Nutrition Comparison Tool
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Cooked Skirt Steak (Grilled)
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Cooked Skirt Steak (Grilled)
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Cooked Ribeye Steak (Filet)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 11% DV 228 calories
  • Cooked Skirt Steak (Grilled) 6oz steak (x1) 23% DV 456 calories
  • Cooked Ribeye Steak (Filet) 1 fillet (x1) 12% DV 240 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 19% DV 14.5g
  • Cooked Skirt Steak (Grilled) 6oz steak (x1) 37% DV 29.1g
  • Cooked Ribeye Steak (Filet) 1 fillet (x1) 13% DV 9.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 0% DV 0g
  • Cooked Skirt Steak (Grilled) 6oz steak (x1) 0% DV 0g
  • Cooked Ribeye Steak (Filet) 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 49% DV 24.4g
  • Cooked Skirt Steak (Grilled) 6oz steak (x1) 97% DV 48.7g
  • Cooked Ribeye Steak (Filet) 1 fillet (x1) 76% DV 37.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 28% DV 84.1mg
  • Cooked Skirt Steak (Grilled) 6oz steak (x1) 56% DV 168.3mg
  • Cooked Ribeye Steak (Filet) 1 fillet (x1) 35% DV 105.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 26% DV 5.2g
  • Cooked Skirt Steak (Grilled) 6oz steak (x1) 52% DV 10.4g
  • Cooked Ribeye Steak (Filet) 1 fillet (x1) 17% DV 3.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 0% DV 0g
  • Cooked Skirt Steak (Grilled) 6oz steak (x1) 0% DV 0g
  • Cooked Ribeye Steak (Filet) 1 fillet (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 0% DV 0g
  • Cooked Skirt Steak (Grilled) 6oz steak (x1) 0% DV 0g
  • Cooked Ribeye Steak (Filet) 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 26% DV 4.6mg
  • Cooked Skirt Steak (Grilled) 6oz steak (x1) 52% DV 9.3mg
  • Cooked Ribeye Steak (Filet) 1 fillet (x1) 26% DV 4.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 1% DV 6.8mg
  • Cooked Skirt Steak (Grilled) 6oz steak (x1) 1% DV 13.6mg
  • Cooked Ribeye Steak (Filet) 1 fillet (x1) 1% DV 7.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 5% DV 241.4mg
  • Cooked Skirt Steak (Grilled) 6oz steak (x1) 10% DV 482.8mg
  • Cooked Ribeye Steak (Filet) 1 fillet (x1) 11% DV 494.1mg
Comparison Table

Table Legend

  1. Cooked Skirt Steak (Grilled)
  2. Cooked Skirt Steak (Grilled)
  3. Cooked Ribeye Steak (Filet)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 170 129
Calories
(%DV)		 228
(11%)		 456
(23%)		 240
(12%)
Fat (g)
(%DV)		 14.5
(19%)		 29.1
(37%)		 9.8
(13%)
Protein (g)
(%DV)		 24.4
(49%)		 48.7
(97%)		 37.9
(76%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 84.1
(28%)		 168.3
(56%)		 105.8
(35%)
Saturated Fats (g)
(%DV)		 5.2
(26%)		 10.4
(52%)		 3.3
(17%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.63
1.3
0.38
  Minerals
Food # 1 2 3
Weight (g) 85 170 129
Calcium (mg)
(%DV)		 6.8
(1%)		 13.6
(1%)		 7.7
(1%)
Iron, Fe (mg)
(%DV)		 4.6
(26%)		 9.3
(52%)		 4.6
(26%)
Potassium, K (mg)
(%DV)		 241.4
(5%)		 482.8
(10%)		 494.1
(11%)
Magnesium (mg)
(%DV)		 22.1
(5%)		 44.2
(11%)		 34.8
(8%)
Phosphorus, P (mg)
(%DV)		 167.5
(13%)		 334.9
(27%)		 312.2
(25%)
Sodium (mg)
(%DV)		 59.5
(2%)		 119
(5%)		 112.2
(5%)
Zinc, Zn (mg)
(%DV)		 6.3
(57%)		 12.5
(114%)		 14.2
(129%)
Copper, Cu (mg)
(%DV)		 0.18
(20%)		 0.37
(41%)		 0.18
(20%)
Manganese (mg)
(%DV)		 0.18
(8%)		 0.37
(16%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 30.6
(56%)		 61.2
(111%)		 46.7
(85%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 170 129
Vitamin A, RAE (mcg)
(%DV)		 2.6
(0%)		 5.1
(1%)		 2.6
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0.2
(17%)		 0.12
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.73
(56%)		 1.5
(112%)		 0.57
(44%)
Niacin (B3) (mg)
(%DV)		 4.8
(30%)		 9.5
(60%)		 6.1
(38%)
Vitamin B5 (PA) (mg)
(%DV)		 1.1
(23%)		 2.3
(45%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.41
(24%)		 0.81
(48%)		 0.61
(36%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 6
(1%)		 11.9
(3%)		 9
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 6
(1%)		 11.9
(3%)		 9
(2%)
Folate DFE (mcg)
(%)		 6
(1%)		 11.9
(3%)		 9
(2%)
Choline (mg)
(%DV)		 66.1
(12%)		 132.3
(24%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 6.4
