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Nutrition Facts Comparison Tool

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×
Rosemary
×
×
Parsley
×
×
Basil
×
×
Cilantro
×
×
Dill
×
×
Dried Dill Weed
×
×
Dried Coriander
×
×
Dried Basil
×
×
Dried Parsley
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 1 calories
  • Parsley 1 tbsp (x1) 0% DV 1 calories
  • Basil 5 leaves (x1) 0% DV 1 calories
  • Cilantro 9 sprigs (x1) 0% DV 5 calories
  • Dill 5 sprigs (x1) 0% DV 0 calories
  • Dried Dill Weed 1 tsp (x1) 0% DV 3 calories
  • Dried Coriander 1 tbsp (x1) 0% DV 5 calories
  • Dried Basil 1 tsp, leaves (x1) 0% DV 2 calories
  • Dried Parsley 1 tsp (x1) 0% DV 1 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0g
  • Parsley 1 tbsp (x1) 0% DV 0g
  • Basil 5 leaves (x1) 0% DV 0g
  • Cilantro 9 sprigs (x1) 0% DV 0.1g
  • Dill 5 sprigs (x1) 0% DV 0g
  • Dried Dill Weed 1 tsp (x1) 0% DV 0g
  • Dried Coriander 1 tbsp (x1) 0% DV 0.1g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0g
  • Dried Parsley 1 tsp (x1) 0% DV 0g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0.1g
  • Parsley 1 tbsp (x1) 0% DV 0.2g
  • Basil 5 leaves (x1) 0% DV 0.1g
  • Cilantro 9 sprigs (x1) 0% DV 0.7g
  • Dill 5 sprigs (x1) 0% DV 0.1g
  • Dried Dill Weed 1 tsp (x1) 0% DV 0.6g
  • Dried Coriander 1 tbsp (x1) 0% DV 0.9g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.3g
  • Dried Parsley 1 tsp (x1) 0% DV 0.3g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0g
  • Parsley 1 tbsp (x1) 0% DV 0.1g
  • Basil 5 leaves (x1) 0% DV 0.1g
  • Cilantro 9 sprigs (x1) 1% DV 0.4g
  • Dill 5 sprigs (x1) 0% DV 0g
  • Dried Dill Weed 1 tsp (x1) 0% DV 0.2g
  • Dried Coriander 1 tbsp (x1) 1% DV 0.4g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.2g
  • Dried Parsley 1 tsp (x1) 0% DV 0.1g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0mg
  • Parsley 1 tbsp (x1) 0% DV 0mg
  • Basil 5 leaves (x1) 0% DV 0mg
  • Cilantro 9 sprigs (x1) 0% DV 0mg
  • Dill 5 sprigs (x1) 0% DV 0mg
  • Dried Dill Weed 1 tsp (x1) 0% DV 0mg
  • Dried Coriander 1 tbsp (x1) 0% DV 0mg
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0mg
  • Dried Parsley 1 tsp (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0.1g
  • Parsley 1 tbsp (x1) 0% DV 0.1g
  • Basil 5 leaves (x1) 0% DV 0g
  • Cilantro 9 sprigs (x1) 2% DV 0.6g
  • Dill 5 sprigs (x1) 0% DV 0g
  • Dried Dill Weed 1 tsp (x1) 0% DV 0.1g
  • Dried Coriander 1 tbsp (x1) 1% DV 0.2g
  • Dried Basil 1 tsp, leaves (x1) 1% DV 0.3g
  • Dried Parsley 1 tsp (x1) 0% DV 0.1g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) ~% DV ~g
  • Parsley 1 tbsp (x1) 0% DV 0g
  • Basil 5 leaves (x1) 0% DV 0g
  • Cilantro 9 sprigs (x1) 0% DV 0.2g
  • Dill 5 sprigs (x1) ~% DV ~g
  • Dried Dill Weed 1 tsp (x1) ~% DV ~g
  • Dried Coriander 1 tbsp (x1) 0% DV 0.1g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0g
  • Dried Parsley 1 tsp (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0mg
  • Parsley 1 tbsp (x1) 1% DV 0.2mg
  • Basil 5 leaves (x1) 0% DV 0.1mg
  • Cilantro 9 sprigs (x1) 2% DV 0.4mg
  • Dill 5 sprigs (x1) 0% DV 0.1mg
  • Dried Dill Weed 1 tsp (x1) 3% DV 0.5mg
  • Dried Coriander 1 tbsp (x1) 4% DV 0.8mg
  • Dried Basil 1 tsp, leaves (x1) 3% DV 0.6mg
  • Dried Parsley 1 tsp (x1) 1% DV 0.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 2.2mg
  • Parsley 1 tbsp (x1) 0% DV 5.2mg
  • Basil 5 leaves (x1) 0% DV 4.4mg
  • Cilantro 9 sprigs (x1) 1% DV 13.4mg
  • Dill 5 sprigs (x1) 0% DV 2.1mg
  • Dried Dill Weed 1 tsp (x1) 1% DV 17.8mg
  • Dried Coriander 1 tbsp (x1) 2% DV 22.4mg
  • Dried Basil 1 tsp, leaves (x1) 1% DV 15.7mg
  • Dried Parsley 1 tsp (x1) 0% DV 5.7mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 4.7mg
  • Parsley 1 tbsp (x1) 0% DV 21.1mg
  • Basil 5 leaves (x1) 0% DV 7.4mg
  • Cilantro 9 sprigs (x1) 2% DV 104.2mg
  • Dill 5 sprigs (x1) 0% DV 7.4mg
  • Dried Dill Weed 1 tsp (x1) 1% DV 33.1mg
  • Dried Coriander 1 tbsp (x1) 2% DV 80.4mg
  • Dried Basil 1 tsp, leaves (x1) 0% DV 18.4mg
  • Dried Parsley 1 tsp (x1) 0% DV 13.4mg
Add

Table Legend

  1. Rosemary
  2. Parsley
  3. Basil
  4. Cilantro
  5. Dill
  6. Dried Dill Weed
  7. Dried Coriander
  8. Dried Basil
  9. Dried Parsley
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 4 3 20 1 1 2 1 1
Calories
(%DV)
1
(0%)
1
(0%)
1
(0%)
5
(0%)
0
(0%)
3
(0%)
5
(0%)
2
(0%)
1
(0%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.1
(0%)
0
(0%)
0
(0%)
0.1
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
0.4
(1%)
0
(0%)
0.2
(0%)
0.4
(1%)
0.2
(0%)
0.1
(0%)
Carbohydrate (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
0.7
(0%)
0.1
(0%)
0.6
(0%)
0.9
(0%)
0.3
(0%)
0.3
(0%)
Sugars (g)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0.2
(0%)
~
(~%)
~
(~%)
0.1
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
0.6
(2%)
0
(0%)
0.1
(0%)
0.2
(1%)
0.3
(1%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 0
0.1
0
0.2
0
0.4
0.8
0.1
0.1
Trans Fatty Acids (g) 0
0
0
0
0
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 4 3 20 1 1 2 1 1
Calcium (mg)
(%DV)
2.2
(0%)
5.2
(0%)
4.4
(0%)
13.4
(1%)
2.1
(0%)
17.8
(1%)
22.4
(2%)
15.7
