Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Chicken, wing, meat and skin, cooked, fried, flour
×
Chicken, wing, meat and skin, cooked, fried, flour
×
Chicken, wing, meat and skin, cooked, fried, flour
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 61 calories
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 61 calories
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 61 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 4.2g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 4.2g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 4.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.45g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.45g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.45g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 10% DV 5g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 10% DV 5g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 10% DV 5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 15.4mg
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 15.4mg
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 15.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 6% DV 1.2g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 6% DV 1.2g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.02g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.02g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0.02g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) --% DV --g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) --% DV --g
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 0.24mg
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 0.24mg
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 0.24mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 2.9mg
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 2.9mg
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 2.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 33.6mg
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 33.6mg
  • Chicken, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 33.6mg
Comparison Table

Table Legend

  1. Chicken, wing, meat and skin, cooked, fried, flour
  2. Chicken, wing, meat and skin, cooked, fried, flour
  3. Chicken, wing, meat and skin, cooked, fried, flour
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 19 19 19
Calories
(%DV)		 61
(3%)		 61
(3%)		 61
(3%)
Fat (g)
(%DV)		 4.2
(5%)		 4.2
(5%)		 4.2
(5%)
Protein (g)
(%DV)		 5
(10%)		 5
(10%)		 5
(10%)
Carbohydrate (g)
(%DV)		 0.45
(0%)		 0.45
(0%)		 0.45
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.02
(0%)
Cholesterol (mg)
(%DV)		 15.4
(5%)		 15.4
(5%)		 15.4
(5%)
Saturated Fats (g)
(%DV)		 1.2
(6%)		 1.2
(6%)		 1.2
(6%)
Net-Carbs (g) 0.44
0.44
0.44
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 19 19 19
Calcium (mg)
(%DV)		 2.9
(0%)		 2.9
(0%)		 2.9
(0%)
Iron, Fe (mg)
(%DV)		 0.24
(1%)		 0.24
(1%)		 0.24
(1%)
Potassium, K (mg)
(%DV)		 33.6
(1%)		 33.6
(1%)		 33.6
(1%)
Magnesium (mg)
(%DV)		 3.6
(1%)		 3.6
(1%)		 3.6
(1%)
Phosphorus, P (mg)
(%DV)		 28.5
(2%)		 28.5
(2%)		 28.5
(2%)
Sodium (mg)
(%DV)		 14.6
(1%)		 14.6
(1%)		 14.6
(1%)
Zinc, Zn (mg)
(%DV)		 0.33
(3%)		 0.33
(3%)		 0.33
(3%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 4
(7%)		 4
(7%)		 4
(7%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 19 19 19
Vitamin A, RAE (mcg)
(%DV)		 7.2
(1%)		 7.2
(1%)		 7.2
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)		 1.3
(8%)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.17
(3%)		 0.17
(3%)		 0.17
(3%)
Vitamin B6 (mg)
(%DV)		 0.08
(5%)		 0.08
(5%)		 0.08
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 1.1
(0%)		 1.1
(0%)		 1.1
(0%)
Folic acid (mcg)
(%)		 0.57
(0%)		 0.57
(0%)		 0.57
(0%)
Food Folate (mcg)
(%)		 0.57
(0%)		 0.57
(0%)		 0.57
(0%)
Folate DFE (mcg)
(%)		 1.5
(0%)		 1.5
(0%)		 1.5
(0%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.05
(2%)		 0.05
(2%)		 0.05
(2%)
Retinol (mcg) 7.2
7.2
7.2
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 23.8 23.8 23.8
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 19 19 19
Water (g) 9.2
9.2
9.2
Ash (g) 0.14
0.14
0.14
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 2.64
2.64
2.64
  Carbohydrates
Food # 1 2 3
Weight (g) 19 19 19
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 19 19 19
Monounsaturated Fats (g) 1.689
1.689
1.689
Polyunsaturated Fats (g) 0.941
0.941
0.941
Omega 3s (g)
(%AI)		 0.04
(2%)		 0.04
(2%)		 0.04
(2%)
Omega 6s (g)
(%AI)		 0.825
(5%)		 0.825
(5%)		 0.825
(5%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.05
Omega 6 to Omega 3 Ratio 20.67
20.67
20.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.004
0.004
0.004
Docosapentaenoic Acid (DPA) (g) 0.006
0.006
0.006
Docosahexaenoic Acid (DHA) (g) 0.01
0.01
0.01
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.004
0.004
0.004
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.03
0.03
0.03
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.813
0.813
0.813
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.281
0.281
0.281
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.175
0.175
0.175
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.461
1.461
1.461
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.036
0.036
0.036
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.825
0.825
0.825
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.04
0.04
0.04
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.027
0.027
0.027
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 19 19 19
Essential  
Histidine (mg)
(%RDI)		 139
(20%)		 139
(20%)		 139
(20%)
Isoleucine (mg)
(%RDI)		 235
(17%)		 235
(17%)		 235
(17%)
Leucine (mg)
(%RDI)		 352
(13%)		 352
(13%)		 352
(13%)
Lysine (mg)
(%RDI)		 386
(18%)		 386
(18%)		 386
(18%)
Methionine (mg)
(%RDI)		 127
(17%)		 127
(17%)		 127
(17%)
Phenylalanine (mg)
(%RDI)		 190
(22%)		 190
(22%)		 190
(22%)
Threonine (mg)
(%RDI)		 201
(19%)		 201
(19%)		 201
(19%)
Tryptophan (mg)
(%RDI)		 53
(19%)		 53
(19%)		 53
(19%)
Valine (mg)
(%RDI)		 237
(13%)		 237
(13%)		 237
(13%)
Conditional  
Arginine (mg) 319
319
319
Cystine (mg)
(%RDI)		 69
(24%)		 69
(24%)		 69
(24%)
Glycine (mg) 382
382
382
Proline (mg) 275
275
275
Tyrosine (mg)
(%RDI)		 153
(18%)		 153
(18%)		 153
(18%)
Non-Essential  
Alanine (mg) 303
303
303
Aspartic acid (mg) 440
440
440
Betaine (mg) --
--
--
Glutamic acid (mg) 725
725
725
Hydroxyproline (mg) --
--
--
Serine (mg) 180
180
180
Data Source
Chicken, wing, meat and skin, cooked, fried, flour
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chicken, wing, meat and skin, cooked, fried, flour
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chicken, wing, meat and skin, cooked, fried, flour
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.