Nutrition Comparison Tool
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Pepperoni Pizza
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Sausage Pizza (Regular crust)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pepperoni Pizza 100 grams (x1) 14% DV 282 calories
  • Sausage Pizza (Regular crust) 100 grams (x1) 14% DV 280 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pepperoni Pizza 100 grams (x1) 15% DV 11.9g
  • Sausage Pizza (Regular crust) 100 grams (x1) 16% DV 12.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pepperoni Pizza 100 grams (x1) 12% DV 32g
  • Sausage Pizza (Regular crust) 100 grams (x1) 11% DV 30.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pepperoni Pizza 100 grams (x1) 23% DV 11.7g
  • Sausage Pizza (Regular crust) 100 grams (x1) 23% DV 11.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pepperoni Pizza 100 grams (x1) 8% DV 25mg
  • Sausage Pizza (Regular crust) 100 grams (x1) 8% DV 23mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pepperoni Pizza 100 grams (x1) 25% DV 5.1g
  • Sausage Pizza (Regular crust) 100 grams (x1) 25% DV 5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pepperoni Pizza 100 grams (x1) 8% DV 2.3g
  • Sausage Pizza (Regular crust) 100 grams (x1) 8% DV 2.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pepperoni Pizza 100 grams (x1) 7% DV 3.3g
  • Sausage Pizza (Regular crust) 100 grams (x1) 7% DV 3.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pepperoni Pizza 100 grams (x1) 14% DV 2.5mg
  • Sausage Pizza (Regular crust) 100 grams (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pepperoni Pizza 100 grams (x1) 12% DV 153mg
  • Sausage Pizza (Regular crust) 100 grams (x1) 11% DV 144mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pepperoni Pizza 100 grams (x1) 4% DV 195mg
  • Sausage Pizza (Regular crust) 100 grams (x1) 4% DV 197mg
Comparison Table

Table Legend

  1. Pepperoni Pizza
  2. Sausage Pizza (Regular crust)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 282
(14%)		 280
(14%)
Fat (g)
(%DV)		 11.9
(15%)		 12.4
(16%)
Protein (g)
(%DV)		 11.7
(23%)		 11.5
(23%)
Carbohydrate (g)
(%DV)		 32
(12%)		 30.6
(11%)
Sugars (g)
(%DV)		 3.3
(7%)		 3.3
(7%)
Fiber (g)
(%DV)		 2.3
(8%)		 2.3
(8%)
Cholesterol (mg)
(%DV)		 25
(8%)		 23
(8%)
Saturated Fats (g)
(%DV)		 5.1
(25%)		 5
(25%)
Net-Carbs (g) 29.7
28.3
Trans Fatty Acids (g) 0.29
0.22
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 153
(12%)		 144
(11%)
Iron, Fe (mg)
(%DV)		 2.5
(14%)		 2.4
(13%)
Potassium, K (mg)
(%DV)		 195
(4%)		 197
(4%)
Magnesium (mg)
(%DV)		 24
(6%)		 24
(6%)
Phosphorus, P (mg)
(%DV)		 198
(16%)		 193
(15%)
Sodium (mg)
(%DV)		 685
(29%)		 633
(26%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.11
(13%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0.39
(17%)		 0.35
(15%)
Selenium, Se (mcg)
(%DV)		 23.6
(43%)		 20.3
(37%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 12
13
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 70
(8%)		 68
(8%)
Vitamin C (mg)
(%DV)		 0.9
(1%)		 1.7
(2%)
Thiamin (B1) (mg)
(%DV)		 0.43
(36%)		 0.35
(29%)
Riboflavin (B2) (mg)
(%DV)		 0.22
(17%)		 0.19
(15%)
Niacin (B3) (mg)
(%DV)		 4.1
(26%)		 3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.08
(5%)		 0.08
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 92
(23%)		 88
(22%)
Folic acid (mcg)
(%)		 56
(14%)		 53
