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Rosemary
×
×
Parsley
×
×
Basil
×
×
Cilantro
×
×
Dill
×
×
Dried Dill Weed
×
×
Dried Coriander
×
×
Dried Basil
×
×
Dried Parsley
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Rosemary vs Parsley vs Basil vs Cilantro vs Dill vs Dried Dill Weed vs Dried Coriander vs Dried Basil vs Dried Parsley

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 1 calories
  • Parsley 1 cup chopped (x1) 1% DV 22 calories
  • Basil 5 leaves (x1) 0% DV 1 calories
  • Cilantro 1/4 cup (x1) 0% DV 1 calories
  • Dill 5 sprigs (x1) 0% DV 0 calories
  • Dried Dill Weed 1 tsp (x1) 0% DV 3 calories
  • Dried Coriander 1 tbsp (x1) 0% DV 5 calories
  • Dried Basil 1 tsp, leaves (x1) 0% DV 2 calories
  • Dried Parsley 1 tsp (x1) 0% DV 1 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0g
  • Parsley 1 cup chopped (x1) 1% DV 0.5g
  • Basil 5 leaves (x1) 0% DV 0g
  • Cilantro 1/4 cup (x1) 0% DV 0g
  • Dill 5 sprigs (x1) 0% DV 0g
  • Dried Dill Weed 1 tsp (x1) 0% DV 0g
  • Dried Coriander 1 tbsp (x1) 0% DV 0.1g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0g
  • Dried Parsley 1 tsp (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0.1g
  • Parsley 1 cup chopped (x1) 1% DV 3.8g
  • Basil 5 leaves (x1) 0% DV 0.1g
  • Cilantro 1/4 cup (x1) 0% DV 0.1g
  • Dill 5 sprigs (x1) 0% DV 0.1g
  • Dried Dill Weed 1 tsp (x1) 0% DV 0.6g
  • Dried Coriander 1 tbsp (x1) 0% DV 0.9g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.3g
  • Dried Parsley 1 tsp (x1) 0% DV 0.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0g
  • Parsley 1 cup chopped (x1) 4% DV 1.8g
  • Basil 5 leaves (x1) 0% DV 0.1g
  • Cilantro 1/4 cup (x1) 0% DV 0.1g
  • Dill 5 sprigs (x1) 0% DV 0g
  • Dried Dill Weed 1 tsp (x1) 0% DV 0.2g
  • Dried Coriander 1 tbsp (x1) 1% DV 0.4g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.2g
  • Dried Parsley 1 tsp (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0mg
  • Parsley 1 cup chopped (x1) 0% DV 0mg
  • Basil 5 leaves (x1) 0% DV 0mg
  • Cilantro 1/4 cup (x1) 0% DV 0mg
  • Dill 5 sprigs (x1) 0% DV 0mg
  • Dried Dill Weed 1 tsp (x1) 0% DV 0mg
  • Dried Coriander 1 tbsp (x1) 0% DV 0mg
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0mg
  • Dried Parsley 1 tsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0.1g
  • Parsley 1 cup chopped (x1) 8% DV 2g
  • Basil 5 leaves (x1) 0% DV 0g
  • Cilantro 1/4 cup (x1) 0% DV 0.1g
  • Dill 5 sprigs (x1) 0% DV 0g
  • Dried Dill Weed 1 tsp (x1) 1% DV 0.1g
  • Dried Coriander 1 tbsp (x1) 1% DV 0.2g
  • Dried Basil 1 tsp, leaves (x1) 1% DV 0.3g
