Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Camambert
      ×
      Gruyere Cheese
      ×
      Brie Cheese
      ×
      Soft Goat Cheese
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Camambert 1 oz (x1) 4% DV 85 calories
      • Gruyere Cheese 1 oz (x1) 6% DV 117 calories
      • Brie Cheese 1 oz (x1) 5% DV 95 calories
      • Soft Goat Cheese 1 oz (x1) 4% DV 75 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Camambert 1 oz (x1) 9% DV 6.9g
      • Gruyere Cheese 1 oz (x1) 12% DV 9.2g
      • Brie Cheese 1 oz (x1) 10% DV 7.9g
      • Soft Goat Cheese 1 oz (x1) 8% DV 6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Camambert 1 oz (x1) 0% DV 0.13g
      • Gruyere Cheese 1 oz (x1) 0% DV 0.1g
      • Brie Cheese 1 oz (x1) 0% DV 0.13g
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Camambert 1 oz (x1) 11% DV 5.6g
      • Gruyere Cheese 1 oz (x1) 17% DV 8.5g
      • Brie Cheese 1 oz (x1) 12% DV 5.9g
      • Soft Goat Cheese 1 oz (x1) 11% DV 5.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Camambert 1 oz (x1) 7% DV 20.4mg
      • Gruyere Cheese 1 oz (x1) 10% DV 31.2mg
      • Brie Cheese 1 oz (x1) 9% DV 28.4mg
      • Soft Goat Cheese 1 oz (x1) 4% DV 13.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Camambert 1 oz (x1) 22% DV 4.3g
      • Gruyere Cheese 1 oz (x1) 27% DV 5.4g
      • Brie Cheese 1 oz (x1) 25% DV 4.9g
      • Soft Goat Cheese 1 oz (x1) 21% DV 4.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Camambert 1 oz (x1) 0% DV 0g
      • Gruyere Cheese 1 oz (x1) 0% DV 0g
      • Brie Cheese 1 oz (x1) 0% DV 0g
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Camambert 1 oz (x1) 0% DV 0.13g
      • Gruyere Cheese 1 oz (x1) 0% DV 0.1g
      • Brie Cheese 1 oz (x1) 0% DV 0.13g
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Camambert 1 oz (x1) 1% DV 0.09mg
      • Gruyere Cheese 1 oz (x1) 0% DV 0.05mg
      • Brie Cheese 1 oz (x1) 1% DV 0.14mg
      • Soft Goat Cheese 1 oz (x1) 3% DV 0.54mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Camambert 1 oz (x1) 8% DV 110.2mg
      • Gruyere Cheese 1 oz (x1) 22% DV 287.1mg
      • Brie Cheese 1 oz (x1) 4% DV 52.3mg
      • Soft Goat Cheese 1 oz (x1) 3% DV 39.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Camambert 1 oz (x1) 1% DV 53.1mg
      • Gruyere Cheese 1 oz (x1) 0% DV 23mg
      • Brie Cheese 1 oz (x1) 1% DV 43.2mg
      • Soft Goat Cheese 1 oz (x1) 0% DV 7.4mg
      Comparison Table

      Table Legend

      1. Camambert
      2. Gruyere Cheese
      3. Brie Cheese
      4. Soft Goat Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Calories
      (%DV)      		 85
      (4%)      		 117
      (6%)      		 95
      (5%)      		 75
      (4%)
      Fat (g)
      (%DV)      		 6.9
      (9%)      		 9.2
      (12%)      		 7.9
      (10%)      		 6
      (8%)
      Protein (g)
      (%DV)      		 5.6
      (11%)      		 8.5
      (17%)      		 5.9
      (12%)      		 5.3
      (11%)
      Carbohydrate (g)
      (%DV)      		 0.13
      (0%)      		 0.1
      (0%)      		 0.13
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0.13
      (0%)      		 0.1
      (0%)      		 0.13
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 20.4
      (7%)      		 31.2
      (10%)      		 28.4
      (9%)      		 13.1
      (4%)
      Saturated Fats (g)
      (%DV)      		 4.3
      (22%)      		 5.4
      (27%)      		 4.9
      (25%)      		 4.1
      (21%)
      Net-Carbs (g) 0.13
      		0.1
      		0.13
      		0
      Trans Fatty Acids (g) --
      		--
      		--
      		--
        Minerals
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Calcium (mg)
      (%DV)      		 110.2
      (8%)      		 287.1
      (22%)      		 52.3
      (4%)      		 39.8
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.09
      (1%)      		 0.05
      (0%)      		 0.14
      (1%)      		 0.54
      (3%)
      Potassium, K (mg)
      (%DV)      		 53.1
      (1%)      		 23
      (0%)      		 43.2
      (1%)      		 7.4
      (0%)
      Magnesium (mg)
      (%DV)      		 5.7
      (1%)      		 10.2
      (2%)      		 5.7
      (1%)      		 4.5
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 98.5
      (8%)      		 171.8
      (14%)      		 53.4
      (4%)      		 72.7
      (6%)
      Sodium (mg)
      (%DV)      		 239.1
      (10%)      		 202.8
      (8%)      		 178.6
      (7%)      		 130.4
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 0.68
      (6%)      		 1.1
      (10%)      		 0.68
      (6%)      		 0.26
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.21
      (23%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 0.01
      (0%)      		 0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 4.1
      (7%)      		 4.1
      (7%)      		 4.1
      (7%)      		 0.8
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 68.4
      (8%)      		 77
      (9%)      		 49.4
      (5%)      		 81.8
      (9%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.02
      (1%)      		 0.02
      (2%)      		 0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.14
      (11%)      		 0.08
      (6%)      		 0.15
      (11%)      		 0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 0.18
      (1%)      		 0.03
      (0%)      		 0.11
      (1%)      		 0.12
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.39
      (8%)      		 0.16
      (3%)      		 0.2
      (4%)      		 0.19
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.06
      (4%)      		 0.02
      (1%)      		 0.07
      (4%)      		 0.07
      (4%)
      Biotin (mcg) --
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 17.6
      (4%)      		 2.8
      (1%)      		 18.5
      (5%)      		 3.4
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 17.6
      (4%)      		 2.8
      (1%)      		 18.5
      (5%)      		 3.4
      (1%)
      Folate DFE (mcg)
      (%)      		 17.6
      (4%)      		 2.8
      (1%)      		 18.5
      (5%)      		 3.4
      (1%)
      Choline (mg)
      (%DV)      		 4.4
      (1%)      		 4.4
      (1%)      		 4.4
      (1%)      		 4.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.37
      (15%)      		 0.45
      (19%)      		 0.47
      (20%)      		 0.05
      (2%)
      Retinol (mcg) 68.2
      		76.1
      		49.1
      		80.4
      Carotene, beta (mcg)
      (%RDA)      		 3.4
      (0%)      		 9.4
      (0%)      		 2.6
      (0%)      		 15.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 232.9 269.2 168.1 293.4
      Lycopene (mcg) 0
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.06
      (0%)      		 0.08
      (1%)      		 0.07
      (0%)      		 0.05
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.11
      (1%)      		 0.17
      (1%)      		 0.14
      (1%)      		 0.11
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      Vitamin D3 (mcg) 0.11
      		0.17
      		0.14
      		0.11
      Vitamin D (IU)
      (%DV)      		 5.1
      (1%)      		 6.8
      (1%)      		 5.7
      (1%)      		 4.3
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0.57
      (0%)      		 0.77
      (1%)      		 0.65
      (1%)      		 0.51
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
      		--
        Other
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Water (g) 14.7
      		9.4
      		13.8
      		17.3
      Ash (g) 1
      		1
      		0.77
      		0.45
      Alcohol (g) 0
      		0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      		0
      PRAL score 3.7
      		6.02
      		3.12
      		4.47
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      		--
      Fructose (g) --
      		--
      		--
      		--
      Lactose (g) --
      		--
      		--
      		--
      Maltose (g) --
      		--
      		--
      		--
      Galactose (g) --
      		--
      		--
      		--
      Starch (g) --
      		--
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Monounsaturated Fats (g) 1.995
      		2.852
      		2.276
      		1.365
      Polyunsaturated Fats (g) 0.206
      		0.492
      		0.235
      		0.142
      Omega 3s (g)
