Nutrition Comparison Tool
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Fish, cod, Atlantic, raw
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Fish, cod, Pacific, raw (may have been previously frozen)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Fish, cod, Atlantic, raw 3 oz (x1) 3% DV 70 calories
  • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 4% DV 80 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Fish, cod, Atlantic, raw 3 oz (x1) 1% DV 0.57g
  • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 1% DV 0.48g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Fish, cod, Atlantic, raw 3 oz (x1) 0% DV 0g
  • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Fish, cod, Atlantic, raw 3 oz (x1) 30% DV 15.1g
  • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 35% DV 17.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Fish, cod, Atlantic, raw 3 oz (x1) 12% DV 36.6mg
  • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 18% DV 54.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Fish, cod, Atlantic, raw 3 oz (x1) 1% DV 0.11g
  • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 0% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Fish, cod, Atlantic, raw 3 oz (x1) 0% DV 0g
  • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Fish, cod, Atlantic, raw 3 oz (x1) 0% DV 0g
  • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Fish, cod, Atlantic, raw 3 oz (x1) 2% DV 0.32mg
  • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 1% DV 0.19mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Fish, cod, Atlantic, raw 3 oz (x1) 1% DV 13.6mg
  • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 1% DV 9.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Fish, cod, Atlantic, raw 3 oz (x1) 7% DV 351.1mg
  • Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet (x1) 6% DV 272.6mg
Comparison Table

Table Legend

  1. Fish, cod, Atlantic, raw
  2. Fish, cod, Pacific, raw (may have been previously frozen)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 85 116
Calories
(%DV)		 70
(3%)		 80
(4%)
Fat (g)
(%DV)		 0.57
(1%)		 0.48
(1%)
Protein (g)
(%DV)		 15.1
(30%)		 17.7
(35%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 36.6
(12%)		 54.5
(18%)
Saturated Fats (g)
(%DV)		 0.11
(1%)		 0.1
(0%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) --
0.01
  Minerals
Food # 1 2
Weight (g) 85 116
Calcium (mg)
(%DV)		 13.6
(1%)		 9.3
(1%)
Iron, Fe (mg)
(%DV)		 0.32
(2%)		 0.19
(1%)
Potassium, K (mg)
(%DV)		 351.1
(7%)		 272.6
(6%)
Magnesium (mg)
(%DV)		 27.2
(6%)		 23.2
(6%)
Phosphorus, P (mg)
(%DV)		 172.5
(14%)		 326
(26%)
Sodium (mg)
(%DV)		 45.9
(2%)		 351.5
(15%)
Zinc, Zn (mg)
(%DV)		 0.38
(3%)		 0.36
(3%)
Copper, Cu (mg)
(%DV)		 0.02
(3%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 28.1
(51%)		 26.6
(48%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
152
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 85 116
Vitamin A, RAE (mcg)
(%DV)		 10.2
(1%)		 2.3
(0%)
Vitamin C (mg)
(%DV)		 0.85
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 1.8
(11%)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.34
(7%)
Vitamin B6 (mg)
(%DV)		 0.21
(12%)		 0.14
(8%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 6
(1%)		 8.1
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 6
(1%)		 8.1
(2%)
Folate DFE (mcg)
(%)		 6
(1%)		 8.1
(2%)
Choline (mg)
(%DV)		 55.4
(10%)		 75.4
(14%)
Vitamin B12 (mcg)
(%DV)		 0.77
(32%)		 2.3
(96%)
Retinol (mcg) 10.2
2.3
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 34 7
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.54
