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Peanuts Spanish Oil-Roasted With Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanuts Spanish Oil-Roasted With Salt 1 cup (x1) 43% DV 851 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanuts Spanish Oil-Roasted With Salt 1 cup (x1) 92% DV 72.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanuts Spanish Oil-Roasted With Salt 1 cup (x1) 9% DV 25.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanuts Spanish Oil-Roasted With Salt 1 cup (x1) 82% DV 41.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanuts Spanish Oil-Roasted With Salt 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanuts Spanish Oil-Roasted With Salt 1 cup (x1) 47% DV 13.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanuts Spanish Oil-Roasted With Salt 1 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanuts Spanish Oil-Roasted With Salt 1 cup (x1) 19% DV 3.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanuts Spanish Oil-Roasted With Salt 1 cup (x1) 11% DV 147mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanuts Spanish Oil-Roasted With Salt 1 cup (x1) 24% DV 1140.7mg
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Table Legend

  1. Peanuts Spanish Oil-Roasted With Salt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 147
Calories
(%DV)
851
(43%)
Fat (g)
(%DV)
72.1
(92%)
Protein (g)
(%DV)
41.2
(82%)
Carbohydrate (g)
(%DV)
25.7
(9%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
13.1
(47%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
11.1
(56%)
Net-Carbs (g) 12.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 147
Calcium (mg)
(%DV)
147
(11%)
Iron, Fe (mg)
(%DV)
3.4
(19%)
Potassium, K (mg)
(%DV)
1140.7
(24%)
Magnesium (mg)
(%DV)
247
(59%)
Phosphorus, P (mg)
(%DV)
568.9
(46%)
Sodium (mg)
(%DV)
636.5
(27%)
Zinc, Zn (mg)
(%DV)
2.9
(27%)
Copper, Cu (mg)
(%DV)
1
(108%)
Manganese (mg)
(%DV)
3.5
(151%)
Selenium, Se (μg)
(%DV)
11
(20%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 147
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
22
(137%)
Vitamin B5 (PA) (mg)
(%DV)
2
(41%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
185.2
(46%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
185.2
(46%)
Folate DFE (μg)
(%)
185.2
(46%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 147
Water (g) 2.6
Ash (g) 5
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 8.75
  Carbohydrates
Food # 1
Weight (g) 147
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 147
Monounsaturated Fats (mg) 32447
Polyunsaturated Fats (mg) 25002
Omega 3s (mg)
(%AI)
15
(1%)
Omega 6s (mg)
(%AI)
24984
(147%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1699.6
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 41
15:0 (mg) ~
16:0 (mg) 8245
17:0 (mg) ~
18:0 (mg) 1871
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 65
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 31618
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 760
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 24984
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 15
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 147
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
400
(143%)
Threonine (mg)
(%RDI)
1410
(134%)
Isoleucine (mg)
(%RDI)
1448
(103%)
Leucine (mg)
(%RDI)
2670
(98%)
Lysine (mg)
(%RDI)
1477
(70%)
Methionine (mg)
(%RDI)
506
(69%)
Cystine (mg)
(%RDI)
528
(184%)
Phenylalanine (mg)
(%RDI)
2134
(244%)
Tyrosine (mg)
(%RDI)
1674
(191%)
Valine (mg)
(%RDI)
1727
(95%)
Arginine (mg) 4923
Histidine (mg)
(%RDI)
1041
(149%)
Alanine (mg) 1636
Aspartic acid (mg) 5022
Glutamic acid (mg) 8602
Glycine (mg) 2480
Proline (mg) 1817
Serine (mg) 2029
Hydroxyproline (mg) ~
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