(13%)
Food Folate (mcg)
(%)		 36
(9%)		 35
(9%)
Folate DFE (mcg)
(%)		 131
(33%)		 126
(32%)
Choline (mg)
(%DV)		 25.4
(5%)		 26.3
(5%)
Vitamin B12 (mcg)
(%DV)		 0.5
(21%)		 0.48
(20%)
Retinol (mcg) 62
60
Carotene, beta (mcg)
(%RDA)		 94
(1%)		 91
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 365 352
Lycopene (mcg) 1957
1884
Lut + Zeaxanthin (mcg) 24
23
Vitamin E (mg)
(%DV)		 0.87
(6%)		 0.91
(6%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 6.4
(5%)		 6.7
(6%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 41.8
43.1
Ash (g) 3
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 6.34
6.12
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.18
0.2
Glucose (Dextrose) (g) 0.73
0.8
Fructose (g) 0.93
1
Lactose (g) 0.35
0.3
Maltose (g) 0.97
0.93
Galactose (g) 0.09
0.09
Starch (g) 25.4
23.9
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 3.853
4.049
Polyunsaturated Fats (g) 2.064
2.352
Omega 3s (g)
(%AI)		 0.188
(12%)		 0.193
(12%)
Omega 6s (g)
(%AI)		 1.736
(10%)		 2.016
(12%)
Omega 3 to Omega 6 Ratio 0.11
0.1
Omega 6 to Omega 3 Ratio 9.23
10.45
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.185
(12%)		 0.189
(12%)
Eicosapentaenoic Acid (EPA) (g) 0.004
0.003
Docosapentaenoic Acid (DPA) (g) 0.006
0.006
Docosahexaenoic Acid (DHA) (g) 0.001
0.001
n-3-Eicosatrienoic Acid (20:3) (g) 0.003
0.005
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.701
1.966
gamma-Linolenic Acid (GLA) (g) 0.003
0.004
c-c-n6-Eicosadienoic Acid (g) 0.021
0.033
DHG-linolenic acid (DGLA) (g) 0.011
0.013
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.086
0.081
Caproic (6:0) (g) 0.068
0.065
Caprylic Acid (8:0) (g) 0.047
0.044
Capric Acid (10:0) (g) 0.118
0.111
Lauric Acid (12:0) (g) 0.144
0.135
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.545
0.505
Pentadecanoic Acid (15:0) (g) 0.058
0.05
Palmitic Acid (16:0) (g) 2.748
2.776
Margaric Acid (17:0) (g) 0.059
0.047
Stearic Acid (18:0) (g) 1.17
1.17
Arachidic Acid (20:0) (g) 0.026
0.026
Behenic Acid (22:0) (g) 0.014
0.014
Lignoceric Acid (24:0) (g) 0.007
0.007
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.047
0.037
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.186
0.187
cis-Palmitoleic Acid (16:1 cis) (g) 0.164
0.169
Heptadecenoic Acid (17:1) (g) 0.029
0.022
Oleic Acid (18:1) (g) 3.511
3.732
c-Oleic Acid (18:1 cis) (g) 3.302
3.587
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.063
0.068
Docosenoic Acid (22:1) (g) 0.014
0.002
c-Docosenoic Acid (22:1 c) (g) 0.014
0.002
c-Tetracosenoic Acid (24:1 c) (g) 0.002
0.002
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.798
2.057
Conjugated Linoleic Acid (CLAs) (g) 0.043
0.037
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.188
0.193
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.001
0.001
Eicosatrienoic Acid (20:3) (g) 0.014
0.019
Eicosatetraenoic Acid 20:4 (g) 0.022
0.027
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.008
0.01
Trans Fats  
t-Polyenoic Fats (g) 0.054
0.054
t-Monoenoic Fats (g) 0.231
0.162
t-Palmitoleic Acid (16:1 t) (g) 0.022
0.018
t-Oleic Acid (18:1 t) (g) 0.209
0.145
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.054
0.054
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Pepperoni Pizza
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Sausage Pizza (Regular crust)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.