(4%)		 0.63
(4%)
Vitamin D (mcg)
(%DV)		 0.77
(4%)		 0.58
(3%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.77
0.58
Vitamin D (IU)
(%DV)		 30.6
(4%)		 23.2
(3%)
Vitamin K (mcg)
(%DV)		 0.09
(0%)		 0
(0%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
0
  Other
Food # 1 2
Weight (g) 85 116
Water (g) 69
97.4
Ash (g) 0.99
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 5.5
14.26
  Carbohydrates
Food # 1 2
Weight (g) 85 116
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
0
Fructose (g) --
0
Lactose (g) --
0
Maltose (g) --
0
Galactose (g) --
0
Starch (g) --
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 85 116
Monounsaturated Fats (g) 0.08
0.085
Polyunsaturated Fats (g) 0.196
0.19
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 0.004
(0%)		 0.02
(0%)
Omega 3 to Omega 6 Ratio 0.2
0.06
Omega 6 to Omega 3 Ratio 5
17
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.001
(0%)
Eicosapentaenoic Acid (EPA) (g) 0.054
0.039
Docosapentaenoic Acid (DPA) (g) 0.009
0.005
Docosahexaenoic Acid (DHA) (g) 0.102
0.111
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.017
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0.001
DHG-linolenic acid (DGLA) (g) --
0.001
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0.001
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.008
0.003
Pentadecanoic Acid (15:0) (g) --
0.001
Palmitic Acid (16:0) (g) 0.077
0.066
Margaric Acid (17:0) (g) --
0.001
Stearic Acid (18:0) (g) 0.026
0.024
Arachidic Acid (20:0) (g) --
0
Behenic Acid (22:0) (g) --
0
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.001
Pentadecenoic Acid (15:1) (g) --
0.002
Palmitoleic Acid (16:1) (g) 0.014
0.005
cis-Palmitoleic Acid (16:1 cis) (g) --
0.005
Heptadecenoic Acid (17:1) (g) --
0.016
Oleic Acid (18:1) (g) 0.052
0.049
c-Oleic Acid (18:1 cis) (g) --
0.045
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.013
0.006
Docosenoic Acid (22:1) (g) 0.003
0.001
c-Docosenoic Acid (22:1 c) (g) --
0.001
c-Tetracosenoic Acid (24:1 c) (g) --
0.005
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.004
0.02
Conjugated Linoleic Acid (CLAs) (g) --
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.001
0.001
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.001
0
Eicosatrienoic Acid (20:3) (g) --
0.002
Eicosatetraenoic Acid 20:4 (g) 0.019
0.009
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0.001
Trans Fats  
t-Polyenoic Fats (g) --
0.002
t-Monoenoic Fats (g) --
0.003
t-Palmitoleic Acid (16:1 t) (g) --
0.001
t-Oleic Acid (18:1 t) (g) --
0.002
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.002
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 85 116
Essential  
Histidine (mg)
(%RDI)		 445
(64%)		 376
(54%)
Isoleucine (mg)
(%RDI)		 698
(50%)		 788
(56%)
Leucine (mg)
(%RDI)		 1230
(45%)		 1405
(51%)
Lysine (mg)
(%RDI)		 1390
(66%)		 1623
(77%)
Methionine (mg)
(%RDI)		 448
(62%)		 485
(67%)
Phenylalanine (mg)
(%RDI)		 591
(68%)		 690
(79%)
Threonine (mg)
(%RDI)		 664
(63%)		 763
(73%)
Tryptophan (mg)
(%RDI)		 169
(60%)		 218
(78%)
Valine (mg)
(%RDI)		 779
(43%)		 848
(47%)
Conditional  
Arginine (mg) 906
1139
Cystine (mg)
(%RDI)		 162
(57%)		 158
(55%)
Glycine (mg) 727
824
Proline (mg) 536
594
Tyrosine (mg)
(%RDI)		 511
(58%)		 641
(73%)
Non-Essential  
Alanine (mg) 915
1017
Aspartic acid (mg) 1550
1769
Betaine (mg) --
--
Glutamic acid (mg) 2259
2665
Hydroxyproline (mg) --
--
Serine (mg) 617
751
Data Source
Fish, cod, Atlantic, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fish, cod, Pacific, raw (may have been previously frozen)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.