| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (411g) | |||
| Calories | 954 | ||
| % Daily Value * | |||
| Total Fat 60.5g | 78% | ||
| Saturated Fat 16.9g | 84% | ||
| Trans Fat 0.33g | |||
| Cholesterol 546.6mg | 182% | ||
| Sodium 419.2mg | 17% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 95.6g | 191% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.82mcg | 4% | ||
| Iron 4.4mg | 25% | ||
| Calcium 37mg | 3% | ||
| Potassium 1039.8mg | 22% | ||
| Phosphorus 887.8mg | 71% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 954 calories in Roasted Chicken Thigh coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Chicken Thigh. This food consists of 62% water, 23.3% protein, 0% carbs, 14.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 411g | |
| Calories (kcal) | 954 | 48% |
| Fat | 60.5g | 78% |
| Protein | 95.6g | 191% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 546.6mg | 182% |
| Saturated Fats | 16.9g | 84% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.33g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 411g | |
| Calcium | 37mg | 3% |
| Iron, Fe | 4.4mg | 25% |
| Potassium, K | 1039.8mg | 22% |
| Magnesium | 90.4mg | 22% |
| Phosphorus, P | 887.8mg | 71% |
| Sodium | 419.2mg | 17% |
| Zinc, Zn | 7.1mg | 65% |
| Copper, Cu | 0.26mg | 29% |
| Manganese | 0.07mg | 3% |
| Selenium, Se | 104mcg | 189% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 411g | |
| Vitamin A, RAE | 65.8mcg | 7% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.78mg | 60% |
| Niacin (B3) | 23.8mg | 149% |
| Vitamin B5 (PA) | 5mg | 101% |
| Vitamin B6 | 1.7mg | 100% |
| Biotin | --mcg | |
| Folate (B9) | 16.4mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.4mcg | 4% |
| Folate DFE | 16.4mcg | 4% |
| Choline | 277.8mg | 51% |
| Vitamin B12 | 1.8mcg | 75% |
| Retinol | 65.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 226.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 69.9mcg | |
| Vitamin E | 0.78mg | 5% |
| Vitamin D | 0.82mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.82mcg | |
| Vitamin D (IU) | 28.8IU | 4% |
| Vitamin K | 13.6mcg | 11% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 411g | |
| Water | 254.7g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 54.89 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 411g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 411g | |
| Total Monounsaturated | 25.716g | |
| Total Polyunsaturated | 12.301g | |
| Omega 3s | 0.534g | 33% |
| Omega 6s | 11.035g | 65% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.66 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.493g | 31% |
| Eicosapentaenoic Acid (EPA) | 0.025g | |
| Docosapentaenoic Acid (DPA) | 0.041g | |
| Docosahexaenoic Acid (DHA) | 0.021g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 10.793g | |
| gamma-Linolenic Acid (GLA) | 0.041g | |
| cis-cis-n6-Eicosadienoic Acid | 0.074g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.127g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.004g | |
| Caproic (6:0) | 0.004g | |
| Caprylic Acid (8:0) | 0.008g | |
| Capric Acid (10:0) | 0.008g | |
| Lauric Acid (12:0) | 0.033g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.341g | |
| Pentadecanoic Acid (15:0) | 0.045g | |
| Palmitic Acid (16:0) | 13.074g | |
| Margaric Acid (17:0) | 0.07g | |
| Stearic Acid (18:0) | 3.222g | |
| Arachidic Acid (20:0) | 0.041g | |
| Behenic Acid (22:0) | 0.045g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.123g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 3.748g | |
| cis-Palmitoleic Acid (16:1 cis) | 3.72g | |
| Heptadecenoic Acid (17:1) | 0.053g | |
| Oleic Acid (18:1) | 21.467g | |
| cis-Oleic Acid (18:1 cis) | 21.269g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.304g | |
| Docosenoic Acid (22:1) | 0.008g | |
| cis-Docosenoic Acid (22:1 cis) | 0.008g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.008g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.97g | |
| Conjugated Linoleic Acid (CLAs) | 0.07g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.534g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.012g | |
| Eicosatrienoic Acid (20:3) | 0.132g | |
| Eicosatetraenoic Acid 20:4 | 0.399g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.095g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.107g | |
| Trans-Monoenoic Fats | 0.226g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.197g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.107g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 411g | |
| Essential Amino Acids | ||
| Histidine | 2737mg | 391% |
| Isoleucine | 4324mg | 309% |
| Leucine | 7772mg | 285% |
| Lysine | 8557mg | 407% |
| Methionine | 2589mg | 356% |
| Phenylalanine | 3699mg | 423% |
| Threonine | 4328mg | 412% |
| Tryptophan | 999mg | 357% |
| Valine | 4484mg | 246% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6691mg | |
| Cystine | 1073mg | 374% |
| Glycine | 5417mg | |
| Proline | 4303mg | |
| Tyrosine | 3420mg | 391% |
| Non-Essential Amino Acids | ||
| Alanine | 5836mg | |
| Aspartic acid | 9104mg | |
| Betaine | 28mg | |
| Glutamic acid | 15096mg | |
| Hydroxyproline | --mg | |
| Serine | 3933mg | |