Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 120 | 140 | 170 |
Calories (%DV) |
73
(4%) |
234
(12%) |
100
(5%) |
Fat (g) (%DV) |
4.4
(6%) |
9.3
(12%) |
0.66
(1%) |
Protein (g) (%DV) |
8.6
(17%) |
35
(70%) |
17.3
(35%) |
Carbohydrate (g) (%DV) |
1.4
(1%) |
0
(0%) |
6.1
(2%) |
Sugars (g) (%DV) |
0.84
(2%) |
--
(--%) |
5.5
(11%) |
Fiber (g) (%DV) |
0.24
(1%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
105
(35%) |
8.5
(3%) |
Saturated Fats (g) (%DV) |
0.64
(3%) |
2.5
(13%) |
0.2
(1%) |
Net-Carbs (g) |
1.2
|
0
|
6.1
|
Trans Fatty Acids (g) |
0
|
--
|
0.01
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 120 | 140 | 170 |
Calcium (mg) (%DV) |
133.2
(10%) |
16.8
(1%) |
187
(14%) |
Iron, Fe (mg) (%DV) |
1.3
(7%) |
1.7
(9%) |
0.12
(1%) |
Potassium, K (mg) (%DV) |
144
(3%) |
320.6
(7%) |
239.7
(5%) |
Magnesium (mg) (%DV) |
32.4
(8%) |
29.4
(7%) |
18.7
(4%) |
Phosphorus, P (mg) (%DV) |
110.4
(9%) |
268.8
(22%) |
229.5
(18%) |
Sodium (mg) (%DV) |
9.6
(0%) |
105
(4%) |
61.2
(3%) |
Zinc, Zn (mg) (%DV) |
0.77
(7%) |
2.1
(19%) |
0.88
(8%) |
Copper, Cu (mg) (%DV) |
0.19
(21%) |
0.08
(9%) |
0.03
(3%) |
Manganese (mg) (%DV) |
0.47
(20%) |
0.02
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
10.7
(19%) |
34.4
(63%) |
16.5
(30%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 120 | 140 | 170 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
16.8
(2%) |
1.7
(0%) |
Vitamin C (mg) (%DV) |
0.24
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.09
(7%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.21
(16%) |
0.47
(36%) |
Niacin (B3) (mg) (%DV) |
0.64
(4%) |
11
(69%) |
0.35
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.06
(1%) |
1.4
(27%) |
0.56
(11%) |
Vitamin B6 (mg) (%DV) |
0.06
(4%) |
0.57
(34%) |
0.11
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
52.8
(13%) |
7
(2%) |
11.9
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
52.8
(13%) |
7
(2%) |
11.9
(3%) |
Folate DFE (mcg) (%) |
52.8
(13%) |
7
(2%) |
11.9
(3%) |
Choline (mg) (%DV) |
32.9
(6%) |
--
(--%) |
25.7
(5%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.41
(17%) |
1.3
(53%) |
Retinol (mcg) |
0
|
16.8
|
1.7
|
Carotene, beta (mcg) (%RDA) |
4.8
(0%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 8.4 | 57.4 | 6.8 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
0
|
Vitamin E (mg) (%DV) |
0.01
(0%) |
--
(--%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
0
|
Vitamin D3 (mcg) |
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2.4
(2%) |
--
(--%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 120 | 140 | 170 |
Water (g) |
104.7
|
94.4
|
144.7
|
Ash (g) |
0.84
|
1
|
1
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
2.68
|
19.35
|
9
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 120 | 140 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
Fructose (g) |
--
|
--
|
0
|
Lactose (g) |
--
|
--
|
4.3
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
1.2
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 120 | 140 | 170 |
Monounsaturated Fats (g) |
0.977
|
3.5
|
0.09
|
Polyunsaturated Fats (g) |
2.497
|
2.114
|
0.02
|
Omega 3s (g) (%AI) |
0.295
(18%) |
0.084
(5%) |
0.002
(0%) |
Omega 6s (g) (%AI) |
2.202
(13%) |
1.736
(10%) |
0.017
(0%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.05
|
0.1
|
Omega 6 to Omega 3 Ratio |
7.46
|
20.67
|
10
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.002
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.014
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.028
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.042
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.017
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0.005
|
Caprylic Acid (8:0) (g) |
0
|
--
|
0.007
|
Capric Acid (10:0) (g) |
0
|
0
|
0.022
|
Lauric Acid (12:0) (g) |
0
|
0.014
|
0.01
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.012
|
0.07
|
0.026
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.005
|
Palmitic Acid (16:0) (g) |
0.469
|
1.778
|
0.083
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.005
|
Stearic Acid (18:0) (g) |
0.158
|
0.588
|
0.036
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.002
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.012
|
0.476
|
0.003
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.003
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.965
|
2.912
|
0.083
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.073
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.056
|
0.003
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.202
|
1.736
|
0.017
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.295
|
0.084
|
0.002
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.14
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0
|
t-Monoenoic Fats (g) |
--
|
--
|
0.01
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.01
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 120 | 140 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
229
(33%) |
1086
(155%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
389
(28%) |
1849
(132%) |
--
(--%) |
Leucine (mg) (%RDI) |
598
(22%) |
2628
(96%) |
--
(--%) |
Lysine (mg) (%RDI) |
517
(25%) |
2975
(142%) |
--
(--%) |
Methionine (mg) (%RDI) |
101
(14%) |
970
(133%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
383
(44%) |
1390
(159%) |
--
(--%) |
Threonine (mg) (%RDI) |
322
(31%) |
1478
(141%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
122
(44%) |
409
(146%) |
--
(--%) |
Valine (mg) (%RDI) |
397
(22%) |
1736
(95%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
523
|
2113
|
--
|
Cystine (mg) (%RDI) |
109
(38%) |
448
(156%) |
--
(--%) |
Glycine (mg) |
307
|
1721
|
--
|
Proline (mg) |
424
|
1441
|
--
|
Tyrosine (mg) (%RDI) |
263
(30%) |
1182
(135%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
322
|
1911
|
--
|
Aspartic acid (mg) |
869
|
3121
|
--
|
Betaine (mg) |
0.48
|
--
|
1
|
Glutamic acid (mg) |
1360
|
5243
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
371
|
1204
|
--
|