Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Roasted Chicken Thigh
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Roasted Chicken Thigh
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Roasted Chicken Thigh
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Note: Nutrient values are divided into 1 servings.
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  • Calories 954 48% DV
  • Protein 96g 191% DV
  • Carbs 0g 0% DV
  • Fat 61g 78% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 96%
  • Lysine / Arginine 1.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 374% RDI 1073mg
  • Histidine 391% RDI 2737mg
  • Isoleucine 309% RDI 4324mg
  • Leucine 285% RDI 7772mg
  • Lysine 407% RDI 8557mg
  • Methionine 356% RDI 2589mg
  • Phenylalanine 423% RDI 3699mg
  • Threonine 412% RDI 4328mg
  • Tryptophan 357% RDI 999mg
  • Tyrosine 391% RDI 3420mg
  • Valine 246% RDI 4484mg
Protein Comparison Table

Table Legend

  1. Roasted Chicken Thigh
  2. Roasted Chicken Thigh
  3. Roasted Chicken Thigh
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 137 137 137 411
Essential  
Histidine (mg)
(%RDI)		 912
(130%)		 912
(130%)		 912
(130%)		 2737
(391%)
Isoleucine (mg)
(%RDI)		 1441
(103%)		 1441
(103%)		 1441
(103%)		 4324
(309%)
Leucine (mg)
(%RDI)		 2591
(95%)		 2591
(95%)		 2591
(95%)		 7772
(285%)
Lysine (mg)
(%RDI)		 2852
(136%)		 2852
(136%)		 2852
(136%)		 8557
(407%)
Methionine (mg)
(%RDI)		 863
(119%)		 863
(119%)		 863
(119%)		 2589
(356%)
Phenylalanine (mg)
(%RDI)		 1233
(141%)		 1233
(141%)		 1233
(141%)		 3699
(423%)
Threonine (mg)
(%RDI)		 1443
(137%)		 1443
(137%)		 1443
(137%)		 4328
(412%)
Tryptophan (mg)
(%RDI)		 333
(119%)		 333
(119%)		 333
(119%)		 999
(357%)
Valine (mg)
(%RDI)		 1495
(82%)		 1495
(82%)		 1495
(82%)		 4484
(246%)
Conditional  
Arginine (mg) 2230
2230
2230
6691
Cystine (mg)
(%RDI)		 358
(125%)		 358
(125%)		 358
(125%)		 1073
(374%)
Glycine (mg) 1806
1806
1806
5417
Proline (mg) 1434
1434
1434
4303
Tyrosine (mg)
(%RDI)		 1140
(130%)		 1140
(130%)		 1140
(130%)		 3420
(391%)
Non-Essential  
Alanine (mg) 1945
1945
1945
5836
Aspartic acid (mg) 3035
3035
3035
9104
Betaine (mg) 9
9
9
28
Glutamic acid (mg) 5032
5032
5032
15096
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1311
1311
1311
3933
Lysine to Arginine Ratio of All Selected Foods: 1.28
Data Source
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)