(1%)
5.7
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.2
(1%)
0.1
(0%)
0.4
(2%)
0.1
(0%)
0.5
(3%)
0.8
(4%)
0.6
(3%)
0.1
(1%)
Potassium, K (mg)
(%DV)
4.7
(0%)
21.1
(0%)
7.4
(0%)
104.2
(2%)
7.4
(0%)
33.1
(1%)
80.4
(2%)
18.4
(0%)
13.4
(0%)
Magnesium (mg)
(%DV)
0.6
(0%)
1.9
(0%)
1.6
(0%)
5.2
(1%)
0.6
(0%)
4.5
(1%)
12.5
(3%)
5
(1%)
2
(0%)
Phosphorus, P (mg)
(%DV)
0.5
(0%)
2.2
(0%)
1.4
(0%)
9.6
(1%)
0.7
(0%)
5.4
(0%)
8.7
(1%)
1.9
(0%)
2.2
(0%)
Sodium (mg)
(%DV)
0.2
(0%)
2.1
(0%)
0.1
(0%)
9.2
(0%)
0.6
(0%)
2.1
(0%)
3.8
(0%)
0.5
(0%)
2.3
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.1
(1%)
0
(0%)
0
(0%)
0.1
(1%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
0
(5%)
0
(0%)
0
(1%)
0
(4%)
0
(2%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
0.1
(4%)
0
(1%)
0
(2%)
0.1
(5%)
0.1
(3%)
0
(2%)
Selenium, Se (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0.2
(0%)
~
(~%)
~
(~%)
0.5
(1%)
0
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 4 3 20 1 1 2 1 1
Vitamin A, RAE (μg)
(%DV)
1
(0%)
16
(2%)
6.6
(1%)
67.4
(7%)
3.9
(0%)
2.9
(0%)
5.3
(1%)
0.3
(0%)
0.5
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
5.1
(6%)
0.5
(1%)
5.4
(6%)
0.9
(1%)
0.5
(1%)
10.2
(11%)
0
(0%)
0.6
(1%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(1%)
0
(0%)
0
(0%)
0
(2%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(2%)
0
(0%)
0
(0%)
0
(2%)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.2
(1%)
0
(0%)
0
(0%)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.1
(2%)
0
(0%)
~
(~%)
~
(~%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(2%)
0
(0%)
0
(1%)
0
(1%)
0
(1%)
0
(0%)
Biotin (μg) ~
~
~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
0.8
(0%)
5.8
(1%)
1.7
(0%)
12.4
(3%)
1.5
(0%)
~
(~%)
4.9
(1%)
2.2
(1%)
0.9
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.8
(0%)
5.8
(1%)
1.7
(0%)
12.4
(3%)
1.5
(0%)
~
(~%)
4.9
(1%)
2.2
(1%)
0.9
(0%)
Folate DFE (μg)
(%)
0.8
(0%)
5.8
(1%)
1.7
(0%)
12.4
(3%)
1.5
(0%)
~
(~%)
4.9
(1%)
2.2
(1%)
0.9
(0%)
Choline (mg)
(%DV)
~
(~%)
0.5
(0%)
0.3
(0%)
2.6
(0%)
~
(~%)
~
(~%)
1.7
(0%)
0.4
(0%)
0.5
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
0
0
0
0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
192.1
(2%)
78.6
(1%)
786
(7%)
~
(~%)
~
(~%)
61.3
(1%)
2.6
(0%)
5.8
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
7.2
(0%)
~
(~%)
~
(~%)
0.6
(0%)
0.8
(0%)
0.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
1.2
(0%)
40.4
(0%)
~
(~%)
~
(~%)
3.2
(0%)
0.2
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20.5
(1%)
320.1
(11%)
131.9
(4%)
1349.6
(45%)
77.2
