Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Fish, cod, Atlantic, raw
×
Fish, cod, Pacific, raw (may have been previously frozen)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 150 7% DV
  • Protein 33g 66% DV
  • Carbs 0g 0% DV
  • Fat 1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 74%
  • Lysine / Arginine 1.47
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 112% RDI 320mg
  • Histidine 117% RDI 821mg
  • Isoleucine 106% RDI 1485mg
  • Leucine 97% RDI 2635mg
  • Lysine 143% RDI 3013mg
  • Methionine 128% RDI 933mg
  • Phenylalanine 146% RDI 1281mg
  • Threonine 136% RDI 1427mg
  • Tryptophan 138% RDI 387mg
  • Tyrosine 132% RDI 1152mg
  • Valine 89% RDI 1627mg
Protein Comparison Table

Table Legend

  1. Fish, cod, Atlantic, raw
  2. Fish, cod, Pacific, raw (may have been previously frozen)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 85 116 201
Essential  
Histidine (mg)
(%RDI)		 445
(64%)		 376
(54%)		 821
(117%)
Isoleucine (mg)
(%RDI)		 698
(50%)		 788
(56%)		 1485
(106%)
Leucine (mg)
(%RDI)		 1230
(45%)		 1405
(51%)		 2635
(97%)
Lysine (mg)
(%RDI)		 1390
(66%)		 1623
(77%)		 3013
(143%)
Methionine (mg)
(%RDI)		 448
(62%)		 485
(67%)		 933
(128%)
Phenylalanine (mg)
(%RDI)		 591
(68%)		 690
(79%)		 1281
(146%)
Threonine (mg)
(%RDI)		 664
(63%)		 763
(73%)		 1427
(136%)
Tryptophan (mg)
(%RDI)		 169
(60%)		 218
(78%)		 387
(138%)
Valine (mg)
(%RDI)		 779
(43%)		 848
(47%)		 1627
(89%)
Conditional  
Arginine (mg) 906
1139
2045
Cystine (mg)
(%RDI)		 162
(57%)		 158
(55%)		 320
(112%)
Glycine (mg) 727
824
1550
Proline (mg) 536
594
1129
Tyrosine (mg)
(%RDI)		 511
(58%)		 641
(73%)		 1152
(132%)
Non-Essential  
Alanine (mg) 915
1017
1933
Aspartic acid (mg) 1550
1769
3319
Betaine (mg) --
--
0
Glutamic acid (mg) 2259
2665
4924
Hydroxyproline (mg) --
--
0
Serine (mg) 617
751
1368
Lysine to Arginine Ratio of All Selected Foods: 1.47
Data Source
Fish, cod, Atlantic, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fish, cod, Pacific, raw (may have been previously frozen)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.