  • Dried Parsley 1 tsp (x1) 1% DV 0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) ~% DV ~g
  • Parsley 1 cup chopped (x1) 1% DV 0.5g
  • Basil 5 leaves (x1) 0% DV 0g
  • Cilantro 1/4 cup (x1) 0% DV 0g
  • Dill 5 sprigs (x1) ~% DV ~g
  • Dried Dill Weed 1 tsp (x1) ~% DV ~g
  • Dried Coriander 1 tbsp (x1) 0% DV 0.1g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0g
  • Dried Parsley 1 tsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 0mg
  • Parsley 1 cup chopped (x1) 21% DV 3.7mg
  • Basil 5 leaves (x1) 0% DV 0.1mg
  • Cilantro 1/4 cup (x1) 0% DV 0.1mg
  • Dill 5 sprigs (x1) 0% DV 0.1mg
  • Dried Dill Weed 1 tsp (x1) 3% DV 0.5mg
  • Dried Coriander 1 tbsp (x1) 4% DV 0.8mg
  • Dried Basil 1 tsp, leaves (x1) 3% DV 0.6mg
  • Dried Parsley 1 tsp (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 2.2mg
  • Parsley 1 cup chopped (x1) 6% DV 82.8mg
  • Basil 5 leaves (x1) 0% DV 4.4mg
  • Cilantro 1/4 cup (x1) 0% DV 2.7mg
  • Dill 5 sprigs (x1) 0% DV 2.1mg
  • Dried Dill Weed 1 tsp (x1) 1% DV 17.8mg
  • Dried Coriander 1 tbsp (x1) 2% DV 22.4mg
  • Dried Basil 1 tsp, leaves (x1) 1% DV 15.7mg
  • Dried Parsley 1 tsp (x1) 0% DV 5.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rosemary 1 tsp (x1) 0% DV 4.7mg
  • Parsley 1 cup chopped (x1) 7% DV 332.4mg
  • Basil 5 leaves (x1) 0% DV 7.4mg
  • Cilantro 1/4 cup (x1) 0% DV 20.8mg
  • Dill 5 sprigs (x1) 0% DV 7.4mg
  • Dried Dill Weed 1 tsp (x1) 1% DV 33.1mg
  • Dried Coriander 1 tbsp (x1) 2% DV 80.4mg
  • Dried Basil 1 tsp, leaves (x1) 0% DV 18.4mg
  • Dried Parsley 1 tsp (x1) 0% DV 13.4mg

Table Legend

  1. Rosemary
  2. Parsley
  3. Basil
  4. Cilantro
  5. Dill
  6. Dried Dill Weed
  7. Dried Coriander
  8. Dried Basil
  9. Dried Parsley
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 60 3 4 1 1 2 1 1
Calories
(%DV)
1
(0%)
22
(1%)
1
(0%)
1
(0%)
0
(0%)
3
(0%)
5
(0%)
2
(0%)
1
(0%)
Fat (g)
(%DV)
0
(0%)
0.5
(1%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.1
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
1.8
(4%)
0.1
(0%)
0.1
(0%)
0
(0%)
0.2
(0%)
0.4
(1%)
0.2
(0%)
0.1
(0%)
Carbohydrate (g)
(%DV)
0.1
(0%)
3.8
(1%)
0.1
(0%)
0.1
(0%)
0.1
(0%)
0.6
(0%)
0.9
(0%)
0.3
(0%)
0.3
(0%)
Sugars (g)
(%DV)
~
(~%)
0.5
(1%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
0.1
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0.1
(0%)
2
(8%)
0
(0%)
0.1
(0%)
0
(0%)
0.1
(1%)
0.2
(1%)
0.3
(1%)
0.1
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 0
1.8
0
0
0
0.4
0.8
0.1
0.1
Trans Fatty Acids (g) 0
0
0
0
0
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 60 3 4 1 1 2 1 1
Calcium (mg)