(3%)
58.5
(2%)
105.3
(4%)
5.2
(0%)
9.7
(0%)
Lycopene (μg) ~
0
0
0
~
~
0
2.8
0
Lut + Zeaxanthin (μg) ~
211.3
141.3
173
~
~
43.7
8
12.1
Vitamin E (mg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0.5
(3%)
~
(~%)
~
(~%)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
62.3
(52%)
10.4
(9%)
62
(52%)
~
(~%)
~
(~%)
24.5
(20%)
12
(10%)
6.8
(6%)
Vitamin K1 (μg) ~
~
0
~
~
~
~
0
0
Menaquinone-4 (μg) ~
~
~
~
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 4 3 20 1 1 2 1 1
Water (g) 0.5
3.3
2.3
18.4
0.9
0.1
0.1
0.1
0
Ash (g) 0
0
0
0
0
0
0
0
0
Alcohol (g) ~
0
0
0
~
~
0
0
0
Caffeine (mg) ~
0
0
0
~
~
0
0
0
Theobromine (mg) ~
0
0
0
~
~
0
0
0
PRAL score -0.12
-0.43
-0.16
-1.95
-0.16
-0.75
-1.8
-0.57
-0.26
  Carbohydrates
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 4 3 20 1 1 2 1 1
Soluble Fiber (g) ~
~
~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0
~
~
~
~
0
0
Glucose (Dextrose) (g) ~
~
0
~
~
~
~
0
0
Fructose (g) ~
~
0
~
~
~
~
0
0
Lactose (g) ~
~
0
~
~
~
~
0
0
Maltose (g) ~
~
0
~
~
~
~
0
0
Galactose (g) ~
~
0
~
~
~
~
0
0
Starch (g) ~
~
~
~
~
~
~
~
~
Carbohydrate, other (g) ~
~
~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 4 3 20 1 1 2 1 1
Monounsaturated Fats (mg) 8
11
2
55
8
~
40
9
4
Polyunsaturated Fats (mg) 6
5
10
8
1
~
6
3
16
Omega 3s (mg)
(%AI)
3
(0%)
0
(0%)
8
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
2
(0%)
9
(1%)
Omega 6s (mg)
(%AI)
3
(0%)
4
(0%)
2
(0%)
8
(0%)
1
(0%)
~
(~%)
6
(0%)
1
(0%)
6
(0%)
Omega 3 to Omega 6 Ratio 0.93
0.07
4.33
0
0.16
~
0
1.46
1.47
Omega 6 to Omega 3 Ratio 1.08
14.38
0.23
~
6.31
~
~
0.69
0.68
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
~
~
~
2
9
20:5 n-3 (EPA) (mg) ~
0
0
0
~
~
0
0
0
22:5 n-3 (DPA) (mg) ~
0
0
0
~
~
0
0
0
22:6 n-3 (DHA) (mg) ~
0
0
0
~
~
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
~
~
~
~
~
Stigmasterol (mg) ~
~
~
0.6
~
~
~
~
~
Campesterol (mg) ~
~
~
0
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
0.4
~
~
~
~
~
Phytosterols (mg) 0.308
0.19
~
1
~
~
~
0.742
~
4:0 (mg) ~
0
0
0
~
~
0
0
0
6:0 (mg) ~
0
0
0
~
~
0
0
0
8:0 (mg) ~
0
0
0
~
~
0
0
0
10:0 (mg) 0
0
0
0
~
~
0
0
0
12:0 (mg) 0
0
0
0
0
~
0
0
0
13:0 (mg) ~
~
~
~
~
~
~
0
0
14:0 (mg) 1
0
0
0
0
~
0
0
0
15:0 (mg) ~
~
~
~
~
~
~
0
0
16:0 (mg) 13
3
1
2
0
~
2
7
6
17:0 (mg) ~
~
~
~
~
~
~
0
0
18:0 (mg) 2
1
0
0
0
~
0
8
0
20:0 (mg) ~
~
~
~
~
~
~
0
0
22:0 (mg) ~
~
~
~
~
~
~
0
0
24:0 (mg) ~
~
~
~
~
~
~
0
0
14:1 (mg) ~
~
~
~
~
~
~
0
0
15:1 (mg) ~
~
~
~
~
~
~
0
0
16:1 undifferentiated (mg) 0
0
0
0
0
~
0
1
0
16:1 c (mg) ~
~
~
~
~
~
~
~
0
17:1 (mg) ~
~
~
~
~
~
~
0
0
