Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 129 |
Calories (%DV) |
456
(23%) |
456
(23%) |
240
(12%) |
Fat (g) (%DV) |
29.1
(37%) |
29.1
(37%) |
9.8
(13%) |
Protein (g) (%DV) |
48.7
(97%) |
48.7
(97%) |
37.9
(76%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
168.3
(56%) |
168.3
(56%) |
105.8
(35%) |
Saturated Fats (g) (%DV) |
10.4
(52%) |
10.4
(52%) |
3.3
(17%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
1.3
|
1.3
|
0.38
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 129 |
Calcium (mg) (%DV) |
13.6
(1%) |
13.6
(1%) |
7.7
(1%) |
Iron, Fe (mg) (%DV) |
9.3
(52%) |
9.3
(52%) |
4.6
(26%) |
Potassium, K (mg) (%DV) |
482.8
(10%) |
482.8
(10%) |
494.1
(11%) |
Magnesium (mg) (%DV) |
44.2
(11%) |
44.2
(11%) |
34.8
(8%) |
Phosphorus, P (mg) (%DV) |
334.9
(27%) |
334.9
(27%) |
312.2
(25%) |
Sodium (mg) (%DV) |
119
(5%) |
119
(5%) |
112.2
(5%) |
Zinc, Zn (mg) (%DV) |
12.5
(114%) |
12.5
(114%) |
14.2
(129%) |
Copper, Cu (mg) (%DV) |
0.37
(41%) |
0.37
(41%) |
0.18
(20%) |
Manganese (mg) (%DV) |
0.37
(16%) |
0.37
(16%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
61.2
(111%) |
61.2
(111%) |
46.7
(85%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 129 |
Vitamin A, RAE (mcg) (%DV) |
5.1
(1%) |
5.1
(1%) |
2.6
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.2
(17%) |
0.2
(17%) |
0.12
(10%) |
Riboflavin (B2) (mg) (%DV) |
1.5
(112%) |
1.5
(112%) |
0.57
(44%) |
Niacin (B3) (mg) (%DV) |
9.5
(60%) |
9.5
(60%) |
6.1
(38%) |
Vitamin B5 (PA) (mg) (%DV) |
2.3
(45%) |
2.3
(45%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.81
(48%) |
0.81
(48%) |
0.61
(36%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
11.9
(3%) |
11.9
(3%) |
9
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
11.9
(3%) |
11.9
(3%) |
9
(2%) |
Folate DFE (mcg) (%) |
11.9
(3%) |
11.9
(3%) |
9
(2%) |
Choline (mg) (%DV) |
132.3
(24%) |
132.3
(24%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
12.8
(533%) |
12.8
(533%) |
4.4
(183%) |
Retinol (mcg) |
5.1
|
5.1
|
2.6
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 15.3 | 15.3 | 9 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.12
(1%) |
0.12
(1%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0.34
(2%) |
0.34
(2%) |
0.13
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.34
|
0.34
|
0.13
|
Vitamin D (IU) (%DV) |
11.9
(1%) |
11.9
(1%) |
3.9
(0%) |
Vitamin K (mcg) (%DV) |
2.7
(2%) |
2.7
(2%) |
2.1
(2%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 129 |
Water (g) |
90.6
|
90.6
|
80.3
|
Ash (g) |
2
|
2
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
24.73
|
24.73
|
18.69
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 129 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 129 |
Monounsaturated Fats (g) |
11.286
|
11.286
|
4.14
|
Polyunsaturated Fats (g) |
1.705
|
1.705
|
0.329
|
Omega 3s (g) (%AI) |
0.048
(3%) |
0.048
(3%) |
0.03
(2%) |
Omega 6s (g) (%AI) |
1.27
(7%) |
1.27
(7%) |
0.245
(1%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.04
|
0.12
|
Omega 6 to Omega 3 Ratio |
26.68
|
26.68
|
8.26
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.048
(3%) |
0.048
(3%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.017
|
0.017
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.039
|
0.039
|
0.019
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.202
|
1.202
|
0.217
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0.03
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
0.068
|
0.068
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.014
|
0.014
|
0.005
|
Lauric Acid (12:0) (g) |
0.015
|
0.015
|
0.008
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.61
|
0.61
|
0.16
|
Pentadecanoic Acid (15:0) (g) |
0.099
|
0.099
|
--
|
Palmitic Acid (16:0) (g) |
5.398
|
5.398
|
1.798
|
Margaric Acid (17:0) (g) |
0.284
|
0.284
|
0.063
|
Stearic Acid (18:0) (g) |
3.963
|
3.963
|
1.302
|
Arachidic Acid (20:0) (g) |
0.014
|
0.014
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.031
|
0.031
|
0.015
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.119
|
0.119
|
0.044
|
Pentadecenoic Acid (15:1) (g) |
0.177
|
0.177
|
--
|
Palmitoleic Acid (16:1) (g) |
0.643
|
0.643
|
0.332
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.626
|
0.626
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.184
|
0.184
|
0.083
|
Oleic Acid (18:1) (g) |
10.141
|
10.141
|
3.666
|
c-Oleic Acid (18:1 cis) (g) |
8.922
|
8.922
|
3.286
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.026
|
0.026
|
0.017
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.312
|
1.312
|
0.245
|
Conjugated Linoleic Acid (CLAs) (g) |
0.09
|
0.09
|
0.028
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.048
|
0.048
|
0.03
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.068
|
0.068
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.221
|
0.221
|
0.054
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.022
|
0.022
|
--
|
t-Monoenoic Fats (g) |
1.236
|
1.236
|
0.381
|
t-Palmitoleic Acid (16:1 t) (g) |
0.017
|
0.017
|
--
|
t-Oleic Acid (18:1 t) (g) |
1.219
|
1.219
|
0.381
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.022
|
0.022
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 129 |
Essential | |||
Histidine (mg) (%RDI) |
2198
(314%) |
2198
(314%) |
1613
(230%) |
Isoleucine (mg) (%RDI) |
2686
(192%) |
2686
(192%) |
1971
(141%) |
Leucine (mg) (%RDI) |
5007
(183%) |
5007
(183%) |
3673
(135%) |
Lysine (mg) (%RDI) |
5619
(268%) |
5619
(268%) |
4120
(196%) |
Methionine (mg) (%RDI) |
1539
(211%) |
1539
(211%) |
1129
(155%) |
Phenylalanine (mg) (%RDI) |
2297
(262%) |
2297
(262%) |
1683
(192%) |
Threonine (mg) (%RDI) |
2712
(258%) |
2712
(258%) |
1989
(189%) |
Tryptophan (mg) (%RDI) |
636
(227%) |
636
(227%) |
466
(166%) |
Valine (mg) (%RDI) |
2834
(156%) |
2834
(156%) |
2078
(114%) |
Conditional | |||
Arginine (mg) |
3908
|
3908
|
2866
|
Cystine (mg) (%RDI) |
587
(204%) |
587
(204%) |
430
(150%) |
Glycine (mg) |
2491
|
2491
|
1828
|
Proline (mg) |
2467
|
2467
|
1810
|
Tyrosine (mg) (%RDI) |
2174
(248%) |
2174
(248%) |
1594
(182%) |
Non-Essential | |||
Alanine (mg) |
3444
|
3444
|
2526
|
Aspartic acid (mg) |
5619
|
5619
|
4120
|
Betaine (mg) |
25
|
25
|
--
|
Glutamic acid (mg) |
9428
|
9428
|
6916
|
Hydroxyproline (mg) |
247
|
247
|
191
|
Serine (mg) |
2370
|
2370
|
1738
|