Nutrition Comparison Tool
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      Pepperoni Pizza
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      Sausage Pizza (Regular crust)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pepperoni Pizza 100 grams (x1) 14% DV 282 calories
      • Sausage Pizza (Regular crust) 100 grams (x1) 14% DV 280 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 100 grams (x1) 15% DV 11.9g
      • Sausage Pizza (Regular crust) 100 grams (x1) 16% DV 12.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 100 grams (x1) 12% DV 32g
      • Sausage Pizza (Regular crust) 100 grams (x1) 11% DV 30.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 100 grams (x1) 23% DV 11.7g
      • Sausage Pizza (Regular crust) 100 grams (x1) 23% DV 11.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 100 grams (x1) 8% DV 25mg
      • Sausage Pizza (Regular crust) 100 grams (x1) 8% DV 23mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 100 grams (x1) 25% DV 5.1g
      • Sausage Pizza (Regular crust) 100 grams (x1) 25% DV 5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 100 grams (x1) 8% DV 2.3g
      • Sausage Pizza (Regular crust) 100 grams (x1) 8% DV 2.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 100 grams (x1) 7% DV 3.3g
      • Sausage Pizza (Regular crust) 100 grams (x1) 7% DV 3.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 100 grams (x1) 14% DV 2.5mg
      • Sausage Pizza (Regular crust) 100 grams (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 100 grams (x1) 12% DV 153mg
      • Sausage Pizza (Regular crust) 100 grams (x1) 11% DV 144mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 100 grams (x1) 4% DV 195mg
      • Sausage Pizza (Regular crust) 100 grams (x1) 4% DV 197mg
      Comparison Table

      Table Legend

      1. Pepperoni Pizza
      2. Sausage Pizza (Regular crust)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 100 100
      Calories
      (%DV)      		 282
      (14%)      		 280
      (14%)
      Fat (g)
      (%DV)      		 11.9
      (15%)      		 12.4
      (16%)
      Protein (g)
      (%DV)      		 11.7
      (23%)      		 11.5
      (23%)
      Carbohydrate (g)
      (%DV)      		 32
      (12%)      		 30.6
      (11%)
      Sugars (g)
      (%DV)      		 3.3
      (7%)      		 3.3
      (7%)
      Fiber (g)
      (%DV)      		 2.3
      (8%)      		 2.3
      (8%)
      Cholesterol (mg)
      (%DV)      		 25
      (8%)      		 23
      (8%)
      Saturated Fats (g)
      (%DV)      		 5.1
      (25%)      		 5
      (25%)
      Net-Carbs (g) 29.7
      		28.3
      Trans Fatty Acids (g) 0.29
      		0.22
        Minerals
      Food # 1 2
      Weight (g) 100 100
      Calcium (mg)
      (%DV)      		 153
      (12%)      		 144
      (11%)
      Iron, Fe (mg)
      (%DV)      		 2.5
      (14%)      		 2.4
      (13%)
      Potassium, K (mg)
      (%DV)      		 195
      (4%)      		 197
      (4%)
      Magnesium (mg)
      (%DV)      		 24
      (6%)      		 24
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 198
      (16%)      		 193
      (15%)
      Sodium (mg)
      (%DV)      		 685
      (29%)      		 633
      (26%)
      Zinc, Zn (mg)
      (%DV)      		 1.4
      (13%)      		 1.3
      (12%)
      Copper, Cu (mg)
      (%DV)      		 0.11
      (13%)      		 0.11
      (12%)
      Manganese (mg)
      (%DV)      		 0.39
      (17%)      		 0.35
      (15%)
      Selenium, Se (mcg)
      (%DV)      		 23.6
      (43%)      		 20.3
      (37%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) 12
      		13
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 70
      (8%)      		 68
      (8%)
      Vitamin C (mg)
      (%DV)      		 0.9
      (1%)      		 1.7
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0.43
      (36%)      		 0.35
      (29%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.22
      (17%)      		 0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)      		 4.1
      (26%)      		 3.8
      (24%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 92
      (23%)      		 88
      (22%)
      Folic acid (mcg)
      (%)      		 56
      (14%)      		 53
      (13%)
      Food Folate (mcg)
      (%)      		 36
      (9%)      		 35
      (9%)
      Folate DFE (mcg)
      (%)      		 131
      (33%)      		 126
      (32%)
      Choline (mg)
      (%DV)      		 25.4
      (5%)      		 26.3
      (5%)
      Vitamin B12 (mcg)
