Nutrition Comparison Tool
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Roasted Chicken Thigh
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Roasted Chicken Thigh
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Roasted Chicken Thigh
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 16% DV 318 calories
  • Roasted Chicken Thigh 1 thigh with skin (x1) 16% DV 318 calories
  • Roasted Chicken Thigh 1 thigh with skin (x1) 16% DV 318 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 26% DV 20.2g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 26% DV 20.2g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 26% DV 20.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 64% DV 31.9g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 64% DV 31.9g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 64% DV 31.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 61% DV 182.2mg
  • Roasted Chicken Thigh 1 thigh with skin (x1) 61% DV 182.2mg
  • Roasted Chicken Thigh 1 thigh with skin (x1) 61% DV 182.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 28% DV 5.6g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 28% DV 5.6g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 28% DV 5.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 8% DV 1.5mg
  • Roasted Chicken Thigh 1 thigh with skin (x1) 8% DV 1.5mg
  • Roasted Chicken Thigh 1 thigh with skin (x1) 8% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 1% DV 12.3mg
  • Roasted Chicken Thigh 1 thigh with skin (x1) 1% DV 12.3mg
  • Roasted Chicken Thigh 1 thigh with skin (x1) 1% DV 12.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 7% DV 346.6mg
  • Roasted Chicken Thigh 1 thigh with skin (x1) 7% DV 346.6mg
  • Roasted Chicken Thigh 1 thigh with skin (x1) 7% DV 346.6mg
Comparison Table

Table Legend

  1. Roasted Chicken Thigh
  2. Roasted Chicken Thigh
  3. Roasted Chicken Thigh
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 137 137 137
Calories
(%DV)		 318
(16%)		 318
(16%)		 318
(16%)
Fat (g)
(%DV)		 20.2
(26%)		 20.2
(26%)		 20.2
(26%)
Protein (g)
(%DV)		 31.9
(64%)		 31.9
(64%)		 31.9
(64%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 182.2
(61%)		 182.2
(61%)		 182.2
(61%)
Saturated Fats (g)
(%DV)		 5.6
(28%)		 5.6
(28%)		 5.6
(28%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.11
0.11
0.11
  Minerals
Food # 1 2 3
Weight (g) 137 137 137
Calcium (mg)
(%DV)		 12.3
(1%)		 12.3
(1%)		 12.3
(1%)
Iron, Fe (mg)
(%DV)		 1.5
(8%)		 1.5
(8%)		 1.5
(8%)
Potassium, K (mg)
(%DV)		 346.6
(7%)		 346.6
(7%)		 346.6
(7%)
Magnesium (mg)
(%DV)		 30.1
(7%)		 30.1
(7%)		 30.1
(7%)
Phosphorus, P (mg)
(%DV)		 295.9
(24%)		 295.9
(24%)		 295.9
(24%)
Sodium (mg)
(%DV)		 139.7
(6%)		 139.7
(6%)		 139.7
(6%)
Zinc, Zn (mg)
(%DV)		 2.4
(22%)		 2.4
(22%)		 2.4
(22%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.09
(10%)		 0.09
(10%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 34.7
(63%)		 34.7
(63%)		 34.7
(63%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 137 137 137
Vitamin A, RAE (mcg)
(%DV)		 21.9
(2%)		 21.9
(2%)		 21.9
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.12
(10%)		 0.12
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.26
(20%)		 0.26
(20%)		 0.26
(20%)
Niacin (B3) (mg)
(%DV)		 7.9
(50%)		 7.9
(50%)		 7.9
(50%)
Vitamin B5 (PA) (mg)
(%DV)		 1.7
(34%)		 1.7
(34%)		 1.7
(34%)
Vitamin B6 (mg)
(%DV)		 0.57
(33%)		 0.57
(33%)		 0.57
(33%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 5.5
(1%)		 5.5
(1%)		 5.5
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.5
(1%)		 5.5
(1%)		 5.5
(1%)
Folate DFE (mcg)
(%)		 5.5
(1%)		 5.5
(1%)		 5.5
(1%)
Choline (mg)
(%DV)		 92.6
(17%)		 92.6
(17%)		 92.6
(17%)
Vitamin B12 (mcg)
(%DV)		 0.6
(25%)		 0.6
(25%)		 0.6
(25%)
Retinol (mcg) 21.9
21.9
21.9
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 75.4 75.4 75.4
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 23.3
23.3
23.3
Vitamin E (mg)
(%DV)		 0.26
(2%)		 0.26
(2%)		 0.26
(2%)
Vitamin D (mcg)
(%DV)		 0.27
(1%)		 0.27
(1%)		 0.27
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.27
0.27
0.27
Vitamin D (IU)
