Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 36 | 140 |
Calories (%DV) |
114
(6%) |
168
(8%) |
249
(12%) |
Fat (g) (%DV) |
9.5
(12%) |
12.6
(16%) |
12.6
(16%) |
Protein (g) (%DV) |
6.5
(13%) |
12.2
(24%) |
31.7
(63%) |
Carbohydrate (g) (%DV) |
0.96
(0%) |
0.61
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0.14
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
28.1
(9%) |
35.6
(12%) |
82.6
(28%) |
Saturated Fats (g) (%DV) |
5.4
(27%) |
4.3
(22%) |
4.4
(22%) |
Net-Carbs (g) |
0.96
|
0.61
|
0
|
Trans Fatty Acids (g) |
--
|
0.05
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 36 | 140 |
Calcium (mg) (%DV) |
201.6
(16%) |
4
(0%) |
11.2
(1%) |
Iron, Fe (mg) (%DV) |
0.04
(0%) |
0.34
(2%) |
1.9
(10%) |
Potassium, K (mg) (%DV) |
21.6
(0%) |
179.6
(4%) |
572.6
(12%) |
Magnesium (mg) (%DV) |
7.7
(2%) |
11.2
(3%) |
30.8
(7%) |
Phosphorus, P (mg) (%DV) |
129.2
(10%) |
139.7
(11%) |
393.4
(31%) |
Sodium (mg) (%DV) |
185.5
(8%) |
606.2
(25%) |
2100
(88%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
1.1
(10%) |
3.5
(31%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.04
(4%) |
0.2
(23%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.06
(2%) |
Selenium, Se (mcg) (%DV) |
8.1
(15%) |
18.3
(33%) |
27.7
(50%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 36 | 140 |
Vitamin A, RAE (mcg) (%DV) |
95.7
(11%) |
4
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.2
(17%) |
1
(85%) |
Riboflavin (B2) (mg) (%DV) |
0.12
(9%) |
0.08
(6%) |
0.46
(36%) |
Niacin (B3) (mg) (%DV) |
0.02
(0%) |
3.8
(24%) |
8.6
(54%) |
Vitamin B5 (PA) (mg) (%DV) |
0.12
(2%) |
0.4
(8%) |
1
(20%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.19
(11%) |
0.43
(26%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7.7
(2%) |
0
(0%) |
4.2
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.7
(2%) |
0
(0%) |
4.2
(1%) |
Folate DFE (mcg) (%) |
7.7
(2%) |
0
(0%) |
4.2
(1%) |
Choline (mg) (%DV) |
4.7
(1%) |
32.2
(6%) |
123.8
(23%) |
Vitamin B12 (mcg) (%DV) |
0.31
(13%) |
0.39
(16%) |
0.98
(41%) |
Retinol (mcg) |
93.7
|
4
|
0
|
Carotene, beta (mcg) (%RDA) |
24.1
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 352.7 | 13.3 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
0.15
(1%) |
0.43
(3%) |
Vitamin D (mcg) (%DV) |
0.17
(1%) |
0.14
(1%) |
1.1
(6%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.17
|
0.14
|
1.1
|
Vitamin D (IU) (%DV) |
6.8
(1%) |
6.1
(1%) |
44.8
(6%) |
Vitamin K (mcg) (%DV) |
0.68
(1%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
2.4
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 36 | 140 |
Water (g) |
10.4
|
8.5
|
90.4
|
Ash (g) |
1
|
2
|
6
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.69
|
7.02
|
17.04
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 36 | 140 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
--
|
Glucose (Dextrose) (g) |
0.07
|
--
|
--
|
Fructose (g) |
0
|
--
|
--
|
Lactose (g) |
0.03
|
--
|
--
|
Maltose (g) |
0
|
--
|
--
|
Galactose (g) |
0.03
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 36 | 140 |
Monounsaturated Fats (g) |
2.667
|
5.591
|
6.216
|
Polyunsaturated Fats (g) |
0.268
|
2.2
|
1.974
|
Omega 3s (g) (%AI) |
0.032
(2%) |
0.082
(5%) |
0.336
(21%) |
Omega 6s (g) (%AI) |
0.238
(1%) |
1.987
(12%) |
1.638
(10%) |
Omega 3 to Omega 6 Ratio |
0.14
|
0.04
|
0.21
|
Omega 6 to Omega 3 Ratio |
7.34
|
24.1
|
4.88
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.031
(2%) |
0.08
(5%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0.001
