| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (302g) | |||
| Calories | 616 | ||
| % Daily Value * | |||
| Total Fat 35.8g | 46% | ||
| Saturated Fat 13.2g | 66% | ||
| Trans Fat 0.26g | |||
| Cholesterol 45.3mg | 15% | ||
| Sodium 1186.9mg | 49% | ||
| Total Carbohydrate 58g | 21% | ||
| Dietary Fiber 3.3g | 12% | ||
| Total Sugars 6.8g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.4g | 31% | ||
| Vitamin C 3mg | 3% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 2.3mg | 13% | ||
| Calcium 60.4mg | 5% | ||
| Potassium 332.2mg | 7% | ||
| Phosphorus 217.4mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 616 calories in Chicken pot pie, frozen entree, prepared coming from 10% protein, 38% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chicken pot pie, frozen entree, prepared. This food consists of 63.38% water, 5.16% protein, 19.45% carbs, 12.01% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 302g | |
| Calories | 616 | 31% |
| Fat | 35.8g | 46% |
| Protein | 15.4g | 31% |
| Carbohydrate | 58g | 21% |
| Sugars | 6.8g | 14% |
| Fiber | 3.3g | 12% |
| Cholesterol | 45.3mg | 15% |
| Saturated Fats | 13.2g | 66% |
| Net-Carbs | 54.7g | |
| Trans Fatty Acids | 0.26g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 302g | |
| Calcium | 60.4mg | 5% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 332.2mg | 7% |
| Magnesium | 33.2mg | 8% |
| Phosphorus, P | 217.4mg | 17% |
| Sodium | 1186.9mg | 49% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.56mg | 25% |
| Selenium, Se | 16.3mcg | 30% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 302g | |
| Vitamin A, RAE | 102.7mcg | 11% |
| Vitamin C | 3mg | 3% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 5.7mg | 35% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.28mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 105.7mcg | 26% |
| Folic acid | 66.4mcg | 17% |
| Food Folate | 36.2mcg | 9% |
| Folate DFE | 151mcg | 38% |
| Choline | 37.4mg | 7% |
| Vitamin B12 | 0.33mcg | 14% |
| Retinol | 0mcg | |
| Carotene, beta | 1023.8mcg | 9% |
| Carotene, alpha | 398.6mcg | 2% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2038.5IU | |
| Lycopene | 6mcg | |
| Lut + Zeaxanthin | 271.8mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 6IU | 1% |
| Vitamin K | 32.3mcg | 27% |
| Vitamin K1 | 15.4mcg | |
| Menaquinone-4 (K2) | 29.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 302g | |
| Water | 189g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.94 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 302g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.3g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 0.3g | |
| Lactose | 0.45g | |
| Maltose | 3g | |
| Galactose | 0.3g | |
| Starch | 43.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 302g | |
| Total Monounsaturated | 10.911g | |
| Total Polyunsaturated | 9.972g | |
| Omega 3s | 0.746g | 47% |
| Omega 6s | 9.036g | 53% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.71g | 44% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.012g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 8.873g | |
| gamma-Linolenic Acid (GLA) | 0.036g | |
| cis-cis-n6-Eicosadienoic Acid | 0.103g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.024g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.015g | |
| Caproic (6:0) | 0.009g | |
| Caprylic Acid (8:0) | 0.009g | |
| Capric Acid (10:0) | 0.03g | |
| Lauric Acid (12:0) | 0.033g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.302g | |
| Pentadecanoic Acid (15:0) | 0.03g | |
| Palmitic Acid (16:0) | 6.556g | |
| Margaric Acid (17:0) | 0.088g | |
| Stearic Acid (18:0) | 5.98g | |
| Arachidic Acid (20:0) | 0.082g | |
| Behenic Acid (22:0) | 0.033g | |
| Lignoceric Acid (24:0) | 0.015g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.021g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.628g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.616g | |
| Heptadecenoic Acid (17:1) | 0.048g | |
| Oleic Acid (18:1) | 10.002g | |
| cis-Oleic Acid (18:1 cis) | 9.83g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.199g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.009g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.972g | |
| Conjugated Linoleic Acid (CLAs) | 0.027g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.746g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.039g | |
| Eicosatetraenoic Acid 20:4 | 0.069g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.021g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.072g | |
| Trans-Monoenoic Fats | 0.184g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.012g | |
| trans-Oleic Acid (18:1 trans) | 0.169g | |
| trans-Docosenoic Acid (22:1 trans) | 0.003g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.072g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 302g | |
| Essential Amino Acids | ||
| Histidine | 501mg | 72% |
| Isoleucine | 670mg | 48% |
| Leucine | 1262mg | 46% |
| Lysine | 945mg | 45% |
| Methionine | 290mg | 40% |
| Phenylalanine | 737mg | 84% |
| Threonine | 637mg | 61% |
| Tryptophan | 214mg | 77% |
| Valine | 755mg | 41% |
| Conditionally Essential Amino Acids | ||
| Arginine | 933mg | |
| Cystine | 269mg | 94% |
| Glycine | 722mg | |
| Proline | 1607mg | |
| Tyrosine | 513mg | 59% |
| Non-Essential Amino Acids | ||
| Alanine | 824mg | |
| Aspartic acid | 1268mg | |
| Betaine | 38mg | |
| Glutamic acid | 3983mg | |
| Hydroxyproline | 60mg | |
| Serine | 737mg | |