| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 828 | ||
| % Daily Value * | |||
| Total Fat 64.9g | 83% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat 0.02g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9mg | 0% | ||
| Total Carbohydrate 52.9g | 19% | ||
| Dietary Fiber 21.8g | 78% | ||
| Total Sugars 17.2g | 34% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.2g | 48% | ||
| Vitamin C 18.7mg | 21% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 286mg | 22% | ||
| Potassium 1576mg | 34% | ||
| Phosphorus 555mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 828 calories in Avocados coming from 11% protein, 24% carbs, 65% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Avocados. This food consists of 51.8% water, 8.2% protein, 18% carbs, 22% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 300g | |
| Calories (kcal) | 828 | 41% |
| Fat | 64.9g | 83% |
| Protein | 24.2g | 48% |
| Carbohydrate | 52.9g | 19% |
| Sugars | 17.2g | 34% |
| Fiber | 21.8g | 78% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 31.1g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Calcium | 286mg | 22% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 1576mg | 34% |
| Magnesium | 326mg | 78% |
| Phosphorus, P | 555mg | 44% |
| Sodium | 9mg | 0% |
| Zinc, Zn | 3.9mg | 36% |
| Copper, Cu | 1.3mg | 144% |
| Manganese | 2.6mg | 113% |
| Selenium, Se | 5.5mcg | 10% |
| Fluoride, F | 9.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Vitamin A, RAE | 10mcg | 1% |
| Vitamin C | 18.7mg | 21% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 1.3mg | 103% |
| Niacin (B3) | 6mg | 38% |
| Vitamin B5 (PA) | 2.2mg | 44% |
| Vitamin B6 | 0.76mg | 45% |
| Biotin | --mcg | |
| Folate (B9) | 145mcg | 36% |
| Folic acid | 0mcg | 0% |
| Food Folate | 145mcg | 36% |
| Folate DFE | 145mcg | 36% |
| Choline | 76.1mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 89mcg | 1% |
| Carotene, alpha | 49mcg | 0% |
| Cryptoxanthin, beta | 28mcg | 0% |
| Vitamin A, IU | 212IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 294mcg | |
| Vitamin E | 27.8mg | 185% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 21.5mcg | 18% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 300g | |
| Water | 152.5g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -13.13 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 6.4g | |
| Glucose (Dextrose) | 5.5g | |
| Fructose | 5.1g | |
| Lactose | 0g | |
| Maltose | 0.05g | |
| Galactose | 0.17g | |
| Starch | 6.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 300g | |
| Total Monounsaturated | 41.382g | |
| Total Polyunsaturated | 14.218g | |
| Omega 3s | 0.155g | 10% |
| Omega 6s | 14.042g | 83% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 90.59 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.114g | 7% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 12.32g | |
| gamma-Linolenic Acid (GLA) | 0.015g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.005g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 5.26g | |
| Margaric Acid (17:0) | 0.004g | |
| Stearic Acid (18:0) | 0.758g | |
| Arachidic Acid (20:0) | 0.007g | |
| Behenic Acid (22:0) | 0.001g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.947g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.227g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 40.382g | |
| cis-Oleic Acid (18:1 cis) | 31.294g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.03g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 14.044g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.155g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.012g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.012g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.016g | |
| Stigmasterol | 0.006g | |
| Campesterol | 0.01g | |
| Beta-sitosterol | 0.206g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 300g | |
| Essential Amino Acids | ||
| Histidine | 665mg | 95% |
| Isoleucine | 863mg | 62% |
| Leucine | 1684mg | 62% |
| Lysine | 750mg | 36% |
| Methionine | 203mg | 28% |
| Phenylalanine | 1278mg | 146% |
| Threonine | 702mg | 67% |
| Tryptophan | 245mg | 88% |
| Valine | 1009mg | 55% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2602mg | |
| Cystine | 251mg | 87% |
| Glycine | 1571mg | |
| Proline | 1095mg | |
| Tyrosine | 508mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 1148mg | |
| Aspartic acid | 2999mg | |
| Betaine | 1mg | |
| Glutamic acid | 6645mg | |
| Hydroxyproline | --mg | |
| Serine | 1066mg | |