(%DV)
2.2
(0%)
82.8
(6%)
4.4
(0%)
2.7
(0%)
2.1
(0%)
17.8
(1%)
22.4
(2%)
15.7
(1%)
5.7
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
3.7
(21%)
0.1
(0%)
0.1
(0%)
0.1
(0%)
0.5
(3%)
0.8
(4%)
0.6
(3%)
0.1
(1%)
Potassium, K (mg)
(%DV)
4.7
(0%)
332.4
(7%)
7.4
(0%)
20.8
(0%)
7.4
(0%)
33.1
(1%)
80.4
(2%)
18.4
(0%)
13.4
(0%)
Magnesium (mg)
(%DV)
0.6
(0%)
30
(7%)
1.6
(0%)
1
(0%)
0.6
(0%)
4.5
(1%)
12.5
(3%)
5
(1%)
2
(0%)
Phosphorus, P (mg)
(%DV)
0.5
(0%)
34.8
(3%)
1.4
(0%)
1.9
(0%)
0.7
(0%)
5.4
(0%)
8.7
(1%)
1.9
(0%)
2.2
(0%)
Sodium (mg)
(%DV)
0.2
(0%)
33.6
(1%)
0.1
(0%)
1.8
(0%)
0.6
(0%)
2.1
(0%)
3.8
(0%)
0.5
(0%)
2.3
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.6
(6%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.1
(1%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0.1
(10%)
0
(1%)
0
(1%)
0
(0%)
0
(1%)
0
(4%)
0
(2%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(4%)
0
(1%)
0
(1%)
0
(1%)
0
(2%)
0.1
(5%)
0.1
(3%)
0
(2%)
Selenium, Se (μg)
(%DV)
~
(~%)
0.1
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
0.5
(1%)
0
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 60 3 4 1 1 2 1 1
Vitamin A, RAE (μg)
(%DV)
1
(0%)
252.6
(28%)
6.6
(1%)
13.5
(1%)
3.9
(0%)
2.9
(0%)
5.3
(1%)
0.3
(0%)
0.5
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
79.8
(89%)
0.5
(1%)
1.1
(1%)
0.9
(1%)
0.5
(1%)
10.2
(11%)
0
(0%)
0.6
(1%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(4%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(2%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(2%)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.8
(5%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.2
(5%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(3%)
0
(0%)
0
(0%)
0
(0%)
0
(1%)
0
(1%)
0
(1%)
0
(0%)
Biotin (μg) ~
~
~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
0.8
(0%)
91.2
(23%)
1.7
(0%)
2.5
(1%)
1.5
(0%)
~
(~%)
4.9
(1%)
2.2
(1%)
0.9
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.8
(0%)
91.2
(23%)
1.7
(0%)
2.5
(1%)
1.5
(0%)
~
(~%)
4.9
(1%)
2.2
(1%)
0.9
(0%)
Folate DFE (μg)
(%)
0.8
(0%)
91.2
(23%)
1.7
(0%)
2.5
(1%)
1.5
(0%)
~
(~%)
4.9
(1%)
2.2
(1%)
0.9
(0%)
Choline (mg)
(%DV)
~
(~%)
7.7
(1%)
0.3
(0%)
0.5
(0%)
~
(~%)
~
(~%)
1.7
(0%)
0.4
(0%)
0.5
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
0
0
0
0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
3032.4
(28%)
78.6
(1%)
157.2
(1%)
~
(~%)
~
(~%)
61.3
(1%)
2.6
(0%)
5.8
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
1.4
(0%)
~
(~%)
~
(~%)
0.6
(0%)
0.8
(0%)
0.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
1.2
(0%)
8.1
(0%)
~
(~%)
~
(~%)
3.2
