
0.002
0.003
Pentadecanoic Acid (15:0) (g) 0
--
0
Palmitic Acid (16:0) (g) 2.075
0.102
3.083
Margaric Acid (17:0) (g) 0
--
0.004
Stearic Acid (18:0) (g) 0.049
0.005
0.704
Arachidic Acid (20:0) (g) 0
--
0.007
Behenic Acid (22:0) (g) 0
--
0.001
Lignoceric Acid (24:0) (g) 0
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0.698
0.01
0.239
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.227
Heptadecenoic Acid (17:1) (g) 0.01
--
0.013
Oleic Acid (18:1) (g) 9.066
0.022
31.294
c-Oleic Acid (18:1 cis) (g) --
--
31.294
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.025
0
0.005
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.674
0.046
12.324
Conjugated Linoleic Acid (CLAs) (g) --
--
0.002
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.125
0.027
0.003
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.016
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
0.003
t-Monoenoic Fats (g) --
--
0.012
t-Palmitoleic Acid (16:1 t) (g) --
--
0.012
t-Oleic Acid (18:1 t) (g) --
--
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.003
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.016
--
Stigmasterol (g) 0.002
--
0.004
Campesterol (g) 0.005
--
0.005
Beta-sitosterol (g) 0.076
--
0.13
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 49
(7%)		 77
(11%)		 539
(77%)
Isoleucine (mg)
(%RDI)		 84
(6%)		 28
(2%)		 751
(54%)
Leucine (mg)
(%RDI)		 143
(5%)		 68
(2%)		 1473
(54%)
Lysine (mg)
(%RDI)		 132
(6%)		 50
(2%)		 568
(27%)
Methionine (mg)
(%RDI)		 38
(5%)		 8
(1%)		 157
(22%)
Phenylalanine (mg)
(%RDI)		 97
(11%)		 49
(6%)		 1132
(129%)
Threonine (mg)
(%RDI)		 73
(7%)		 28
(3%)		 601
(57%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 9
(3%)		 211
(75%)
Valine (mg)
(%RDI)		 107
(6%)		 47
(3%)		 855
(47%)
Conditional  
Arginine (mg) 88
49
2465
Cystine (mg)
(%RDI)		 27
(9%)		 9
(3%)		 215
(75%)
Glycine (mg) 104
38
1429
Proline (mg) 98
28
969
Tyrosine (mg)
(%RDI)		 49
(6%)		 9
(1%)		 450
(51%)
Non-Essential  
Alanine (mg) 109
40
999
Aspartic acid (mg) 236
124
2639
Betaine (mg) 0.7
0.1
0.5
Glutamic acid (mg) 287
152
6206
Hydroxyproline (mg) --
--
--
Serine (mg) 114
40
912
Data Source
Avocados
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Almonds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.