Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 140 | 125 |
Calories (%DV) |
84
(4%) |
78
(4%) |
65
(3%) |
Fat (g) (%DV) |
0.49
(1%) |
1.1
(1%) |
0.21
(0%) |
Protein (g) (%DV) |
1.1
(2%) |
1.6
(3%) |
0.33
(1%) |
Carbohydrate (g) (%DV) |
21.4
(8%) |
17.6
(6%) |
17.3
(6%) |
Sugars (g) (%DV) |
14.7
(29%) |
9.2
(18%) |
13
(26%) |
Fiber (g) (%DV) |
3.6
(13%) |
6
(22%) |
3
(11%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.04
(0%) |
0.09
(0%) |
0.04
(0%) |
Net-Carbs (g) |
17.9
|
11.5
|
14.3
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
 | Minerals | ||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 140 | 125 |
Calcium (mg) (%DV) |
8.9
(1%) |
33.6
(3%) |
7.5
(1%) |
Iron, Fe (mg) (%DV) |
0.41
(2%) |
1.1
(6%) |
0.15
(1%) |
Potassium, K (mg) (%DV) |
114
(2%) |
257.6
(5%) |
133.8
(3%) |
Magnesium (mg) (%DV) |
8.9
(2%) |
32.2
(8%) |
6.3
(1%) |
Phosphorus, P (mg) (%DV) |
17.8
(1%) |
42
(3%) |
13.8
(1%) |
Sodium (mg) (%DV) |
1.5
(0%) |
5.6
(0%) |
1.3
(0%) |
Zinc, Zn (mg) (%DV) |
0.24
(2%) |
0.43
(4%) |
0.05
(0%) |
Copper, Cu (mg) (%DV) |
0.08
(9%) |
0.13
(14%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0.5
(22%) |
0.85
(37%) |
0.04
(2%) |
Selenium, Se (mcg) (%DV) |
0.15
(0%) |
--
(--%) |
0
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
4.1
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
 | Vitamins | ||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 140 | 125 |
Vitamin A, RAE (mcg) (%DV) |
4.4
(0%) |
5.6
(1%) |
3.8
(0%) |
Vitamin C (mg) (%DV) |
14.4
(16%) |
24.6
(27%) |
5.8
(6%) |
Thiamin (B1) (mg) (%DV) |
0.05
(5%) |
0.12
(10%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.14
(11%) |
0.03
(3%) |
Niacin (B3) (mg) (%DV) |
0.62
(4%) |
0.95
(6%) |
0.11
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.18
(4%) |
0.56
(11%) |
0.08
(2%) |
Vitamin B6 (mg) (%DV) |
0.08
(5%) |
0.09
(5%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
8.9
(2%) |
39.2
(10%) |
3.8
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
8.9
(2%) |
39.2
(10%) |
3.8
(1%) |
Folate DFE (mcg) (%) |
8.9
(2%) |
39.2
(10%) |
3.8
(1%) |
Choline (mg) (%DV) |
8.9
(2%) |
--
(--%) |
4.3
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
47.4
(0%) |
14
(0%) |
33.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
95.2
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
13.8
(0%) |
Vitamin A, IU (IU) | 79.9 | 103.6 | 67.5 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
118.4
|
336
|
36.3
|
Vitamin E (mg) (%DV) |
0.84
(6%) |
1
(7%) |
0.22
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
28.6
(24%) |
--
(--%) |
2.8
(2%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
 | Other | ||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 140 | 125 |
Water (g) |
124.6
|
119
|
107
|
Ash (g) |
0.36
|
0.67
|
0.24
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-1.56
|
-4.38
|
-2.42
|
 | Carbohydrates | ||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 140 | 125 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.16
|
0.62
|
2.6
|
Glucose (Dextrose) (g) |
7.2
|
4
|
3
|
Fructose (g) |
7.4
|
4.5
|
7.4
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
0.04
|
0.27
|
0.06
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
 | Fats | ||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 140 | 125 |
Monounsaturated Fats (g) |
0.07
|
0.035
|
0.009
|
Polyunsaturated Fats (g) |
0.216
|
0.048
|
0.064
|
Omega 3s (g) (%AI) |
0.086
(5%) |
0.027
(2%) |
0.011
(1%) |
Omega 6s (g) (%AI) |
0.13
(1%) |
0.021
(0%) |
0.054
(0%) |
Omega 3 to Omega 6 Ratio |
0.66
|
1.27
|
0.21
|
Omega 6 to Omega 3 Ratio |
1.52
|
0.79
|
4.78
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.027
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.021
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.011
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.006
|
0
|
Capric Acid (10:0) (g) |
0
|
0.004
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.004
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.003
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.003
|
--
|
Palmitic Acid (16:0) (g) |
0.025
|
0.035
|
0.03
|
Margaric Acid (17:0) (g) |
--
|
0.001
|
--
|
Stearic Acid (18:0) (g) |
0.007
|
0.011
|
0.004
|
Arachidic Acid (20:0) (g) |
--
|
0.006
|
--
|
Behenic Acid (22:0) (g) |
--
|
0.004
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0.003
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.003
|
0.003
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.003
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
0.07
|
0.032
|
0.009
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.032
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.13
|
0.021
|
0.054
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.086
|
0.027
|
0.011
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0
|
--
|
t-Monoenoic Fats (g) |
--
|
0
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.015
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 140 | 125 |
Essential | |||
Histidine (mg) (%RDI) |
16
(2%) |
--
(--%) |
6
(1%) |
Isoleucine (mg) (%RDI) |
34
(2%) |
--
(--%) |
8
(1%) |
Leucine (mg) (%RDI) |
65
(2%) |
--
(--%) |
16
(1%) |
Lysine (mg) (%RDI) |
19
(1%) |
--
(--%) |
15
(1%) |
Methionine (mg) (%RDI) |
18
(2%) |
--
(--%) |
1
(0%) |
Phenylalanine (mg) (%RDI) |
38
(4%) |
--
(--%) |
8
(1%) |
Threonine (mg) (%RDI) |
30
(3%) |
--
(--%) |
8
(1%) |
Tryptophan (mg) (%RDI) |
4
(2%) |
--
(--%) |
1
(0%) |
Valine (mg) (%RDI) |
46
(3%) |
--
(--%) |
15
(1%) |
Conditional | |||
Arginine (mg) |
55
|
--
|
8
|
Cystine (mg) (%RDI) |
12
(4%) |
--
(--%) |
1
(0%) |
Glycine (mg) |
46
|
--
|
11
|
Proline (mg) |
41
|
--
|
8
|
Tyrosine (mg) (%RDI) |
13
(2%) |
--
(--%) |
1
(0%) |
Non-Essential | |||
Alanine (mg) |
46
|
--
|
14
|
Aspartic acid (mg) |
84
|
--
|
88
|
Betaine (mg) |
0.3
|
--
|
0.13
|
Glutamic acid (mg) |
135
|
--
|
31
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
33
|
--
|
13
|