(%DV)		 9.6
(1%)		 9.6
(1%)		 9.6
(1%)
Vitamin K (mcg)
(%DV)		 4.5
(4%)		 4.5
(4%)		 4.5
(4%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 137 137 137
Water (g) 84.9
84.9
84.9
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 18.3
18.3
18.3
  Carbohydrates
Food # 1 2 3
Weight (g) 137 137 137
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 137 137 137
Monounsaturated Fats (g) 8.572
8.572
8.572
Polyunsaturated Fats (g) 4.1
4.1
4.1
Omega 3s (g)
(%AI)		 0.178
(11%)		 0.178
(11%)		 0.178
(11%)
Omega 6s (g)
(%AI)		 3.678
(22%)		 3.678
(22%)		 3.678
(22%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.05
Omega 6 to Omega 3 Ratio 20.65
20.65
20.65
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.164
(10%)		 0.164
(10%)		 0.164
(10%)
Eicosapentaenoic Acid (EPA) (g) 0.008
0.008
0.008
Docosapentaenoic Acid (DPA) (g) 0.014
0.014
0.014
Docosahexaenoic Acid (DHA) (g) 0.007
0.007
0.007
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
0.001
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.598
3.598
3.598
gamma-Linolenic Acid (GLA) (g) 0.014
0.014
0.014
c-c-n6-Eicosadienoic Acid (g) 0.025
0.025
0.025
DHG-linolenic acid (DGLA) (g) 0.042
0.042
0.042
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.001
0.001
0.001
Caproic (6:0) (g) 0.001
0.001
0.001
Caprylic Acid (8:0) (g) 0.003
0.003
0.003
Capric Acid (10:0) (g) 0.003
0.003
0.003
Lauric Acid (12:0) (g) 0.011
0.011
0.011
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.114
0.114
0.114
Pentadecanoic Acid (15:0) (g) 0.015
0.015
0.015
Palmitic Acid (16:0) (g) 4.358
4.358
4.358
Margaric Acid (17:0) (g) 0.023
0.023
0.023
Stearic Acid (18:0) (g) 1.074
1.074
1.074
Arachidic Acid (20:0) (g) 0.014
0.014
0.014
Behenic Acid (22:0) (g) 0.015
0.015
0.015
Lignoceric Acid (24:0) (g) 0.001
0.001
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.041
0.041
0.041
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 1.249
1.249
1.249
cis-Palmitoleic Acid (16:1 cis) (g) 1.24
1.24
1.24
Heptadecenoic Acid (17:1) (g) 0.018
0.018
0.018
Oleic Acid (18:1) (g) 7.156
7.156
7.156
c-Oleic Acid (18:1 cis) (g) 7.09
7.09
7.09
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.101
0.101
0.101
Docosenoic Acid (22:1) (g) 0.003
0.003
0.003
c-Docosenoic Acid (22:1 c) (g) 0.003
0.003
0.003
c-Tetracosenoic Acid (24:1 c) (g) 0.003
0.003
0.003
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.657
3.657
3.657
Conjugated Linoleic Acid (CLAs) (g) 0.023
0.023
0.023
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.178
0.178
0.178
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.004
0.004
0.004
Eicosatrienoic Acid (20:3) (g) 0.044
0.044
0.044
Eicosatetraenoic Acid 20:4 (g) 0.133
0.133
0.133
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.032
0.032
0.032
Trans Fats  
t-Polyenoic Fats (g) 0.036
0.036
0.036
t-Monoenoic Fats (g) 0.075
0.075
0.075
t-Palmitoleic Acid (16:1 t) (g) 0.01
0.01
0.01
t-Oleic Acid (18:1 t) (g) 0.066
0.066
0.066
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.036
0.036
0.036
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 137 137 137
Essential  
Histidine (mg)
(%RDI)		 912
(130%)		 912
(130%)		 912
(130%)
Isoleucine (mg)
(%RDI)		 1441
(103%)		 1441
(103%)		 1441
(103%)
Leucine (mg)
(%RDI)		 2591
(95%)		 2591
(95%)		 2591
(95%)
Lysine (mg)
(%RDI)		 2852
(136%)		 2852
(136%)		 2852
(136%)
Methionine (mg)
(%RDI)		 863
(119%)		 863
(119%)		 863
(119%)
Phenylalanine (mg)
(%RDI)		 1233
(141%)		 1233
(141%)		 1233
(141%)
Threonine (mg)
(%RDI)		 1443
(137%)		 1443
(137%)		 1443
(137%)
Tryptophan (mg)
(%RDI)		 333
(119%)		 333
(119%)		 333
(119%)
Valine (mg)
(%RDI)		 1495
(82%)		 1495
(82%)		 1495
(82%)
Conditional  
Arginine (mg) 2230
2230
2230
Cystine (mg)
(%RDI)		 358
(125%)		 358
(125%)		 358
(125%)
Glycine (mg) 1806
1806
1806
Proline (mg) 1434
1434
1434
Tyrosine (mg)
(%RDI)		 1140
(130%)		 1140
(130%)		 1140
(130%)
Non-Essential  
Alanine (mg) 1945
1945
1945
Aspartic acid (mg) 3035
3035
3035
Betaine (mg) 9
9
9
Glutamic acid (mg) 5032
5032
5032
Hydroxyproline (mg) --
--
--
Serine (mg) 1311
1311
1311
Data Source
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)