(0%)
0.2
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20.5
(1%)
5054.4
(168%)
131.9
(4%)
269.9
(9%)
77.2
(3%)
58.5
(2%)
105.3
(4%)
5.2
(0%)
9.7
(0%)
Lycopene (μg) ~
0
0
0
~
~
0
2.8
0
Lut + Zeaxanthin (μg) ~
3336.6
141.3
34.6
~
~
43.7
8
12.1
Vitamin E (mg)
(%DV)
~
(~%)
0.5
(3%)
0
(0%)
0.1
(1%)
~
(~%)
~
(~%)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
984
(820%)
10.4
(9%)
12.4
(10%)
~
(~%)
~
(~%)
24.5
(20%)
12
(10%)
6.8
(6%)
Vitamin K1 (μg) ~
~
0
~
~
~
~
0
0
Menaquinone-4 (μg) ~
~
~
~
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 60 3 4 1 1 2 1 1
Water (g) 0.5
52.6
2.3
3.7
0.9
0.1
0.1
0.1
0
Ash (g) 0
1
0
0
0
0
0
0
0
Alcohol (g) ~
0
0
0
~
~
0
0
0
Caffeine (mg) ~
0
0
0
~
~
0
0
0
Theobromine (mg) ~
0
0
0
~
~
0
0
0
PRAL score -0.12
-6.72
-0.16
-0.39
-0.16
-0.75
-1.8
-0.57
-0.26
  Carbohydrates
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 60 3 4 1 1 2 1 1
Soluble Fiber (g) ~
~
~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0
~
~
~
~
0
0
Glucose (Dextrose) (g) ~
~
0
~
~
~
~
0
0
Fructose (g) ~
~
0
~
~
~
~
0
0
Lactose (g) ~
~
0
~
~
~
~
0
0
Maltose (g) ~
~
0
~
~
~
~
0
0
Galactose (g) ~
~
0
~
~
~
~
0
0
Starch (g) ~
~
~
~
~
~
~
~
~
Carbohydrate, other (g) ~
~
~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 60 3 4 1 1 2 1 1
Monosaturated Fats (mg) 8
177
2
11
8
~
40
9
4
Polyunsaturated Fats (mg) 6
74
10
2
1
~
6
3
16
Omega 3s (mg)
(%AI)
3
(0%)
5
(0%)
8
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
2
(0%)
9
(1%)
Omega 6s (mg)
(%AI)
3
(0%)
69
(0%)
2
(0%)
2
(0%)
1
(0%)
~
(~%)
6
(0%)
1
(0%)
6
(0%)
Omega 3 to Omega 6 Ratio 0.93
0.07
4.33
0
0.16
~
0
1.46
1.47
Omega 6 to Omega 3 Ratio 1.08
14.38
0.23
~
6.31
~
~
0.69
0.68
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
~
~
~
2
9
20:5 n-3 (EPA) (mg) ~
0
0
0
~
~
0
0
0
22:5 n-3 (DPA) (mg) ~
0
0
0
~
~
0
0
0
22:6 n-3 (DHA) (mg) ~
0
0
0
~
~
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
~
~
~
~
~
Stigmasterol (mg) ~
~
~
0.12
~
~
~
~
~
Campesterol (mg) ~
~
~
0
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
0.1
~
~
~
~
~
Phytosterols (mg) 0.308
3
~
0.2
~
~
~
0.742
~
4:0 (mg) ~
0
0
0
~
~
0
0
0
6:0 (mg) ~
0
0
0
~
~
0
0
0
8:0 (mg) ~
0
0
0
~
~
0
0
0
10:0 (mg) 0
0
0
0
~
~
0
0
0
12:0 (mg) 0
0
0
0
0
~
0
0
0
13:0 (mg) ~
~
~
~
~
~
~
0
0
14:0 (mg) 1
5
0
0
0
~
0
0
0
15:0 (mg) ~
~
~
~
~
~
~
0
0
16:0 (mg) 13
50
1
0
0
~
2
7
6
17:0 (mg) ~
~
~
~
~
~
~
0
0
18:0 (mg) 2
23
0
0
0
~
0
8
0
20:0 (mg) ~
~
~
~
~
~
~
0
0
22:0 (mg) ~
~
~
~
~
~
~
0
0
24:0 (mg) ~
~
~
~
~
~
~
0
0
14:1 (mg) ~
~
~
~
~
~
~
0
0
15:1 (mg) ~
~
~
~
~
~
~
0
0
16:1 undifferentiated (mg) 0
5
0
0
0
~
0
1
0
16:1 c (mg) ~
