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Nutrition Facts Comparison Tool

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Chicken Pot Pie Frozen Entree Prepared
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 31% DV 616 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 55% DV 35.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 19% DV 58g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 31% DV 15.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 15% DV 45.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 13% DV 3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 14% DV 6.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 13% DV 2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 5% DV 60.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 7% DV 332.2mg

Table Legend

  1. Chicken Pot Pie Frozen Entree Prepared
~ = missing data
  Macronutrients
Food # 1
Weight (g) 302
Calories
(%DV)
616
(31%)
Fat (g)
(%DV)
35.8
(55%)
Protein (g)
(%DV)
15.4
(31%)
Carbohydrate (g)
(%DV)
58
(19%)
Sugars (g)
(%DV)
6.8
(14%)
Fiber (g)
(%DV)
3.3
(13%)
Cholesterol (mg)
(%DV)
45.3
(15%)
Saturated Fats (g)
(%DV)
13.2
(66%)
Net-Carbs (g) 54.7
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 302
Calcium (mg)
(%DV)
60.4
(5%)
Iron, Fe (mg)
(%DV)
2.3
(13%)
Potassium, K (mg)
(%DV)
332.2
(7%)
Magnesium (mg)
(%DV)
33.2
(8%)
Phosphorus, P (mg)
(%DV)
217.4
(17%)
Sodium (mg)
(%DV)
1186.9
(49%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0.6
(25%)
Selenium, Se (μg)
(%DV)
16.3
(30%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 302
Vitamin A, RAE (μg)
(%DV)
102.7
(11%)
Vitamin C (mg)
(%DV)
3
(3%)
Thiamin (B1) (mg)
(%DV)
0.3
(26%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
5.7
(35%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
105.7
(26%)
Folic acid (μg)
(%)
66.4
(17%)
Food Folate (μg)
(%)
36.2
(9%)
Folate DFE (μg)
(%)
151
(38%)
Choline (mg)
(%DV)
37.4
(7%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
1023.8
(9%)
Carotene, alpha (μg)
(%RDA)
398.6
(2%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2038.5
(68%)
Lycopene (μg) 6
Lut + Zeaxanthin (μg) 271.8
Vitamin E (mg)
(%DV)
1.6
(11%)
Vitamin D (μg)
(%DV)
0.3
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
6
(1%)
Vitamin K (μg)
(%DV)
32.3
(27%)
Vitamin K1 (μg) 15.4
Menaquinone-4 (μg) 29.9
  Other
Food # 1
Weight (g) 302
Water (g) 189
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 6.94
  Carbohydrates
Food # 1
Weight (g) 302
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.3
Glucose (Dextrose) (g) 1.5
Fructose (g) 0.3
Lactose (g) 0.5
Maltose (g) 3
Galactose (g) 0.3
Starch (g) 43.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 302
Monounsaturated Fats (mg) 10911
Polyunsaturated Fats (mg) 9972
Omega 3s (mg)
(%AI)
746
(47%)
Omega 6s (mg)
(%AI)
9184
(54%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.31
18:3 n-3 c,c,c (ALA) (mg) 710
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 15
22:6 n-3 (DHA) (mg) 6
Trans-Polyenoic Fats (mg) 72
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 15
6:0 (mg) 9
8:0 (mg) 9
10:0 (mg) 30
12:0 (mg) 33
13:0 (mg) ~
14:0 (mg) 302
15:0 (mg) 30
16:0 (mg) 6556
17:0 (mg) 88
18:0 (mg) 5980
20:0 (mg) 82
22:0 (mg) 33
24:0 (mg) 15
14:1 (mg) 21
15:1 (mg) 0
16:1 undifferentiated (mg) 628
16:1 c (mg) 616
17:1 (mg) 48
18:1 undifferentiated (mg) 10002
18:1 c (mg) 9830
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 199
22:1 undifferentiated (mg) 15
22:1 c (mg) 9
24:1 c (mg) 0
18:2 undiff (mg) 8972
18:2 n-6 c,c (mg) 8873
18:2 CLAs (mg) 27
18:2 i (mg) ~
18:3 undiff (mg) 746
18:3 n-6 c,c,c (mg) 36
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 103
20:3 undifferentiated (mg) 39
20:3 n-3 (mg) 12
20:3 n-6 (mg) 24
20:4 undifferentiated (mg) 69
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 21
Trans-Monoenoic Fats (mg) 184
16:1 t (mg) 12
18:1 t (mg) 169
22:1 t (mg) 3
18:2 t not further def. (mg) 72
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 302
Betaine (mg) 38
Tryptophan (mg)
(%RDI)
214
(77%)
Threonine (mg)
(%RDI)
637
(61%)
Isoleucine (mg)
(%RDI)
670
(48%)
Leucine (mg)
(%RDI)
1262
(46%)
Lysine (mg)
(%RDI)
945
(45%)
Methionine (mg)
(%RDI)
290
(40%)
Cystine (mg)
(%RDI)
269
(94%)
Phenylalanine (mg)
(%RDI)
737
(84%)
Tyrosine (mg)
(%RDI)
513
(59%)
Valine (mg)
(%RDI)
755
(41%)
Arginine (mg) 933
Histidine (mg)
(%RDI)
501
(72%)
Alanine (mg) 824
Aspartic acid (mg) 1268
Glutamic acid (mg) 3983
Glycine (mg) 722
Proline (mg) 1607
Serine (mg) 737
Hydroxyproline (mg) 60
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