Change Foods
Save
Update
Save
×
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
×
×
Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vs Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 1 serving (3 oz) (x1) 9% DV 180 calories
  • Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 1 oz (x1) 2% DV 46 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 1 serving (3 oz) (x1) 15% DV 9.8g
  • Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 1 oz (x1) 4% DV 2.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 1 serving (3 oz) (x1) 0% DV 0g
  • Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 1 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 1 serving (3 oz) (x1) 43% DV 21.5g
  • Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 1 oz (x1) 11% DV 5.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 1 serving (3 oz) (x1) 24% DV 70.6mg
  • Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 1 oz (x1) 6% DV 16.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 1 serving (3 oz) (x1) 0% DV 0g
  • Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 1 serving (3 oz) (x1) 0% DV 0g
  • Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 1 serving (3 oz) (x1) 15% DV 2.6mg
  • Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 1 oz (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 1 serving (3 oz) (x1) 0% DV 5.1mg
  • Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 1 oz (x1) 0% DV 2.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 1 serving (3 oz) (x1) 6% DV 283.1mg
  • Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 1 oz (x1) 2% DV 105.9mg

Table Legend

  1. Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
  2. Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 28
Calories
(%DV)
180
(9%)
46
(2%)
Fat (g)
(%DV)
9.8
(15%)
2.4
(4%)
Protein (g)
(%DV)
21.5
(43%)
5.7
(11%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
70.6
(24%)
16.8
(6%)
Saturated Fats (g)
(%DV)
3.8
(19%)
0.9
(5%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.4
~
  Minerals
Food # 1 2
Weight (g) 85 28
Calcium (mg)
(%DV)
5.1
(0%)
2.8
(0%)
Iron, Fe (mg)
(%DV)
2.6
(15%)
0.6
(3%)
Potassium, K (mg)
(%DV)
283.1
(6%)
105.9
(2%)
Magnesium (mg)
(%DV)
20.4
(5%)
6.2
(1%)
Phosphorus, P (mg)
(%DV)
179.4
(14%)
55.7
(4%)
Sodium (mg)
(%DV)
64.6
(3%)
17.9
(1%)
Zinc, Zn (mg)
(%DV)
8.2
(74%)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
33.4
(61%)
4.9
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0
(3%)
Niacin (B3) (mg)
(%DV)
3.5
(22%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.3
(21%)
0.1
(7%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
5.1
(1%)
1.7
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
5.1
(1%)
1.7
(0%)
Folate DFE (μg)
(%)
5.1
(1%)
1.7
(0%)
Choline (mg)
(%DV)
95.2
(17%)
~
(~%)
Vitamin B12 (μg)
(%DV)
5.3
(219%)
1
(42%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
0.1
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
0.8
(1%)
~
(~%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) 2.6
~
  Other
Food # 1 2
Weight (g) 85 28
Water (g) 52.9
19.5
Ash (g) 1
0
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 10.59
2.42
  Carbohydrates
Food # 1 2
Weight (g) 85 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 28
Monosaturated Fats (mg) 3883
1011
Polyunsaturated Fats (mg) 486
77
Omega 3s (mg)
(%AI)
20
(1%)
3
(0%)
Omega 6s (mg)
(%AI)
420
(2%)
68
(0%)
Omega 3 to Omega 6 Ratio 0.05
0.04
Omega 6 to Omega 3 Ratio 21.48
24
18:3 n-3 c,c,c (ALA) (mg) 20
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) 84
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 0
0
12:0 (mg) 9
0
13:0 (mg) ~
~
14:0 (mg) 283
68
15:0 (mg) 45
~
16:0 (mg) 2083
548
17:0 (mg) 111
~
18:0 (mg) 1229
301
20:0 (mg) 0
~
22:0 (mg) 0
~
24:0 (mg) ~
~
14:1 (mg) 64
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 254
82
16:1 c (mg) ~
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 3552
926
18:1 c (mg) 3222
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 13
3
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 420
68
18:2 n-6 c,c (mg) 336
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 20
3
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 47
6
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) 330
~
16:1 t (mg) ~
~
18:1 t (mg) 330
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) 84
~
  Amino Acids
Food # 1 2
Weight (g) 85 28
Betaine (mg) 11
~
Tryptophan (mg)
(%RDI)
141
(50%)
64
(23%)
Threonine (mg)
(%RDI)
859
(82%)
250
(24%)
Isoleucine (mg)
(%RDI)
978
(70%)
257
(18%)
Leucine (mg)
(%RDI)
1710
(63%)
452
(17%)
Lysine (mg)
(%RDI)
1817
(87%)
476
(23%)
Methionine (mg)
(%RDI)
560
(77%)
146
(20%)
Cystine (mg)
(%RDI)
277
(97%)
64
(22%)
Phenylalanine (mg)
(%RDI)
849
(97%)
223
(26%)
Tyrosine (mg)
(%RDI)
685
(78%)
192
(22%)
Valine (mg)
(%RDI)
1067
(59%)
278
(15%)
Arginine (mg) 1391
361
Histidine (mg)
(%RDI)
686
(98%)
196
(28%)
Alanine (mg) 1307
345
Aspartic acid (mg) 1958
522
Glutamic acid (mg) 3227
859
Glycine (mg) 1309
312
Proline (mg) 1025
252
Serine (mg) 847
219
Hydroxyproline (mg) 226
~
Was this webpage helpful?