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19 calories

Per Serving
Where do the calories come from?
26% from Protein (1.6g)
17% from Fat (0.4g)
57% from Carbs (3.3g)
Quick Stats
  • Calories 19 1% DV
  • Protein 1.6g 3% DV
  • Fat 0.4g 0% DV
  • Carbs 3.3g 1% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.4g 1% DV
  • Sodium 21mg 1% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (32g)
Calories19
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.9mg1%
Total Carbohydrate 3.3g1%
Dietary Fiber 1.6g6%
Total Sugars 0.4g1%
Includes 0g Added Sugars0%
Protein 1.6g3%
Vitamin C 23.2mg26%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 89mg7%
Potassium 290mg6%
Phosphorus 32.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
83%Water
1%Fat
11%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 19 1%
Fat 0.4g 0%
Protein 1.6g 3%
Carbohydrate 3.3g 1%
Sugars 0.4g 1%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 89mg 7%
Iron, Fe 2.8mg 15%
Potassium, K 290mg 6%
Magnesium 33.9mg 8%
Phosphorus, P 32.5mg 3%
Sodium 20.9mg 1%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 13%
Manganese 0.4mg 18%
Selenium, Se 0.8μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 103.8μg 12%
Vitamin C 23.2mg 26%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 30.1μg 8%
Folic acid 0μg 0%
Food Folate 30.1μg 8%
Folate DFE 30.1μg 8%
Choline 5.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1126.3μg 10%
Carotene, alpha 8.6μg 0%
Cryptoxanthin, beta 44.9μg 0%
Vitamin A, IU 2077.9IU 69%
Lycopene 2.8μg
Lut + Zeaxanthin 589.5μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 178μg 148%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight32g
Water 25.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 137mg
Polyunsaturated Fats 55mg
Omega 3s 23mg 1%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.39
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0.6mg
Campesterol 0mg
Beta-sitosterol 0.4mg
Phytosterols 2.24mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 36mg
17:0 0mg
18:0 11mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 134mg
18:1 c 11mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 32mg
18:2 n-6 c,c 6mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 23mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine 0mg
Tryptophan 7mg 3%
Threonine 20mg 2%
Isoleucine 25mg 2%
Leucine 43mg 2%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 4mg 2%
Phenylalanine 28mg 3%
Tyrosine 18mg 2%
Valine 33mg 2%
Arginine 27mg
Histidine 12mg 2%
Alanine 31mg
Aspartic acid 62mg
Glutamic acid 58mg
Glycine 29mg
Proline 43mg
Serine 20mg
Hydroxyproline 0mg
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