Recipe Nutrition Calculator
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      Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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      Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (113g)
      Calories226
      % Daily Value *
      Total Fat 12.1g16%
      Saturated Fat 4.7g23%
      Trans Fat 0.41g
      Cholesterol 87.3mg29%
      Sodium 82.5mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.2g54%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.3mg18%
      Calcium 7.9mg1%
      Potassium 389mg8%
      Phosphorus 235mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 226 11% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 12g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 226 calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled. This food consists of 64.82% water, 24.35% protein, 0% carbs, 10.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 226 11%
      Fat 12.1g 16%
      Protein 27.2g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 87.3mg 29%
      Saturated Fats 4.7g 23%
      Net-Carbs 0g
      Trans Fatty Acids 0.41g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 7.9mg 1%
      Iron, Fe 3.3mg 18%
      Potassium, K 389mg 8%
      Magnesium 26.6mg 6%
      Phosphorus, P 235mg 19%
      Sodium 82.5mg 3%
      Zinc, Zn 9.5mg 86%
      Copper, Cu 0.12mg 14%
      Manganese 0.02mg 1%
      Selenium, Se 38.3mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.37mg 28%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline 95.2mg 17%
      Vitamin B12 6.3mcg 261%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.77mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.6mcg
      Other
      -- = missing data
      Weight113g
      Water 72.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.02
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 4.894g
      Total Polyunsaturated 0.563g
      Omega 3s 0.022g 1%
      Omega 6s 0.404g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.336g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.351g
      Pentadecanoic Acid (15:0) 0.045g
      Palmitic Acid (16:0) 2.631g
      Margaric Acid (17:0) 0.111g
      Stearic Acid (18:0) 1.53g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.064g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.337g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.478g
      cis-Oleic Acid (18:1 cis) 3.222g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.488g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.084g
      Trans-Monoenoic Fats 0.33g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.33g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.084g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 882mg 126%
      Isoleucine 1235mg 88%
      Leucine 2162mg 79%
      Lysine 2293mg 109%
      Methionine 706mg 97%
      Phenylalanine 1072mg 123%
      Threonine 1108mg 106%
      Tryptophan 205mg 73%
      Valine 1345mg 74%
      Conditionally Essential Amino Acids
      Arginine 1752mg
      Cystine 341mg 119%
      Glycine 1621mg
      Proline 1278mg
      Tyrosine 877mg 100%
      Non-Essential Amino Acids
      Alanine 1652mg
      Aspartic acid 2481mg
      Betaine 11mg
      Glutamic acid 4087mg
      Hydroxyproline 226mg
      Serine 1065mg
      Data Source
      Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.