| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (169g) | |||
| Calories | 224 | ||
| % Daily Value * | |||
| Total Fat 6.8g | 9% | ||
| Saturated Fat 1.7g | 8% | ||
| Trans Fat 0.06g | |||
| Cholesterol 151.4mg | 50% | ||
| Sodium 319.6mg | 13% | ||
| Total Carbohydrate 13g | 5% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.7g | 51% | ||
| Vitamin C 10.9mg | 12% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 15.6mg | 86% | ||
| Calcium 111mg | 9% | ||
| Potassium 373.5mg | 8% | ||
| Phosphorus 369.5mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 224 calories in Cooked Wild Eastern Oysters coming from 48% protein, 24% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Wild Eastern Oysters. This food consists of 72.5% water, 15.5% protein, 7.8% carbs, 4.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 169g | |
| Calories (kcal) | 224 | 11% |
| Fat | 6.8g | 9% |
| Protein | 25.7g | 51% |
| Carbohydrate | 13g | 5% |
| Sugars | 1g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 151.4mg | 50% |
| Saturated Fats | 1.7g | 8% |
| Net-Carbs | 13g | |
| Trans Fatty Acids | 0.06g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 169g | |
| Calcium | 111mg | 9% |
| Iron, Fe | 15.6mg | 86% |
| Potassium, K | 373.5mg | 8% |
| Magnesium | 66.8mg | 16% |
| Phosphorus, P | 369.5mg | 30% |
| Sodium | 319.6mg | 13% |
| Zinc, Zn | 94.3mg | 857% |
| Copper, Cu | 7.1mg | 786% |
| Manganese | 1.5mg | 67% |
| Selenium, Se | 164.1mcg | 298% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 91.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 169g | |
| Vitamin A, RAE | 145.9mcg | 16% |
| Vitamin C | 10.9mg | 12% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.53mg | 41% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 0.13mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 24.5mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24.5mcg | 6% |
| Folate DFE | 24.5mcg | 6% |
| Choline | 109.2mg | 20% |
| Vitamin B12 | 39.2mcg | 1633% |
| Retinol | 145.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 487.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.2mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1.7IU | 0% |
| Vitamin K | 1.8mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 169g | |
| Water | 120.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.16 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 169g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.76g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 169g | |
| Total Monounsaturated | 1.085g | |
| Total Polyunsaturated | 2.407g | |
| Omega 3s | 1.885g | 118% |
| Omega 6s | 0.123g | 1% |
| Omega 3 to Omega 6 Ratio | 15.33 | |
| Omega 6 to Omega 3 Ratio | 0.07 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.137g | 9% |
| Eicosapentaenoic Acid (EPA) | 1.041g | |
| Docosapentaenoic Acid (DPA) | 0.051g | |
| Docosahexaenoic Acid (DHA) | 0.653g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.051g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.006g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.223g | |
| Pentadecanoic Acid (15:0) | 0.018g | |
| Palmitic Acid (16:0) | 1.143g | |
| Margaric Acid (17:0) | 0.039g | |
| Stearic Acid (18:0) | 0.231g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.28g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.072g | |
| Heptadecenoic Acid (17:1) | 0.005g | |
| Oleic Acid (18:1) | 0.608g | |
| cis-Oleic Acid (18:1 cis) | 0.248g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.097g | |
| Docosenoic Acid (22:1) | 0.091g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.123g | |
| Conjugated Linoleic Acid (CLAs) | 0.009g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.196g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.223g | |
| Eicosatrienoic Acid (20:3) | 0.009g | |
| Eicosatetraenoic Acid 20:4 | 0.101g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.008g | |
| Trans-Monoenoic Fats | 0.049g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.014g | |
| trans-Oleic Acid (18:1 trans) | 0.034g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.008g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 169g | |
| Essential Amino Acids | ||
| Histidine | 493mg | 70% |
| Isoleucine | 1085mg | 78% |
| Leucine | 1733mg | 63% |
| Lysine | 1840mg | 88% |
| Methionine | 578mg | 79% |
| Phenylalanine | 922mg | 105% |
| Threonine | 730mg | 69% |
| Tryptophan | 296mg | 106% |
| Valine | 1141mg | 63% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1797mg | |
| Cystine | 303mg | 106% |
| Glycine | 1468mg | |
| Proline | 1033mg | |
| Tyrosine | 854mg | 98% |
| Non-Essential Amino Acids | ||
| Alanine | 1427mg | |
| Aspartic acid | 2374mg | |
| Betaine | --mg | |
| Glutamic acid | 3318mg | |
| Hydroxyproline | --mg | |
| Serine | 1098mg | |