| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (469g) | |||
| Calories | 1151 | ||
| % Daily Value * | |||
| Total Fat 68g | 87% | ||
| Saturated Fat 24.2g | 121% | ||
| Trans Fat 2.9g | |||
| Cholesterol 442.4mg | 147% | ||
| Sodium 350.2mg | 15% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 135.3g | 271% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.81mcg | 4% | ||
| Iron 23.2mg | 129% | ||
| Calcium 34.9mg | 3% | ||
| Potassium 1459.7mg | 31% | ||
| Phosphorus 982mg | 79% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1151 calories in Cooked Skirt Steak (Grilled) coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Skirt Steak (Grilled). This food consists of 56.26% water, 29.11% protein, 0% carbs, 14.63% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 469g | |
| Calories | 1151 | 58% |
| Fat | 68g | 87% |
| Protein | 135.3g | 271% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 442.4mg | 147% |
| Saturated Fats | 24.2g | 121% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 2.9g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 469g | |
| Calcium | 34.9mg | 3% |
| Iron, Fe | 23.2mg | 129% |
| Potassium, K | 1459.7mg | 31% |
| Magnesium | 123.2mg | 29% |
| Phosphorus, P | 982mg | 79% |
| Sodium | 350.2mg | 15% |
| Zinc, Zn | 39.3mg | 358% |
| Copper, Cu | 0.92mg | 102% |
| Manganese | 0.74mg | 32% |
| Selenium, Se | 169.1mcg | 307% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 469g | |
| Vitamin A, RAE | 12.8mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 3.5mg | 269% |
| Niacin (B3) | 25.1mg | 157% |
| Vitamin B5 (PA) | 4.5mg | 90% |
| Vitamin B6 | 2.2mg | 132% |
| Biotin | --mcg | |
| Folate (B9) | 32.8mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 32.8mcg | 8% |
| Folate DFE | 32.8mcg | 8% |
| Choline | 264.5mg | 48% |
| Vitamin B12 | 30mcg | 1250% |
| Retinol | 12.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 39.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.24mg | 2% |
| Vitamin D | 0.81mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.81mcg | |
| Vitamin D (IU) | 27.7IU | 3% |
| Vitamin K | 7.5mcg | 6% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 469g | |
| Water | 261.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 68.15 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 469g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 469g | |
| Total Monounsaturated | 26.712g | |
| Total Polyunsaturated | 3.739g | |
| Omega 3s | 0.125g | 8% |
| Omega 6s | 2.785g | 16% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.28 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.095g | 6% |
| Eicosapentaenoic Acid (EPA) | 0.034g | |
| Docosapentaenoic Acid (DPA) | 0.098g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.621g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.136g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.032g | |
| Lauric Acid (12:0) | 0.038g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.381g | |
| Pentadecanoic Acid (15:0) | 0.197g | |
| Palmitic Acid (16:0) | 12.593g | |
| Margaric Acid (17:0) | 0.631g | |
| Stearic Acid (18:0) | 9.227g | |
| Arachidic Acid (20:0) | 0.027g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.077g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.282g | |
| Pentadecenoic Acid (15:1) | 0.354g | |
| Palmitoleic Acid (16:1) | 1.617g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.251g | |
| Heptadecenoic Acid (17:1) | 0.45g | |
| Oleic Acid (18:1) | 23.947g | |
| cis-Oleic Acid (18:1 cis) | 21.129g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.068g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.87g | |
| Conjugated Linoleic Acid (CLAs) | 0.209g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.125g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.136g | |
| Eicosatetraenoic Acid 20:4 | 0.496g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.044g | |
| Trans-Monoenoic Fats | 2.852g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.034g | |
| trans-Oleic Acid (18:1 trans) | 2.818g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.044g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 469g | |
| Essential Amino Acids | ||
| Histidine | 6009mg | 858% |
| Isoleucine | 7343mg | 525% |
| Leucine | 13686mg | 501% |
| Lysine | 15357mg | 731% |
| Methionine | 4206mg | 578% |
| Phenylalanine | 6277mg | 717% |
| Threonine | 7412mg | 706% |
| Tryptophan | 1737mg | 620% |
| Valine | 7746mg | 426% |
| Conditionally Essential Amino Acids | ||
| Arginine | 10683mg | |
| Cystine | 1603mg | 558% |
| Glycine | 6809mg | |
| Proline | 6743mg | |
| Tyrosine | 5943mg | 679% |
| Non-Essential Amino Acids | ||
| Alanine | 9414mg | |
| Aspartic acid | 15357mg | |
| Betaine | 50mg | |
| Glutamic acid | 25772mg | |
| Hydroxyproline | 684mg | |
| Serine | 6477mg | |