18:1 undifferentiated (mg) 7
11
2
55
8
~
40
7
4
18:1 c (mg) ~
~
~
~
~
~
~
7
4
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
~
~
20:1 (mg) 0
0
0
0
~
~
0
0
0
22:1 undifferentiated (mg) ~
0
0
0
~
~
0
0
0
22:1 c (mg) ~
~
~
~
~
~
~
~
0
24:1 c (mg) ~
~
~
~
~
~
~
0
0
18:2 undiff (mg) 3
4
2
8
1
~
6
1
6
18:2 n-6 c,c (mg) ~
~
~
~
~
~
~
~
6
18:2 CLAs (mg) ~
~
~
~
~
~
~
~
0
18:2 i (mg) ~
~
~
~
~
~
~
~
~
18:3 undiff (mg) 3
0
8
0
0
~
0
2
9
18:3 n-6 c,c,c (mg) ~
~
~
~
~
~
~
0
0
18:3i (mg) ~
~
~
~
~
~
~
~
~
18:4 (mg) ~
0
0
0
~
~
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
~
~
~
0
0
20:3 undifferentiated (mg) ~
~
~
~
~
~
~
0
0
20:3 n-3 (mg) ~
~
~
~
~
~
~
~
0
20:3 n-6 (mg) ~
~
~
~
~
~
~
~
0
20:4 undifferentiated (mg) ~
0
0
0
~
~
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
~
~
22:4 (mg) ~
~
~
~
~
~
~
~
0
Trans-Monoenoic Fats (mg) ~
~
~
~
~
~
~
0
0
16:1 t (mg) ~
~
~
~
~
~
~
~
0
18:1 t (mg) ~
~
~
~
~
~
~
0
0
22:1 t (mg) ~
~
~
~
~
~
~
~
0
18:2 t not further def. (mg) ~
~
~
~
~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 4 3 20 1 1 2 1 1
Betaine (mg) ~
~
0
~
~
~
~
0
0
Tryptophan (mg)
(%RDI)
0
(0%)
2
(1%)
1
(0%)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
1
(0%)
5
(0%)
3
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
5
(1%)
6
(1%)
Isoleucine (mg)
(%RDI)
1
(0%)
4
(0%)
3
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
7
(1%)
8
(1%)
Leucine (mg)
(%RDI)
2
(0%)
8
(0%)
5
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
13
(0%)
14
(1%)
Lysine (mg)
(%RDI)
1
(0%)
7
(0%)
3
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
8
(0%)
10
(0%)
Methionine (mg)
(%RDI)
0
(0%)
2
(0%)
1
(0%)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
2
(0%)
3
(0%)
Cystine (mg)
(%RDI)
0
(0%)
1
(0%)
1
(0%)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
1
(0%)
1
(1%)
Phenylalanine (mg)
(%RDI)
1
(0%)
6
(1%)
3
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
9
(1%)
9
(1%)
Tyrosine (mg)
(%RDI)
1
(0%)
3
(0%)
2
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
5
(1%)
6
(1%)
Valine (mg)
(%RDI)
1
(0%)
7
(0%)
3
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
10
(1%)
10
(1%)
Arginine (mg) 1
5
3
~
1
~
~
9
9
Histidine (mg)
(%RDI)
0
(0%)
2
(0%)
1
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
3
(0%)
4
(1%)
Alanine (mg) 1
7
3
~
2
~
~
8
9
Aspartic acid (mg) 3
11
8
~
3
~
~
21
16
Glutamic acid (mg) 3
9
7
~
3
~
~
18
18
Glycine (mg) 1
6
3
~
2
~
~
9
9
Proline (mg) 1
8
3
~
2
~
~
19
10
Serine (mg) 1
5
2
~
2
~
~
4
6
Hydroxyproline (mg) ~
~
~
~
~
~
~
0
0
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