      (%DV)      		 0.5
      (21%)      		 0.48
      (20%)
      Retinol (mcg) 62
      		60
      Carotene, beta (mcg)
      (%RDA)      		 94
      (1%)      		 91
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 365 352
      Lycopene (mcg) 1957
      		1884
      Lut + Zeaxanthin (mcg) 24
      		23
      Vitamin E (mg)
      (%DV)      		 0.87
      (6%)      		 0.91
      (6%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 6.4
      (5%)      		 6.7
      (6%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 100 100
      Water (g) 41.8
      		43.1
      Ash (g) 3
      		2
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 6.34
      		6.12
        Carbohydrates
      Food # 1 2
      Weight (g) 100 100
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.18
      		0.2
      Glucose (Dextrose) (g) 0.73
      		0.8
      Fructose (g) 0.93
      		1
      Lactose (g) 0.35
      		0.3
      Maltose (g) 0.97
      		0.93
      Galactose (g) 0.09
      		0.09
      Starch (g) 25.4
      		23.9
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 100 100
      Monounsaturated Fats (g) 3.853
      		4.049
      Polyunsaturated Fats (g) 2.064
      		2.352
      Omega 3s (g)
      (%AI)      		 0.188
      (12%)      		 0.193
      (12%)
      Omega 6s (g)
      (%AI)      		 1.736
      (10%)      		 2.016
      (12%)
      Omega 3 to Omega 6 Ratio 0.11
      		0.1
      Omega 6 to Omega 3 Ratio 9.23
      		10.45
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.185
      (12%)      		 0.189
      (12%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0.006
      		0.006
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      		0.005
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.701
      		1.966
      gamma-Linolenic Acid (GLA) (g) 0.003
      		0.004
      c-c-n6-Eicosadienoic Acid (g) 0.021
      		0.033
      DHG-linolenic acid (DGLA) (g) 0.011
      		0.013
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.086
      		0.081
      Caproic (6:0) (g) 0.068
      		0.065
      Caprylic Acid (8:0) (g) 0.047
      		0.044
      Capric Acid (10:0) (g) 0.118
      		0.111
      Lauric Acid (12:0) (g) 0.144
      		0.135
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.545
      		0.505
      Pentadecanoic Acid (15:0) (g) 0.058
      		0.05
      Palmitic Acid (16:0) (g) 2.748
      		2.776
      Margaric Acid (17:0) (g) 0.059
      		0.047
      Stearic Acid (18:0) (g) 1.17
      		1.17
      Arachidic Acid (20:0) (g) 0.026
      		0.026
      Behenic Acid (22:0) (g) 0.014
      		0.014
      Lignoceric Acid (24:0) (g) 0.007
      		0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.047
      		0.037
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0.186
      		0.187
      cis-Palmitoleic Acid (16:1 cis) (g) 0.164
      		0.169
      Heptadecenoic Acid (17:1) (g) 0.029
      		0.022
      Oleic Acid (18:1) (g) 3.511
      		3.732
      c-Oleic Acid (18:1 cis) (g) 3.302
      		3.587
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.063
      		0.068
      Docosenoic Acid (22:1) (g) 0.014
      		0.002
      c-Docosenoic Acid (22:1 c) (g) 0.014
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      		0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.798
      		2.057
      Conjugated Linoleic Acid (CLAs) (g) 0.043
      		0.037
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.188
      		0.193
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0.001
      		0.001
      Eicosatrienoic Acid (20:3) (g) 0.014
      		0.019
      Eicosatetraenoic Acid 20:4 (g) 0.022
      		0.027
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) 0.008
      		0.01
      Trans Fats  
      t-Polyenoic Fats (g) 0.054
      		0.054
      t-Monoenoic Fats (g) 0.231
      		0.162
      t-Palmitoleic Acid (16:1 t) (g) 0.022
      		0.018
      t-Oleic Acid (18:1 t) (g) 0.209
      		0.145
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.054
      		0.054
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      Proline (mg) --
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      Aspartic acid (mg) --
      		--
      Betaine (mg) --
      		--
      Glutamic acid (mg) --
      		--
      Hydroxyproline (mg) --
      		--
      Serine (mg) --
      		--
      Data Source
      Pepperoni Pizza
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Sausage Pizza (Regular crust)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.