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.005
|
0.009
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.003
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0.012
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.225
|
1.889
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.001
|
0.002
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.002
|
0.081
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.01
|
0.015
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.18
|
0
|
0
|
Caproic (6:0) (g) |
0.153
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.096
|
0
|
0
|
Capric Acid (10:0) (g) |
0.233
|
0
|
0.042
|
Lauric Acid (12:0) (g) |
0.266
|
0
|
0.028
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.853
|
0.159
|
0.21
|
Pentadecanoic Acid (15:0) (g) |
0.09
|
0.006
|
--
|
Palmitic Acid (16:0) (g) |
2.449
|
2.749
|
2.604
|
Margaric Acid (17:0) (g) |
0.054
|
0.038
|
--
|
Stearic Acid (18:0) (g) |
0.964
|
1.324
|
1.47
|
Arachidic Acid (20:0) (g) |
0.014
|
0.025
|
--
|
Behenic Acid (22:0) (g) |
0.004
|
0.005
|
--
|
Lignoceric Acid (24:0) (g) |
0.002
|
0.001
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.084
|
0.002
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.143
|
0.28
|
0.63
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.114
|
0.278
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.017
|
0.038
|
--
|
Oleic Acid (18:1) (g) |
2.102
|
5.163
|
5.6
|
c-Oleic Acid (18:1 cis) (g) |
1.871
|
5.125
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.018
|
0.106
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0.002
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0.002
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.333
|
1.918
|
1.638
|
Conjugated Linoleic Acid (CLAs) (g) |
0.047
|
0.017
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.032
|
0.082
|
0.336
|
Octadecatrienoic Acid (mixed) (g) |
0.001
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.011
|
0.027
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.015
|
0.06
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.003
|
0.018
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.012
|
--
|
t-Monoenoic Fats (g) |
--
|
0.04
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.029
|
0.002
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.232
|
0.037
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.061
|
0.012
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 36 | 140 |
Essential | |||
Histidine (mg) (%RDI) |
155
(22%) |
501
(72%) |
995
(142%) |
Isoleucine (mg) (%RDI) |
343
(24%) |
583
(42%) |
1218
(87%) |
Leucine (mg) (%RDI) |
551
(20%) |
1013
(37%) |
2204
(81%) |
Lysine (mg) (%RDI) |
291
(14%) |
1095
(52%) |
2355
(112%) |
Methionine (mg) (%RDI) |
155
(21%) |
337
(46%) |
734
(101%) |
Phenylalanine (mg) (%RDI) |
305
(35%) |
512
(58%) |
1200
(137%) |
Threonine (mg) (%RDI) |
296
(28%) |
541
(52%) |
1235
(118%) |
Tryptophan (mg) (%RDI) |
155
(55%) |
147
(52%) |
333
(119%) |
Valine (mg) (%RDI) |
399
(22%) |
622
(34%) |
1204
(66%) |
Conditional | |||
Arginine (mg) |
155
|
793
|
1805
|
Cystine (mg) (%RDI) |
35
(12%) |
139
(48%) |
417
(145%) |
Glycine (mg) |
155
|
556
|
1445
|
Proline (mg) |
709
|
498
|
1186
|
Tyrosine (mg) (%RDI) |
315
(36%) |
488
(56%) |
911
(104%) |
Non-Essential | |||
Alanine (mg) |
213
|
705
|
1639
|
Aspartic acid (mg) |
492
|
1151
|
2631
|
Betaine (mg) |
0.2
|
3
|
8
|
Glutamic acid (mg) |
1345
|
1880
|
4528
|
Hydroxyproline (mg) |
--
|
43
|
--
|
Serine (mg) |
222
|
514
|
1138
|