| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (200g) | |||
| Calories | 562 | ||
| % Daily Value * | |||
| Total Fat 24.3g | 31% | ||
| Saturated Fat 10.1g | 51% | ||
| Trans Fat 0.5g | |||
| Cholesterol 48mg | 16% | ||
| Sodium 1318mg | 55% | ||
| Total Carbohydrate 62.6g | 23% | ||
| Dietary Fiber 4.6g | 16% | ||
| Total Sugars 6.6g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.2g | 46% | ||
| Vitamin C 2.6mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 297mg | 23% | ||
| Potassium 392mg | 8% | ||
| Phosphorus 391mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 562 calories in Pepperoni Pizza coming from 17% protein, 44% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pepperoni Pizza. This food consists of 43.5% water, 11.9% protein, 32.1% carbs, 12.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 200g | |
| Calories (kcal) | 562 | 28% |
| Fat | 24.3g | 31% |
| Protein | 23.2g | 46% |
| Carbohydrate | 62.6g | 23% |
| Sugars | 6.6g | 13% |
| Fiber | 4.6g | 16% |
| Cholesterol | 48mg | 16% |
| Saturated Fats | 10.1g | 51% |
| Net-Carbs | 58g | |
| Trans Fatty Acids | 0.5g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Calcium | 297mg | 23% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 392mg | 8% |
| Magnesium | 48mg | 11% |
| Phosphorus, P | 391mg | 31% |
| Sodium | 1318mg | 55% |
| Zinc, Zn | 2.7mg | 25% |
| Copper, Cu | 0.22mg | 25% |
| Manganese | 0.74mg | 32% |
| Selenium, Se | 43.9mcg | 80% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 25mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Vitamin A, RAE | 138mcg | 15% |
| Vitamin C | 2.6mg | 3% |
| Thiamin (B1) | 0.77mg | 65% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 7.9mg | 50% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.16mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 180mcg | 45% |
| Folic acid | 109mcg | 27% |
| Food Folate | 71mcg | 18% |
| Folate DFE | 257mcg | 64% |
| Choline | 51.7mg | 9% |
| Vitamin B12 | 0.98mcg | 41% |
| Retinol | 122mcg | |
| Carotene, beta | 185mcg | 2% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 717IU | |
| Lycopene | 3841mcg | |
| Lut + Zeaxanthin | 47mcg | |
| Vitamin E | 1.8mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 13.1mcg | 11% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 200g | |
| Water | 84.8g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.38g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 1.9g | |
| Lactose | 0.65g | |
| Maltose | 1.9g | |
| Galactose | 0.18g | |
| Starch | 49.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 200g | |
| Total Monounsaturated | 7.902g | |
| Total Polyunsaturated | 4.416g | |
| Omega 3s | 0.381g | 24% |
| Omega 6s | 3.752g | 22% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.85 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.374g | 23% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.012g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.008g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.667g | |
| gamma-Linolenic Acid (GLA) | 0.007g | |
| cis-cis-n6-Eicosadienoic Acid | 0.054g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.024g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.167g | |
| Caproic (6:0) | 0.133g | |
| Caprylic Acid (8:0) | 0.091g | |
| Capric Acid (10:0) | 0.229g | |
| Lauric Acid (12:0) | 0.279g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.05g | |
| Pentadecanoic Acid (15:0) | 0.108g | |
| Palmitic Acid (16:0) | 5.524g | |
| Margaric Acid (17:0) | 0.106g | |
| Stearic Acid (18:0) | 2.34g | |
| Arachidic Acid (20:0) | 0.052g | |
| Behenic Acid (22:0) | 0.028g | |
| Lignoceric Acid (24:0) | 0.014g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.084g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.373g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.333g | |
| Heptadecenoic Acid (17:1) | 0.051g | |
| Oleic Acid (18:1) | 7.243g | |
| cis-Oleic Acid (18:1 cis) | 6.889g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.131g | |
| Docosenoic Acid (22:1) | 0.016g | |
| cis-Docosenoic Acid (22:1 cis) | 0.016g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.855g | |
| Conjugated Linoleic Acid (CLAs) | 0.08g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.381g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.033g | |
| Eicosatetraenoic Acid 20:4 | 0.049g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.018g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.108g | |
| Trans-Monoenoic Fats | 0.393g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.04g | |
| trans-Oleic Acid (18:1 trans) | 0.354g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.108g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 200g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |