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Chicken Pot Pie Frozen Entree Prepared
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Nutrition Facts
Serving Size
1 Portion (302g)
Calories616
% Daily Value *
Total Fat 35.8g55%
Saturated Fat 13.2g66%
Trans Fat 0.3g
Cholesterol 45.3mg15%
Sodium 1186.9mg49%
Total Carbohydrate 58g19%
Dietary Fiber 3.3g13%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 15.4g31%
Vitamin C 3mg3%
Vitamin D 0.3μg2%
Iron 2.3mg13%
Calcium 60.4mg5%
Potassium 332.2mg7%
Phosphorus 217.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
12%Fat
19%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight302g
Calories 616 31%
Fat 35.8g 55%
Protein 15.4g 31%
Carbohydrate 58g 19%
Sugars 6.8g 14%
Fiber 3.3g 13%
Cholesterol 45.3mg 15%
Saturated Fats 13.2g 66%
Net-Carbs 54.7g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight302g
Calcium 60.4mg 5%
Iron, Fe 2.3mg 13%
Potassium, K 332.2mg 7%
Magnesium 33.2mg 8%
Phosphorus, P 217.4mg 17%
Sodium 1186.9mg 49%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 14%
Manganese 0.6mg 25%
Selenium, Se 16.3μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight302g
Vitamin A, RAE 102.7μg 11%
Vitamin C 3mg 3%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 105.7μg 26%
Folic acid 66.4μg 17%
Food Folate 36.2μg 9%
Folate DFE 151μg 38%
Choline 37.4mg 7%
Vitamin B12 0.3μg 14%
Retinol 0μg
Carotene, beta 1023.8μg 9%
Carotene, alpha 398.6μg 2%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2038.5IU 68%
Lycopene 6μg
Lut + Zeaxanthin 271.8μg
Vitamin E 1.6mg 11%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 6IU 1%
Vitamin K 32.3μg 27%
Vitamin K1 15.4μg
Menaquinone-4 29.9μg
Other
Other
~ = missing data
Weight302g
Water 189g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight302g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.3g
Glucose (Dextrose) 1.5g
Fructose 0.3g
Lactose 0.5g
Maltose 3g
Galactose 0.3g
Starch 43.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight302g
Monounsaturated Fats 10911mg
Polyunsaturated Fats 9972mg
Omega 3s 746mg 47%
Omega 6s 9184mg 54%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.31
18:3 n-3 c,c,c (ALA) 710mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 72mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 15mg
6:0 9mg
8:0 9mg
10:0 30mg
12:0 33mg
13:0 ~mg
14:0 302mg
15:0 30mg
16:0 6556mg
17:0 88mg
18:0 5980mg
20:0 82mg
22:0 33mg
24:0 15mg
14:1 21mg
15:1 0mg
16:1 undifferentiated 628mg
16:1 c 616mg
17:1 48mg
18:1 undifferentiated 10002mg
18:1 c 9830mg
18:1-11 t (18:1t n-7) ~mg
20:1 199mg
22:1 undifferentiated 15mg
22:1 c 9mg
24:1 c 0mg
18:2 undiff 8972mg
18:2 n-6 c,c 8873mg
18:2 CLAs 27mg
18:2 i ~mg
18:3 undiff 746mg
18:3 n-6 c,c,c 36mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 103mg
20:3 undifferentiated 39mg
20:3 n-3 12mg
20:3 n-6 24mg
20:4 undifferentiated 69mg
20:4 n-6 ~mg
21:5 ~mg
22:4 21mg
Trans-Monoenoic Fats 184mg
16:1 t 12mg
18:1 t 169mg
22:1 t 3mg
18:2 t not further defined 72mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight302g
Betaine 38mg
Tryptophan 214mg 77%
Threonine 637mg 61%
Isoleucine 670mg 48%
Leucine 1262mg 46%
Lysine 945mg 45%
Methionine 290mg 40%
Cystine 269mg 94%
Phenylalanine 737mg 84%
Tyrosine 513mg 59%
Valine 755mg 41%
Arginine 933mg
Histidine 501mg 72%
Alanine 824mg
Aspartic acid 1268mg
Glutamic acid 3983mg
Glycine 722mg
Proline 1607mg
Serine 737mg
Hydroxyproline 60mg
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