Nutrition Comparison Tool
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Cooked Wild Eastern Oysters
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Cooked Wild Eastern Oysters
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Cooked Pacific Oysters
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories
  • Cooked Pacific Oysters 3 oz (x1) 7% DV 139 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 3.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g
  • Cooked Pacific Oysters 3 oz (x1) 3% DV 8.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g
  • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g
  • Cooked Pacific Oysters 3 oz (x1) 32% DV 16.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg
  • Cooked Pacific Oysters 3 oz (x1) 28% DV 85mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 0.4g
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 0.4g
  • Cooked Pacific Oysters 3 oz (x1) 4% DV 0.87g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g
  • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.52g
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.52g
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg
  • Cooked Pacific Oysters 3 oz (x1) 43% DV 7.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg
  • Cooked Pacific Oysters 3 oz (x1) 1% DV 13.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 256.7mg
Comparison Table

Table Legend

  1. Cooked Wild Eastern Oysters
  2. Cooked Wild Eastern Oysters
  3. Cooked Pacific Oysters
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 42 42 85
Calories
(%DV)		 43
(2%)		 43
(2%)		 139
(7%)
Fat (g)
(%DV)		 1.4
(2%)		 1.4
(2%)		 3.9
(5%)
Protein (g)
(%DV)		 4.8
(10%)		 4.8
(10%)		 16.1
(32%)
Carbohydrate (g)
(%DV)		 2.3
(1%)		 2.3
(1%)		 8.4
(3%)
Sugars (g)
(%DV)		 0.52
(1%)		 0.52
(1%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 33.2
(11%)		 33.2
(11%)		 85
(28%)
Saturated Fats (g)
(%DV)		 0.4
(2%)		 0.4
(2%)		 0.87
(4%)
Net-Carbs (g) 2.3
2.3
8.4
Trans Fatty Acids (g) 0.03
0.03
--
  Minerals
Food # 1 2 3
Weight (g) 42 42 85
Calcium (mg)
(%DV)		 48.7
(4%)		 48.7
(4%)		 13.6
(1%)
Iron, Fe (mg)
(%DV)		 3.9
(21%)		 3.9
(21%)		 7.8
(43%)
Potassium, K (mg)
(%DV)		 58.4
(1%)		 58.4
(1%)		 256.7
(5%)
Magnesium (mg)
(%DV)		 14.7
(3%)		 14.7
(3%)		 37.4
(9%)
Phosphorus, P (mg)
(%DV)		 81.5
(7%)		 81.5
(7%)		 206.6
(17%)
Sodium (mg)
(%DV)		 69.7
(3%)		 69.7
(3%)		 180.2
(8%)
Zinc, Zn (mg)
(%DV)		 33
(300%)		 33
(300%)		 28.3
(257%)
Copper, Cu (mg)
(%DV)		 2.4
(266%)		 2.4
(266%)		 2.3
(253%)
Manganese (mg)
(%DV)		 0.25
(11%)		 0.25
(11%)		 1
(45%)
Selenium, Se (mcg)
(%DV)		 16.6
(30%)		 16.6
(30%)		 130.9
(238%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 45.8
45.8
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 42 42 85
Vitamin A, RAE (mcg)
(%DV)		 10.9
(1%)		 10.9
(1%)		 124.1
(14%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 10.9
(12%)
Thiamin (B1) (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0.11
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.08
(6%)		 0.38
(29%)
Niacin (B3) (mg)
(%DV)		 0.78
(5%)		 0.78
(5%)		 3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 0.19
(4%)		 0.77
(15%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.08
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 5.9
(1%)		 5.9
(1%)		 12.8
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.9
(1%)		 5.9
(1%)		 12.8
(3%)
Folate DFE (mcg)
(%)		 5.9
(1%)		 5.9
(1%)		 12.8
(3%)
Choline (mg)
(%DV)		 54.6
(10%)		 54.6
(10%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 7.4
(306%)		 7.4
(306%)		 24.5
(1020%)
Retinol (mcg) 10.9
10.9
124.1
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 37 37 414
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.71
(5%)		 0.71
(5%)		 0.72
(5%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
0
--
Vitamin D (IU)
(%DV)		 0.84
(0%)		 0.84
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.84
(1%)		 0.84
(1%)		 0.09
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) 2.1
