Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Chicken, wing, meat and skin, cooked, fried, flour
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Chicken, wing, meat and skin, cooked, fried, flour
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Chicken, wing, meat and skin, cooked, fried, flour
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Note: Nutrient values are divided into 1 servings.
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  • Calories 183 9% DV
  • Protein 15g 30% DV
  • Carbs 1.4g 0% DV
  • Fat 13g 16% DV
  • Fiber 0.1g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 43%
  • Lysine / Arginine 1.21
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 72% RDI 207mg
  • Histidine 59% RDI 416mg
  • Isoleucine 50% RDI 706mg
  • Leucine 39% RDI 1055mg
  • Lysine 55% RDI 1157mg
  • Methionine 52% RDI 381mg
  • Phenylalanine 65% RDI 571mg
  • Threonine 57% RDI 602mg
  • Tryptophan 57% RDI 160mg
  • Tyrosine 53% RDI 460mg
  • Valine 39% RDI 710mg
Protein Comparison Table

Table Legend

  1. Chicken, wing, meat and skin, cooked, fried, flour
  2. Chicken, wing, meat and skin, cooked, fried, flour
  3. Chicken, wing, meat and skin, cooked, fried, flour
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 19 19 19 57
Essential  
Histidine (mg)
(%RDI)		 139
(20%)		 139
(20%)		 139
(20%)		 416
(59%)
Isoleucine (mg)
(%RDI)		 235
(17%)		 235
(17%)		 235
(17%)		 706
(50%)
Leucine (mg)
(%RDI)		 352
(13%)		 352
(13%)		 352
(13%)		 1055
(39%)
Lysine (mg)
(%RDI)		 386
(18%)		 386
(18%)		 386
(18%)		 1157
(55%)
Methionine (mg)
(%RDI)		 127
(17%)		 127
(17%)		 127
(17%)		 381
(52%)
Phenylalanine (mg)
(%RDI)		 190
(22%)		 190
(22%)		 190
(22%)		 571
(65%)
Threonine (mg)
(%RDI)		 201
(19%)		 201
(19%)		 201
(19%)		 602
(57%)
Tryptophan (mg)
(%RDI)		 53
(19%)		 53
(19%)		 53
(19%)		 160
(57%)
Valine (mg)
(%RDI)		 237
(13%)		 237
(13%)		 237
(13%)		 710
(39%)
Conditional  
Arginine (mg) 319
319
319
958
Cystine (mg)
(%RDI)		 69
(24%)		 69
(24%)		 69
(24%)		 207
(72%)
Glycine (mg) 382
382
382
1147
Proline (mg) 275
275
275
825
Tyrosine (mg)
(%RDI)		 153
(18%)		 153
(18%)		 153
(18%)		 460
(53%)
Non-Essential  
Alanine (mg) 303
303
303
909
Aspartic acid (mg) 440
440
440
1320
Betaine (mg) --
--
--
0
Glutamic acid (mg) 725
725
725
2176
Hydroxyproline (mg) --
--
--
0
Serine (mg) 180
180
180
540
Lysine to Arginine Ratio of All Selected Foods: 1.21
Data Source
Chicken, wing, meat and skin, cooked, fried, flour
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chicken, wing, meat and skin, cooked, fried, flour
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chicken, wing, meat and skin, cooked, fried, flour
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.