Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Wild Eastern Oysters
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Cooked Wild Eastern Oysters
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Cooked Pacific Oysters
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 224 11% DV
  • Protein 26g 51% DV
  • Carbs 13g 5% DV
  • Fat 6.8g 9% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
  • Amino Acid Score 47%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 106% RDI 303mg
  • Histidine 70% RDI 493mg
  • Isoleucine 78% RDI 1085mg
  • Leucine 63% RDI 1733mg
  • Lysine 88% RDI 1840mg
  • Methionine 79% RDI 578mg
  • Phenylalanine 105% RDI 922mg
  • Threonine 69% RDI 730mg
  • Tryptophan 106% RDI 296mg
  • Tyrosine 98% RDI 854mg
  • Valine 63% RDI 1141mg
Protein Comparison Table

Table Legend

  1. Cooked Wild Eastern Oysters
  2. Cooked Wild Eastern Oysters
  3. Cooked Pacific Oysters
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 42 42 85 169
Essential  
Histidine (mg)
(%RDI)		 92
(13%)		 92
(13%)		 309
(44%)		 493
(70%)
Isoleucine (mg)
(%RDI)		 193
(14%)		 193
(14%)		 700
(50%)		 1085
(78%)
Leucine (mg)
(%RDI)		 301
(11%)		 301
(11%)		 1131
(41%)		 1733
(63%)
Lysine (mg)
(%RDI)		 320
(15%)		 320
(15%)		 1200
(57%)		 1840
(88%)
Methionine (mg)
(%RDI)		 108
(15%)		 108
(15%)		 362
(50%)		 578
(79%)
Phenylalanine (mg)
(%RDI)		 173
(20%)		 173
(20%)		 575
(66%)		 922
(105%)
Threonine (mg)
(%RDI)		 19
(2%)		 19
(2%)		 691
(66%)		 730
(69%)
Tryptophan (mg)
(%RDI)		 58
(21%)		 58
(21%)		 180
(64%)		 296
(106%)
Valine (mg)
(%RDI)		 220
(12%)		 220
(12%)		 702
(39%)		 1141
(63%)
Conditional  
Arginine (mg) 312
312
1172
1797
Cystine (mg)
(%RDI)		 46
(16%)		 46
(16%)		 211
(73%)		 303
(106%)
Glycine (mg) 231
231
1005
1468
Proline (mg) 189
189
655
1033
Tyrosine (mg)
(%RDI)		 170
(19%)		 170
(19%)		 514
(59%)		 854
(98%)
Non-Essential  
Alanine (mg) 228
228
972
1427
Aspartic acid (mg) 412
412
1550
2374
Betaine (mg) --
--
--
0
Glutamic acid (mg) 567
567
2185
3318
Hydroxyproline (mg) --
--
--
0
Serine (mg) 189
189
720
1098
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Cooked Wild Eastern Oysters
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Wild Eastern Oysters
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Pacific Oysters
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.