~
~
~
~
~
~
~
0
17:1 (mg) ~
~
~
~
~
~
~
0
0
18:1 undifferentiated (mg) 7
172
2
11
8
~
40
7
4
18:1 c (mg) ~
~
~
~
~
~
~
7
4
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
~
~
20:1 (mg) 0
0
0
0
~
~
0
0
0
22:1 undifferentiated (mg) ~
0
0
0
~
~
0
0
0
22:1 c (mg) ~
~
~
~
~
~
~
~
0
24:1 c (mg) ~
~
~
~
~
~
~
0
0
18:2 undiff (mg) 3
69
2
2
1
~
6
1
6
18:2 n-6 c,c (mg) ~
~
~
~
~
~
~
~
6
18:2 CLAs (mg) ~
~
~
~
~
~
~
~
0
18:2 i (mg) ~
~
~
~
~
~
~
~
~
18:3 undiff (mg) 3
5
8
0
0
~
0
2
9
18:3 n-6 c,c,c (mg) ~
~
~
~
~
~
~
0
0
18:3i (mg) ~
~
~
~
~
~
~
~
~
18:4 (mg) ~
0
0
0
~
~
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
~
~
~
0
0
20:3 undifferentiated (mg) ~
~
~
~
~
~
~
0
0
20:3 n-3 (mg) ~
~
~
~
~
~
~
~
0
20:3 n-6 (mg) ~
~
~
~
~
~
~
~
0
20:4 undifferentiated (mg) ~
0
0
0
~
~
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
~
~
22:4 (mg) ~
~
~
~
~
~
~
~
0
Trans-Monoenoic Fats (mg) ~
~
~
~
~
~
~
0
0
16:1 t (mg) ~
~
~
~
~
~
~
~
0
18:1 t (mg) ~
~
~
~
~
~
~
0
0
22:1 t (mg) ~
~
~
~
~
~
~
~
0
18:2 t not further def. (mg) ~
~
~
~
~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 1 60 3 4 1 1 2 1 1
Betaine (mg) ~
~
0
~
~
~
~
0
0
Tryptophan (mg)
(%RDI)
0
(0%)
27
(10%)
1
(0%)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
1
(0%)
73
(7%)
3
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
5
(1%)
6
(1%)
Isoleucine (mg)
(%RDI)
1
(0%)
71
(5%)
3
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
7
(1%)
8
(1%)
Leucine (mg)
(%RDI)
2
(0%)
122
(4%)
5
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
13
(0%)
14
(1%)
Lysine (mg)
(%RDI)
1
(0%)
109
(5%)
3
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
8
(0%)
10
(0%)
Methionine (mg)
(%RDI)
0
(0%)
25
(3%)
1
(0%)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
2
(0%)
3
(0%)
Cystine (mg)
(%RDI)
0
(0%)
8
(3%)
1
(0%)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
1
(0%)
1
(1%)
Phenylalanine (mg)
(%RDI)
1
(0%)
87
(10%)
3
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
9
(1%)
9
(1%)
Tyrosine (mg)
(%RDI)
1
(0%)
49
(6%)
2
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
5
(1%)
6
(1%)
Valine (mg)
(%RDI)
1
(0%)
103
(6%)
3
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
10
(1%)
10
(1%)
Arginine (mg) 1
73
3
~
1
~
~
9
9
Histidine (mg)
(%RDI)
0
(0%)
37
(5%)
1
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
3
(0%)
4
(1%)
Alanine (mg) 1
117
3
~
2
~
~
8
9
Aspartic acid (mg) 3
176
8
~
3
~
~
21
16
Glutamic acid (mg) 3
149
7
~
3
~
~
18
18
Glycine (mg) 1
87
3
~
2
~
~
9
9
Proline (mg) 1
128
3
~
2
~
~
19
10
Serine (mg) 1
82
2
~
2
~
~
4
6
Hydroxyproline (mg) ~
~
~
~
~
~
~
0
0