(267%)		 12.8
(533%)		 4.4
(183%)
Retinol (mcg) 2.6
5.1
2.6
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 7.7 15.3 9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.06
(0%)		 0.12
(1%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0.17
(1%)		 0.34
(2%)		 0.13
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.17
0.34
0.13
Vitamin D (IU)
(%DV)		 6
(1%)		 11.9
(1%)		 3.9
(0%)
Vitamin K (mcg)
(%DV)		 1.4
(1%)		 2.7
(2%)		 2.1
(2%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 85 170 129
Water (g) 45.3
90.6
80.3
Ash (g) 1
2
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 12.36
24.73
18.69
  Carbohydrates
Food # 1 2 3
Weight (g) 85 170 129
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 170 129
Monounsaturated Fats (g) 5.643
11.286
4.14
Polyunsaturated Fats (g) 0.853
1.705
0.329
Omega 3s (g)
(%AI)		 0.024
(1%)		 0.048
(3%)		 0.03
(2%)
Omega 6s (g)
(%AI)		 0.635
(4%)		 1.27
(7%)		 0.245
(1%)
Omega 3 to Omega 6 Ratio 0.04
0.04
0.12
Omega 6 to Omega 3 Ratio 26.68
26.68
8.26
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.024
(1%)		 0.048
(3%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.009
0.017
0
Docosapentaenoic Acid (DPA) (g) 0.02
0.039
0.019
Docosahexaenoic Acid (DHA) (g) 0
0
0.001
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.601
1.202
0.217
gamma-Linolenic Acid (GLA) (g) --
--
0.03
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) 0.034
0.068
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.007
0.014
0.005
Lauric Acid (12:0) (g) 0.008
0.015
0.008
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.305
0.61
0.16
Pentadecanoic Acid (15:0) (g) 0.049
0.099
--
Palmitic Acid (16:0) (g) 2.699
5.398
1.798
Margaric Acid (17:0) (g) 0.142
0.284
0.063
Stearic Acid (18:0) (g) 1.981
3.963
1.302
Arachidic Acid (20:0) (g) 0.007
0.014
0
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) 0.015
0.031
0.015
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.06
0.119
0.044
Pentadecenoic Acid (15:1) (g) 0.088
0.177
--
Palmitoleic Acid (16:1) (g) 0.321
0.643
0.332
cis-Palmitoleic Acid (16:1 cis) (g) 0.313
0.626
--
Heptadecenoic Acid (17:1) (g) 0.092
0.184
0.083
Oleic Acid (18:1) (g) 5.07
10.141
3.666
c-Oleic Acid (18:1 cis) (g) 4.461
8.922
3.286
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.013
0.026
0.017
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.656
1.312
0.245
Conjugated Linoleic Acid (CLAs) (g) 0.045
0.09
0.028
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.024
0.048
0.03
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.034
0.068
--
Eicosatetraenoic Acid 20:4 (g) 0.111
0.221
0.054
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.011
0.022
--
t-Monoenoic Fats (g) 0.618
1.236
0.381
t-Palmitoleic Acid (16:1 t) (g) 0.009
0.017
--
t-Oleic Acid (18:1 t) (g) 0.609
1.219
0.381
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.011
0.022
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 170 129
Essential  
Histidine (mg)
(%RDI)		 1099
(157%)		 2198
(314%)		 1613
(230%)
Isoleucine (mg)
(%RDI)		 1343
(96%)		 2686
(192%)		 1971
(141%)
Leucine (mg)
(%RDI)		 2503
(92%)		 5007
(183%)		 3673
(135%)
Lysine (mg)
(%RDI)		 2809
(134%)		 5619
(268%)		 4120
(196%)
Methionine (mg)
(%RDI)		 769
(106%)		 1539
(211%)		 1129
(155%)
Phenylalanine (mg)
(%RDI)		 1148
(131%)		 2297
(262%)		 1683
(192%)
Threonine (mg)
(%RDI)		 1356
(129%)		 2712
(258%)		 1989
(189%)
Tryptophan (mg)
(%RDI)		 318
(114%)		 636
(227%)		 466
(166%)
Valine (mg)
(%RDI)		 1417
(78%)		 2834
(156%)		 2078
(114%)
Conditional  
Arginine (mg) 1954
3908
2866
Cystine (mg)
(%RDI)		 293
(102%)		 587
(204%)		 430
(150%)
Glycine (mg) 1245
2491
1828
Proline (mg) 1233
2467
1810
Tyrosine (mg)
(%RDI)		 1087
(124%)		 2174
(248%)		 1594
(182%)
Non-Essential  
Alanine (mg) 1722
3444
2526
Aspartic acid (mg) 2809
5619
4120
Betaine (mg) 12
25
--
Glutamic acid (mg) 4714
9428
6916
Hydroxyproline (mg) 123
247
191
Serine (mg) 1185
2370
1738
Data Source
Cooked Skirt Steak (Grilled)
USDA Food Data Central Standard Release (Common)
Cooked Skirt Steak (Grilled)
USDA Food Data Central Standard Release (Common)
Cooked Ribeye Steak (Filet)
USDA Food Data Central Standard Release (Common)