2.1
--
  Other
Food # 1 2 3
Weight (g) 42 42 85
Water (g) 32.8
32.8
54.5
Ash (g) 0.64
0.64
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 3.11
3.11
8.94
  Carbohydrates
Food # 1 2 3
Weight (g) 42 42 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
--
Glucose (Dextrose) (g) 0.52
0.52
--
Fructose (g) 0
0
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) 0.38
0.38
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 42 42 85
Monounsaturated Fats (g) 0.213
0.213
0.66
Polyunsaturated Fats (g) 0.444
0.444
1.52
Omega 3s (g)
(%AI)		 0.341
(21%)		 0.341
(21%)		 1.204
(75%)
Omega 6s (g)
(%AI)		 0.034
(0%)		 0.034
(0%)		 0.054
(0%)
Omega 3 to Omega 6 Ratio 9.89
9.89
22.13
Omega 6 to Omega 3 Ratio 0.1
0.1
0.05
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.068
(4%)		 0.068
(4%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.148
0.148
0.745
Docosapentaenoic Acid (DPA) (g) 0.008
0.008
0.034
Docosahexaenoic Acid (DHA) (g) 0.114
0.114
0.425
n-3-Eicosatrienoic Acid (20:3) (g) 0.002
0.002
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.026
0.026
--
gamma-Linolenic Acid (GLA) (g) 0.002
0.002
--
c-c-n6-Eicosadienoic Acid (g) 0.003
0.003
--
DHG-linolenic acid (DGLA) (g) 0.003
0.003
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.001
0.001
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.042
0.042
0.139
Pentadecanoic Acid (15:0) (g) 0.009
0.009
--
Palmitic Acid (16:0) (g) 0.268
0.268
0.607
Margaric Acid (17:0) (g) 0.02
0.02
--
Stearic Acid (18:0) (g) 0.055
0.055
0.121
Arachidic Acid (20:0) (g) 0.001
0.001
--
Behenic Acid (22:0) (g) 0.001
0.001
--
Lignoceric Acid (24:0) (g) 0.001
0.001
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.002
0.002
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.043
0.043
0.194
cis-Palmitoleic Acid (16:1 cis) (g) 0.036
0.036
--
Heptadecenoic Acid (17:1) (g) 0.003
0.003
--
Oleic Acid (18:1) (g) 0.142
0.142
0.325
c-Oleic Acid (18:1 cis) (g) 0.124
0.124
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.023
0.023
0.051
Docosenoic Acid (22:1) (g) 0
0
0.09
c-Docosenoic Acid (22:1 c) (g) 0
0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.034
0.034
0.054
Conjugated Linoleic Acid (CLAs) (g) 0.005
0.005
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.071
0.071
0.054
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.04
0.04
0.143
Eicosatrienoic Acid (20:3) (g) 0.005
0.005
--
Eicosatetraenoic Acid 20:4 (g) 0.018
0.018
0.065
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.002
0.002
--
Trans Fats  
t-Polyenoic Fats (g) 0.004
0.004
--
t-Monoenoic Fats (g) 0.024
0.024
--
t-Palmitoleic Acid (16:1 t) (g) 0.007
0.007
--
t-Oleic Acid (18:1 t) (g) 0.017
0.017
--
t-Docosenoic Acid (22:1 t) (g) 0
0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.004
0.004
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 42 42 85
Essential  
Histidine (mg)
(%RDI)		 92
(13%)		 92
(13%)		 309
(44%)
Isoleucine (mg)
(%RDI)		 193
(14%)		 193
(14%)		 700
(50%)
Leucine (mg)
(%RDI)		 301
(11%)		 301
(11%)		 1131
(41%)
Lysine (mg)
(%RDI)		 320
(15%)		 320
(15%)		 1200
(57%)
Methionine (mg)
(%RDI)		 108
(15%)		 108
(15%)		 362
(50%)
Phenylalanine (mg)
(%RDI)		 173
(20%)		 173
(20%)		 575
(66%)
Threonine (mg)
(%RDI)		 19
(2%)		 19
(2%)		 691
(66%)
Tryptophan (mg)
(%RDI)		 58
(21%)		 58
(21%)		 180
(64%)
Valine (mg)
(%RDI)		 220
(12%)		 220
(12%)		 702
(39%)
Conditional  
Arginine (mg) 312
312
1172
Cystine (mg)
(%RDI)		 46
(16%)		 46
(16%)		 211
(73%)
Glycine (mg) 231
231
1005
Proline (mg) 189
189
655
Tyrosine (mg)
(%RDI)		 170
(19%)		 170
(19%)		 514
(59%)
Non-Essential  
Alanine (mg) 228
228
972
Aspartic acid (mg) 412
412
1550
Betaine (mg) --
--
--
Glutamic acid (mg) 567
567
2185
Hydroxyproline (mg) --
--
--
Serine (mg) 189
189
720
Data Source
Cooked Wild Eastern Oysters
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Wild Eastern Oysters
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Pacific Oysters
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.