| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (204g) | |||
| Calories | 532 | ||
| % Daily Value * | |||
| Total Fat 34.7g | 45% | ||
| Saturated Fat 14g | 70% | ||
| Trans Fat 0.05g | |||
| Cholesterol 146.4mg | 49% | ||
| Sodium 2891.7mg | 120% | ||
| Total Carbohydrate 1.6g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.14g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 50.4g | 101% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.4mcg | 7% | ||
| Iron 2.3mg | 13% | ||
| Calcium 216.8mg | 17% | ||
| Potassium 773.8mg | 16% | ||
| Phosphorus 662.3mg | 53% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 532 calories in Cheddar Cheese coming from 39% protein, 1% carbs, 60% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 55.77% water, 25.71% protein, 0.82% carbs, 17.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 204g | |
| Calories | 532 | 27% |
| Fat | 34.7g | 45% |
| Protein | 50.4g | 101% |
| Carbohydrate | 1.6g | 1% |
| Sugars | 0.14g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 146.4mg | 49% |
| Saturated Fats | 14g | 70% |
| Net-Carbs | 1.6g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 204g | |
| Calcium | 216.8mg | 17% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 773.8mg | 16% |
| Magnesium | 49.6mg | 12% |
| Phosphorus, P | 662.3mg | 53% |
| Sodium | 2891.7mg | 120% |
| Zinc, Zn | 5.6mg | 51% |
| Copper, Cu | 0.25mg | 28% |
| Manganese | 0.07mg | 3% |
| Selenium, Se | 54.1mcg | 98% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 204g | |
| Vitamin A, RAE | 99.7mcg | 11% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.2mg | 103% |
| Riboflavin (B2) | 0.67mg | 51% |
| Niacin (B3) | 12.4mg | 77% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.65mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 11.9mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 11.9mcg | 3% |
| Folate DFE | 11.9mcg | 3% |
| Choline | 160.7mg | 29% |
| Vitamin B12 | 1.7mcg | 70% |
| Retinol | 97.7mcg | |
| Carotene, beta | 24.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 366IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.79mg | 5% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.4mcg | |
| Vitamin D (IU) | 57.7IU | 7% |
| Vitamin K | 0.68mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 204g | |
| Water | 109.3g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.74 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 204g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.07g | |
| Fructose | 0g | |
| Lactose | 0.03g | |
| Maltose | 0g | |
| Galactose | 0.03g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 204g | |
| Total Monounsaturated | 14.474g | |
| Total Polyunsaturated | 4.442g | |
| Omega 3s | 0.451g | 28% |
| Omega 6s | 3.863g | 23% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.57 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.111g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.012g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.114g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.083g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.025g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.18g | |
| Caproic (6:0) | 0.153g | |
| Caprylic Acid (8:0) | 0.096g | |
| Capric Acid (10:0) | 0.275g | |
| Lauric Acid (12:0) | 0.294g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.222g | |
| Pentadecanoic Acid (15:0) | 0.097g | |
| Palmitic Acid (16:0) | 7.802g | |
| Margaric Acid (17:0) | 0.092g | |
| Stearic Acid (18:0) | 3.758g | |
| Arachidic Acid (20:0) | 0.039g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.086g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.053g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.392g | |
| Heptadecenoic Acid (17:1) | 0.055g | |
| Oleic Acid (18:1) | 12.866g | |
| cis-Oleic Acid (18:1 cis) | 6.996g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.124g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.888g | |
| Conjugated Linoleic Acid (CLAs) | 0.064g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.451g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0.076g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.02g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.012g | |
| Trans-Monoenoic Fats | 0.04g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.031g | |
| trans-Oleic Acid (18:1 trans) | 0.269g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.073g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 204g | |
| Essential Amino Acids | ||
| Histidine | 1652mg | 236% |
| Isoleucine | 2143mg | 153% |
| Leucine | 3767mg | 138% |
| Lysine | 3741mg | 178% |
| Methionine | 1226mg | 168% |
| Phenylalanine | 2016mg | 230% |
| Threonine | 2073mg | 197% |
| Tryptophan | 635mg | 227% |
| Valine | 2225mg | 122% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2753mg | |
| Cystine | 591mg | 206% |
| Glycine | 2156mg | |
| Proline | 2392mg | |
| Tyrosine | 1714mg | 196% |
| Non-Essential Amino Acids | ||
| Alanine | 2558mg | |
| Aspartic acid | 4274mg | |
| Betaine | 11mg | |
| Glutamic acid | 7753mg | |
| Hydroxyproline | 43mg | |
| Serine | 1874mg | |