      (%AI)      		 0.078
      (5%)      		 0.123
      (8%)      		 0.089
      (6%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.128
      (1%)      		 0.369
      (2%)      		 0.146
      (1%)      		 0.142
      (1%)
      Omega 3 to Omega 6 Ratio 0.61
      		0.33
      		0.61
      		0
      Omega 6 to Omega 3 Ratio 1.64
      		3
      		1.64
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.14
      		0.298
      		0.16
      		0.3
      Caproic (6:0) (g) 0.08
      		0.176
      		0.092
      		0.131
      Caprylic Acid (8:0) (g) 0.074
      		0.101
      		0.084
      		0.162
      Capric Acid (10:0) (g) 0.168
      		0.213
      		0.191
      		0.577
      Lauric Acid (12:0) (g) 0.126
      		0.259
      		0.143
      		0.264
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.763
      		0.957
      		0.87
      		0.607
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      		--
      Palmitic Acid (16:0) (g) 2.052
      		2.486
      		2.342
      		1.566
      Margaric Acid (17:0) (g) --
      		--
      		--
      		--
      Stearic Acid (18:0) (g) 0.717
      		0.66
      		0.818
      		0.531
      Arachidic Acid (20:0) (g) --
      		--
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.251
      		0.206
      		0.286
      		0.142
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      		--
      Oleic Acid (18:1) (g) 1.634
      		2.437
      		1.864
      		1.223
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.128
      		0.369
      		0.146
      		0.142
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.078
      		0.123
      		0.089
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      22:4 (g) --
      		--
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 28 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 194
      (28%)      		 317
      (45%)      		 203
      (29%)      		 143
      (20%)
      Isoleucine (mg)
      (%RDI)      		 275
      (20%)      		 458
      (33%)      		 288
      (21%)      		 218
      (16%)
      Leucine (mg)
      (%RDI)      		 523
      (19%)      		 881
      (32%)      		 548
      (20%)      		 454
      (17%)
      Lysine (mg)
      (%RDI)      		 502
      (24%)      		 770
      (37%)      		 526
      (25%)      		 378
      (18%)
      Methionine (mg)
      (%RDI)      		 160
      (22%)      		 233
      (32%)      		 168
      (23%)      		 140
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 314
      (36%)      		 495
      (57%)      		 329
      (38%)      		 209
      (24%)
      Threonine (mg)
      (%RDI)      		 204
      (19%)      		 309
      (29%)      		 213
      (20%)      		 196
      (19%)
      Tryptophan (mg)
      (%RDI)      		 87
      (31%)      		 120
      (43%)      		 91
      (33%)      		 55
      (20%)
      Valine (mg)
      (%RDI)      		 363
      (20%)      		 637
      (35%)      		 381
      (21%)      		 362
      (20%)
      Conditional  
      Arginine (mg) 199
      		276
      		209
      		156
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 86
      (30%)      		 32
      (11%)      		 24
      (8%)
      Glycine (mg) 108
      		151
      		113
      		59
      Proline (mg) 666
      		1099
      		698
      		636
      Tyrosine (mg)
      (%RDI)      		 325
      (37%)      		 504
      (58%)      		 341
      (39%)      		 205
      (23%)
      Non-Essential  
      Alanine (mg) 233
      		272
      		244
      		91
      Aspartic acid (mg) 366
      		467
      		383
      		261
      Betaine (mg) --
      		--
      		--
      		--
      Glutamic acid (mg) 1189
      		1699
      		1246
      		980
      Hydroxyproline (mg) --
      		--
      		--
      		--
      Serine (mg) 316
      		488
      		332
      		202
      Data Source
      Camambert
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Gruyere Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Brie Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soft Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.